Makasudin shi ne mai kyau sirrin siffa. Tabbatacce ne da kuma ainihin bayani game da matsalar. Ƙari da tasiri mai mahimmanci na aiwatarwa shi ne tsarin daidaitawa. Idan kun shiga cikin dakin motsa jiki ko ku halarci sauran motsa jiki na aiki, ku duba abincin ku kuma ku bi abinci nagari, za ku sami babban sakamako. Idan ka ƙara zuwa wannan tsari da kuma yadda za a kwaskwarima, sakamakon zai zama mamaye da sauri. Yau za mu gaya muku yadda za ku rasa nauyi tare da taimakon kunsa. Kawai lura - wannan ba panacea ba ne, kuma matsayi "Na saka kaina a cikin wani katako tare da cakuda warke kuma zan rasa nauyin a gaban TV, shafewar wuri" ba zai kawo amfani ba. Ƙara don mai ƙona - wannan kyauta ne mai ban sha'awa ga ƙwarewar horo da rage cin abinci, wanda ba kawai zai rage lambar a kan sikelin sauri ba, amma kuma inganta yanayin fata, kawar da mummunan "peel na fata". Don haka, bari mu fara.
Slimming tare da wrapping
Kada ka yi zaton cewa wannan sabis ɗin yana samuwa ne kawai ga alloli daga "Rublyovka", kuma ana gudanar da shi ne kawai a cikin sha'idodin farfado da masana'antu na kasashen waje. Yawan farashin yana farawa a $ 30, amma kar ka manta cewa kana buƙatar ɗaukar hanya na akalla ƙananan hanyoyin. Idan kuna son bayar da kuɗin wannan adadin, muna bayar da shawarar gano salon da zazzabi mai kyau da kuma zuwa can.
Duk da haka, idan yanzu kuna jin damuwa akan kuɗin kuɗi akan waɗannan jin dadi, kawai ku shirya duk abin da za ku sa don kisa a gida. Abu mafi muhimmanci shine ruhu, bangaskiya cikin sakamakon da samun kyauta kyauta.
Kurakurai na mafari:
- Kada ka yi tsammanin cewa bayan hanyar farko zaka sami sakamakon da ake so. Za a bayyana ma'anar a bayyane bayan misalin hanyoyin 10, kuma akalla ya kamata a maimaita su sau ɗaya 15.
- Ba buƙatar ku ciyar da su a kowace rana, fata (kamar tsoka bayan horo) yana buƙatar hutawa 1-2 days. Koma tsakanin rawanin watanni 1.5-2
- Ƙara don mai ƙona yana da kyawawa don riƙe ba a baya fiye da sa'o'i 2 ba bayan cin abinci, da sa'a daya bayan hanya baza ci ba.
- Wasu gauraya zasu iya zama m (alal misali, barkono). Kafin farawa, yi amfani da cakuda da aka dafa shi a wani karamin fatar jiki kuma jira dan kadan. Idan babu wani ciwo mai raɗaɗi, za ku iya ci gaba.
- Yi watsi da wannan ra'ayin idan kana da cututtukan gynecology, ciwon daji, cututtuka na koda, cututtukan zuciya, ciki, varicose veins (a cikin wannan yanayin kawai kunshin sanyi ya dace), cututtuka na fata, allergies ga wasu kayan aiki, wani mummunan yanayi (zazzabi, dizziness) .
Dama mai tasiri don slimming yana buƙatar takarda abincin abinci, katako na thermal (don dumi-daki zaka iya kara abin sha mai zafi, amma ba zafi ba, ba damuwa) da maso na musamman don kunsa.
Ga wasu girke-girke masu tasiri.
Jiki yana kunshe don slimming ciki
Ƙananan teaspoons na zuma gauraye da sau uku na mai muhimmanci man fetur, yi amfani da cakuda zuwa matsala cikin yankunan da kugu kuma kunsa yankin tare da abinci abinci. Honey yana bada sakamako mai kyau, inganta yanayin jini kuma a sakamakon haka yana taimakawa wajen ƙone kitsen mai. Bayan minti 20-30 ku wanke tare da ruwan dumi.
Wraps don slimming thighs
Mix da dama na tablespoons na ƙasa kofi tare da dumi madara. Ana amfani da ruwan magani a wuraren da ke cikin matsala a jihar. Har ila yau kunsa fim din abinci kuma za ku iya ɗaukar murfin tare da bargo don bunkasa sakamako mai zafi. Wannan girke-girke yana taimaka wajen kawar da cellulite.
Jiki Wraps don Slimming Legs
Mai kyau ga ƙona mai ƙanshi shine yumbu, musamman blue. Yana da sauƙi saya a kowane kantin magani, kuma yana da matukar kyauta. Ya ƙunshi abubuwa da yawa masu amfani: nitrogen, ƙarfe, magnesium, calcium, potassium da sauransu. Zai taimaka maka sosai wajen yaki da cellulite. Sauƙaƙƙiri kadan a cikin ruwa mai dumi zuwa daidaito na lokacin farin ciki kirim mai tsami, zaka iya ƙara 'yan saukad da ƙarancin man da kake so.