Idan muka gaji daga gwaji na jikinsa, to, muna so mu shakata. A'a, marmarin rasa nauyi ba zai rage ba, yana so ya rasa nauyi sauƙi kuma ba a gane shi ba. Akwai hanya daya kawai don yin wannan (sakamako mai sauri ba za a sa ran ba) - abincin abincin daidai.
Maimakon kama da damuwa da damuwa daga wani cin abinci marar kyau, ka yi tunani game da yadda ban mamaki zai rasa nauyi ba tare da yunwa ba. Amma kawai kana buƙatar ɗaukar kanka da haƙuri.
Run da metabolism
Domin fahimtar yadda sauri ya rasa nauyi ba tare da yunwa ba, kana buƙatar fahimtar abin da kake so.
Lokacin da kake farka da safe, kai ba zai iya tunani ba, kuma musamman, aiki. Tare da idanu na hamsin, muna shirya karin kumallo , kuma muna buɗe bakin mu, yana ciyar da abinci a can. Duk wannan yana haifar da jijiyar ciki a cikin rana. Maimakon haka, kawai dole ka kunna metabolism bayan tada.
Sha gilashin ruwan dumi tare da ruwan 'ya'yan lemun tsami kuma bayan rabin sa'a yana da karin kumallo, amma tare da ci . Citric acid yana shirya ciki don narkewa, ruwa yana farawa dukkan matakai na rayuwa - kai ne farke.
Muna ci ne a cikin hanya mai hikima
Sauran madadin abincin, wato, hanyar da za a rasa nauyi ba tare da yunwa ba, ya ƙunshi abinci, abinci mai gina jiki, dacewar abinci. Sau da yawa yana da kimanin 4 zuwa 5 abinci. Nutritiously - wannan abu ne mai gamsarwa, saboda haka bayan abincin dare baza ku so ku ci abinci tare da kwayoyi ba. Daidaita - cikakken jituwa na carbohydrates, sunadarai da ƙwayoyin cuta (zaku iya jin dadi ko da yaushe).
Don yin wannan, kawai kuna bukatar ku ci tare da tunani. Tabbatar da karin kumallo (bayan gilashin bugu na ruwa), kada ka hana kanka na karin kumallo na biyu ('ya'yan itatuwa, kwayoyi, kayan lambu, kayan mai-mikiya), cikakke - abinci mai gina jiki tare da tasa a gefe, da kuma abincin abincin dare fiye da 19.00. Idan ka ji barci kafin ka barci, sha shayi mai sha tare da zuma ko gilashin kefir.