Mutane da yawa sun san amfanin yoga, amma ko yana taimakawa wajen rasa nauyi, tare da rashin sanin ilimin. Ayyukan yoga suna da tsada a cikin shirin makamashi: 150 kcal a kowace sa'a akan, misali, 310 ta hanyar tafiya. Duk da haka, suna taimakawa wajen rasa nauyi.
Yaya Yoga zai taimake ka ka rasa nauyi?
Duk da rashin amfani da adadin kuzari, yoga yana taimakawa wajen rasa nauyi, wanda aka tabbatar da binciken da aka gudanar a Amurka a shekarar 2005. A cikin wannan binciken, mutane 15.5 suka shiga. Wadanda suka aikata yoga, a matsakaicin matsanancin nauyi, waɗanda ba su aikata ayyukan ba - sun dawo.
A hanyoyi da yawa, sakamakon rashin nauyi akan yoga ya dogara ne akan ilimin halayyar mutum - wannan koyarwa yana sa mutum ya saurari jikin su. A sakamakon haka, yunkurin yoga ya canza tunanin kansa, ya fara girmama jikinsa, ya dakatar da yaduwa da kuma gurɓata jiki tare da abinci mai cutarwa, barasa da nicotine.
Wani matsala da ke haddasa asarar nauyi shine ragewa a cikin matakin cortisol na hormone. A yoga, matakin wannan hormone damuwa ya sauko da muhimmanci, sabili da haka, ingancin barci ya inganta, kuma, daidai da haka, asarar nauyi mai kyau ya auku.
Yoga yoga don asarar nauyi
An halicci yoga yoga don mafi sha'awar rasa nauyi. Ana nufin ci gaba da tsoka da sassauci , da kuma inganta jimre da daidaituwa. Ayyukan yoga na al'ada da yoga na yaduwa don rashin hasara sun kusan kome ba a cikin kowa, tun da koyarwar gargajiya ya shafi ruhaniya, ba jiki, kammalawa ba.
Amma, duk da dukan abin da ke sama, yoga na yaduwa don asarar nauyi zai iya kasancewa mai kyau shiri ga ɗalibai a yoga na al'ada, wanda kake buƙatar siffar jiki mai kyau.