Gashin farin don asarar nauyi

Binciken wani nauyin nauyin kima ya sake samo wani zaɓi mai ban sha'awa - farar fata don asarar nauyi. An sayar da wannan abu a cikin Allunan kuma, kamar ƙwayar ciwon baki mai kunna baƙar fata, yana inganta tsaftacewa na ƙwayar gastrointestinal, saboda abincin abincin zai fara zama mafi kyau kuma ya fi dacewa, kuma baya zama ajiya mai yawa.

Bambanci tsakanin murƙar baki da fari

White kunna gawayi don asarar nauyi - abu mai sauki ne, sabili da haka, har ƙarshen ba'ayi nazarin ba. Ɗaya daga cikin manyan bambance-bambance tsakanin su da kuma kararen baki shine saurin tasiri - idan wani lokaci ya wuce bayan karbar kwalba na baki, farin fararen zai yi aiki nan take. A bayyane yake, wannan shine kullun farin ne mafi alhẽri daga baki. Babban kayan duk wani magungunan nan shi ne ikon kawar da matakai na lalata kuma taimakawa gabobin ciki don kada su sha wahala daga toxins a sakamakon nauyin da suke ciki.

Tsayawa daga wannan, dukkanin launi na fata ba su bambanta da baƙaƙe - suna kawai damar samun sakamako irin wannan sauri.

Gashin farin: aikace-aikace

Yin amfani da carbon da aka kunna ya rage zuwa tsaftace tsaran gastrointestinal, wanda hakan ya ba da damar jiki ya fahimci abincin da ake ci gaba kuma ya rasa nauyi. Duk da haka, yana da kyau a fahimci cewa slimming tare da farin coal na bukatar lafiya mai kyau - idan kawai saboda yana buƙatar rana ta yunwa. Yi hukunci da kanka:

1. Kafin fara asarar nauyi zai zama ranar da za a yi shiri, wanda yafi kyau don sanya karshen karshen mako. Shirin ya ƙunshi cikakken ƙin abinci da kuma shan ruwan sha - ƙari, mafi kyau.
2. Da maraice na wannan rana, wajibi ne a dauki karfin kwalba a cikin sashi daidai da nauyinka (za'a bayyana wannan a kasa). Dole ne a buge shi, a cikin rabin gilashin ruwa da sha a yanzu.
3. Da safe bayan da aka aiwatar da hanyoyi dole ne a sake sha irin adadin farin da ta hanyar hanya guda. Rabin sa'a bayan haka zaka iya samun karin kumallo.
4. Don karin kumallo, ya fi dacewa ku ci rabin banana, yankakken kuma gauraye da rabi mai ɓoyayyen cuku mai tsami, kuma ku sha shayi mai sha.
5. Har sai abincin dare, ka fita ba tare da abincin ba - za ka iya sha ruwa kawai.
6. Don cin abincin rana, kayan miya mai kyau ko wani ɓangare na broth kaza cikakke ne.
7. A karin abincin dare, ku ci rabin kopin cuku mai cin nama tare da rabin banana.

Wannan shine tsabtace jiki, abin da ke da amfani da farin kwal. Yana da muhimmanci a guje wa duk abincin yisti har kwana uku bayan haka: gurasa, kvass, giya, kayan dabarar da aka yi. Bayan haka, za ka iya zabar kowane abinci ko tsarin abinci mai kyau, kuma zai zama mafi tasiri wajen taimaka wajen rage nauyi. Kuma jinin haske zai zama abin mamaki a gare ku!

Yaya za a dauki farin kwalba?

Kafin ka sha farin kwalba, tabbas ka karanta umarnin don samfurin da ake bukata:

• a nauyi daga 45 zuwa 60 kg - 5 Allunan;
• a nauyi daga 60 zuwa 70 kg - allunan 7 ko 8;
• a nauyi daga 70 zuwa 80 kg - 10 allunan;
• a nauyi daga 80 kg kuma mafi - 12 Allunan (ba lallai ba ne don ɗaukar ƙarin, ko da nauyin nauyin kilo 120 - 130).

Dole ne a canza wadannan jigilar su a hankalinsu.

Gashin farin: contraindications

Ko da irin wannan magani na halitta, kamar farin kwalba, kada a dauki dukkan a jere. Idan y kuna da cututtuka masu zuwa, ba za ku iya amfani da shi ba:

• ƙwaƙƙwarar ƙwayar miki na ciki da duodenum;
• mutum bangaren rigakafi;
• gastric ko intestinal zub da jini;
• ulcers ko yashwa na ciki mucosa;
• ciki da lactation;
• ƙuntatawa na hanji.

Idan wani abu daga wannan jerin bai damu ba, zaka iya kokarin wanke jikin ka kuma kimanta sakamakon abincin na gaba.