Oxysize yana daya daga cikin nau'o'in hanyoyin na numfashi. Tsarin tsarin tsarin numfashi na numfashi yana ci gaba da numfashi - wanda yake shafe guda uku, uku dovdocha, shafewa guda biyu da hadaddun kwayoyi guda uku, wanda aka yi wani sashe na aikin jiki. Saboda gaskiyar cewa a cikin wannan fasaha babu jinkirin numfashi - an dauke shi cewa oxysize yana da kyau fiye da kayan aiki - jiki .
Amfanin
Dukanmu muna mafarki na numfashiwa da rashin nauyi kuma, watakila, oxysize - wannan shine nauyin mafarkin mu. Amma muna tunanin kawai rashin nauyi yayin da muke lafiya. Oxisize - fiye da nauyin nauyi, wannan dabara ta ba dubban mutane haihuwa ta biyu.
A cikin azuzuwan a kan oxysize za ka hadu da mutanen da ke dauke da hauhawar jini, da ciwon sukari, da kuma sauran cututtuka na daban. Dukansu sun zo ne don lafiya. Bayan na farko na darussa na ainihi na numfasawa a cikin marasa lafiya na hypertensive, matsin lamba ya zama mahimmanci, masu ciwon sukari sun karu da hankali ga insulin kuma basu buƙatar injections kafin horo, kuma a cikin mutanen da ke fama da matsalar musculoskeletal an fara aiki da jini saboda tsananin numfashi, lalacewar lalacewa zata fara farfadowa da kuma hada kwayoyin halitta.
Wanene ya dace da oxysize?
Ko da yake gaskiyar cewa, zai zama alama, yadda yake dacewa da iskar oxysize ya zama da amfani ga kowa da kowa, duk da haka akwai wasu contraindications:
- ciki;
- ciwace-ciwacen kowane irin;
- cututtuka;
- kwari;
- koda da kuma cututtuka na huhu;
- ƙãra matsa lamba intracranial;
- kwakwalwa;
- kwanan nan canja wurin aiki.
Yawancin yawan oxysize ya dace wa mutanen da suke so su rasa nauyi a jikin jiki, kamar yadda tsokoki na hannayensu, baya da jaridu na sama sun fi shiga horo.
Binciken kai-tsaye kan kai
Za'a iya nazarin zane-zane a gida da kansa kuma ba shi da wuyar fahimtar fasaha na numfashi. A wannan yanayin, kada ku ji tsoro na cutar da jikinku - oxyssize yana da lafiya ga darussan ba tare da kocin ba, tun da yake ba yana nufin ɗaukar hoto ba.
Idan ka yanke shawarar shiga wannan fasaha a gida, mafi kyawun lokaci shine safiya. Ana aiwatar da ƙwayoyin oxysize a kan wani abu mai ciki bayan shan gilashin ruwa bayan tada. Idan da safe ba ku da damar yin aiki, za ku iya zaɓar wani lokaci, babban abu shi ne cewa ba ku ci 3-4 hours kafin azuzuwan.
A ina za mu fara?
Mahaliccin fasaha mai hazari - Jill Johnson ba da shawarar kada a fara gabatarwa kafin ka ba da mahimmancin numfashi ga automatism. A kowane motsa jiki, oxysize yana yin irin wannan numfashi na numfashi - 1 inhalation, 3 dovdocha, exhalation, 3 kafin fitarwa. Makwanni na farko na azuzuwan, yi kowace rana kawai kayan motsa jiki don 20-30 minti a rana. Sai kawai lokacin da za ku numfasawa ba tare da jinkirin ba, ku ci gaba da sashi jiki.
Rasha na oxysease
Marina Korpan shi ne mahaliccin oxysize, kawai hanyarta ta bambanta da Amurka. Corpain yayi alkawalin cewa yin amfani da numfashi na numfashi don hasara mai nauyi za ka rasa 30 cm a girma. Mun san cewa ba ku bukatar haka! Amma kada ka fahimci duk abin da haka a zahiri.
A farkon shirin, oxysize tare da Marina Korpan
Marina Korpan yayi bayani akan sakamakon rasa nauyi tare da sunadarai na al'ada - tare da haɗarin oxygen, samfurin oxyidative ya fara, wanda ya haifar da ƙonawa mai cin gashin kansa.
Duk irin nau'in oxysize da ka zaba, abu daya zai kasance kamar haka: asarar nauyi da jin daɗin rayuwa bayan aji.