Abin da za a yi don rasa nauyi?

Idan ka lura cewa ka dawo da fuska, to, mafi mahimmanci, a wasu sassan jikin jiki nauyin kima ya kasance. Mutum ba wani wuri ne na sha'awa ga jikin mace ba, don haka idan kun kashe kitsen mai kyau, ba shakka ba a nan. Duk da haka, duk da haka, yawancin mutanen da ke fama da wahala daga "kunci" da kuma na biyu. Bari mu gano abin da zai iya zama dalilai na wannan kuma abin da za mu yi don rasa nauyi.

Edema

Yana da edema, ba mai abu ba, wanda ke haifar da tasirin fuska. Idan dalilin yana da gaske a cikin wannan, kawar da rashin daidaitattun nau'o'in shi ne mafi sauƙi tare da rageccen abinci na asarar nauyi wanda za'a iya kiran sa a matsayin abinci mai sauƙin gishiri. Kamar yadda kuka riga kuka gane, mun ware:

• gishiri a cikin tsabta da kuma ɓoye (alade, mayonnaises, ma'adanai);
• sugar a cikin tsarki da boye tsari;
• kayan shafa kyauta da samfurori da aka ƙaddamar da su, saboda sau da yawa sukan ƙunshi gizon ɓoyayye mai yawa;
• kuma mafi mahimmanci - kada ku sha wani abu kafin ku kwanta, musamman shayi da kofi, in ba haka ba za ku iya kawar da kumburi.

Gishiri, kamar tannins a shayi, jinkirta jinkirin cire ruwa daga jiki, don haka ya tara akan fuska kuma ba kawai.

Aiki

Bugu da ƙari, aikin yau da kullum ya kamata a yi don rasa nauyi. Alal misali:

• tsaye, juya kanka baya, bude da bude baki jaw;
• raira waƙa tare da sautin faɗakarwa don hanyoyi da dama, kunna bakinku a cikin bututu;
• Juye kai zuwa hagu, dama, gaba da baya, yayin samar da juriya ta hannu;
• Ɗauki fensir a bakinka kuma zana dukkan harufan haruffa a cikin iska.

Massage da kyau jiyya

Idan ka biye tare da cajin don rasa nauyi , ci gaba da tsarin salon "salon". Massage fuskarka da wuya tare da tawul. Don yin wannan, shirya kowane kayan ado na ganye, toka da tawul a ciki da kuma tafa tare da tawul din tawurin fuska da wuya.

Bugu da ari, bayan wannan hanya, zaka iya yin fuska fuska fuska - fuska yatsan yatsa a cikin fuska mai tsabta, sannan ka danne fuska, wuyansa da tsallewa tare da yatsa mai yatsa.

Hakanan zaka iya amfani da masks masu yawa bisa ga yumbu, yisti, zuma, qwai, da kuma Kira daga gishiri mai zurfi.

Halin halayya

Har ila yau, akwai wasu halaye da yawa waɗanda suke tasiri ga kwakwalwar fuska:

• karanta kwance;
• yana tafiya tare da kunnuwansa.
• babban matashin kai don barci.
• Har ila yau, kada ka daina kan kanka a hannunka yayin da kake zaune.

Dukkanin da ke sama ba zai taimaka kawai don yin fuska ba, amma kuma yana tunatar da ku game da buƙatar kula da fata da jikinku duka.