Yadda za a sha soda don ya rasa nauyi?

Matsalar nauyin nauyi ya dace da mutane da dama kuma duk suna neman hanyar rasa nauyi, zai fi dacewa da sauri kuma ba tare da yin kokarin da yawa ba. Akwai wata hanyar da zata shafi soda: yadda za a sha shi da sauri ya rasa nauyi, za a gaya mana a cikin wannan labarin.

Amfanin Sodium Carbonate

Soda ne mai maganin antiseptic mai karfi tare da kariya mai kumburi wanda ya tsayar da karuwar acidity a cikin ciki kuma ya shiga cikin hanyar raguwa da ƙwayoyin da ke cikin abinci. Shine dukiya na ƙarshe wanda ke motsa mutane su yi amfani da shi a cikin yakin da suka wuce kilogiran kilogirai kuma su yi mamaki yadda za su sha ruwan soda daidai don nauyin hasara. Hakika, duk wani gwaje-gwaje a cikin wannan yanayin zai haifar da mummunar sakamako: rashin cin hanci da ƙarancin acid, hangen nesa na mucosa na ciki da ci gaban gastritis da ulcers.

Don hana irin wannan sakamakon, kana buƙatar sanin yadda za ku sha soda don asarar nauyi don samun sakamakon da ake so. Kuna buƙatar farawa tare da ƙananan allurai, dace da gaske a tip wani teaspoon. Wannan sashi ya kamata a zuga a cikin gilashin gilashin ruwa mai ɗumi kuma an ɗauka a cikin wani abu mai ciki kafin karin kumallo minti 30 kafin cin abinci. Kafin abinci da abincin dare, sake maimaita hanya. Idan babu rashin jin daɗi a cikin ciki kuma yanayin kiwon lafiya ya kasance na al'ada, zaka iya fara sannu a hankali ƙara sashi. A girke-girke akan yadda za a sha soda don asarar nauyi, ya ba da damar amfani da sodium carbonate a cikin adadin 0.5 teaspoon. Wato, wata rana ba za ta ɗauki fiye da teaspoons 1.5 ba.

Soda wanka

Don rasa nauyi, kana buƙatar sanin ba kawai yadda zaka sha soda ba, har ma yadda zaka yi amfani da shi a gida. Wakunan Sung zai taimake ka ka rasa nauyi. A cikin ruwa mai tsanani zuwa 38-40 ᵒY wajibi ne ƙara fakiti na foda da kuma haɗa shi sosai. Da farko, wanka bai kamata ya dauki minti 5-7 ba, a hankali ya kawo wannan rata zuwa minti 12-15. Yanzu ya bayyana yadda za ku sha soda burodi don asarar nauyi, amma a kowane hali, kuna buƙatar tuna cewa wannan ba panacea ba ce. Yin yanke shawara don kawar da karin fam, dole ne ka fara nazarin abincinka na yau da kullum , ka bar abinci mai yawan calories kuma ka maye gurbin su. Babban mahimmanci yana da karuwa a aikin motar. Ko da tafiya na yau da kullum na iya taimakawa mataki daya kusa da mafarkinka na samari.