Kombucha don rasa nauyi

Ba shine karo na farko ba abincin naman gandun daji don rasa nauyi shine fuskantar rawar shahara. A lokuta dabam dabam sun tuna ko manta game da shi. Amma wannan kyauta ce mai kyau! Tabbas, idan kun ci kamar yadda aka saba da kuma sha irin wannan "shayi", babu abin da zai faru, amma idan kuka yi karin kokarin, to, shayi na shayi zai ba ku damar samun sakamako mafi kyau.

Shin shayi na shayi yana taimakawa wajen rasa nauyi?

Lokacin da za ku yi amfani da kowane hanya wajen rasa nauyi, tabbas ku fahimci tambaya na yadda suke da yawa. To, menene amfani da kayan naman shayi? Wannan haɗuwa ne da yisti fungi da acetic acid microorganisms wanda zai iya rayuwa kuma yayi girma a cikin talakawa shayi brewing. Ba wai kawai ba abin sha ba ne, abin dandano mai ban sha'awa kamar kvass, amma kuma canza gaba ɗaya.

Godiya ga yawancin bitamin C , da kuma enzymes da suka inganta furotin da carbohydrate metabolism, wannan magani yana taimaka wajen karfafa metabolism , wanda yake da amfani ga jiki. Yana da lokacin da metabolism a tsawo, rasa nauyi ya zama mafi sauki. Amma ya kamata a gane cewa naman kaza a kanta ba zai ƙone ka ba. Dole ne a hada shi da abinci mai gina jiki ko motsa jiki, ko mafi kyau - duka biyu.

Bayanin calories na naman kaza

Labari mai dadi ga duk waɗanda suka rasa nauyi a kan ƙididdigar kalori: shanu na shayi ba shi da wani tasiri. Ya, kamar ruwa ko shayi, yana bada calories 0. Duk da haka, a cikin shirye-shiryen abin sha shayi, a matsayin mai mulkin, amfani da sukari - wannan yana ba da calories 38 a kowace 100 grams na abincin shayarwa. Ba tare da sukari ba zamu iya yi: yana da muhimmanci ga naman shayi a matsayin tushen abinci mai gina jiki. Duk da haka, wannan adadin adadin kuzari a kowace harka yana da ragu - ƙananan fiye da kefir, madara da wasu 'ya'yan itatuwa. Sugar maye gurbin bada izinin kawar da adadin kuzari gaba daya.

Kombucha: cin abinci

Saboda haka, babu abinci tare da naman gwari. Ana bada shawara a sha gilashin 3 a rana don rabin sa'a kafin abinci kuma a lokaci guda ci kawai kadan. Amma kalmar "cin abinci mara cin abinci", ba tare da wani ƙayyadadden bayani ba, ana tsinkaye shi ta kowacce hanya. Wannan shine dalilin da ya sa daya ke kulawa da rashin nauyi a kan naman shayi, da kuma wani - babu.

Da farko, kada ku ƙidaya a kan wannan abin sha ɗaya. Idan ka bugu da žari yana yin abincin abincin mai kyau, sakamakon zai zama mafi ban sha'awa. Gaba ɗaya, a cikin abincinku na yau da kullum ya kamata a haɗa da gilashin 3-4 na abin sha wanda aka ba ku ta wurin naman gwari. Zai fi kyau a dauki shi tsawon minti 20-30 kafin cin abinci, a wannan yanayin ba zai taimaka kawai wajen kunna enzymes ba don rage abubuwan da ke shiga, amma kuma rage ci, tun lokacin ciki zai riga ya cika. Bugu da ƙari, yana da muhimmanci a bi dokoki masu sauki na cin abinci mai kyau, wanda, idan ya shiga al'ada, zai kawar da kai daga matsalolin nauyin nauyi. Kada ka ji tsoro da kalmar "abinci mai lafiya" - ba wai kawai tsuntsun naman sa da kuma kayan lambu ba. Bari muyi la'akari da wasu bambance-bambance na dacewa mai dacewa:

Zaɓi daya

1. Kafin karin kumallo - gilashin "shayi" a kan wani naman shayi.
2. Karin kumallo - ƙwaiƙƙun ƙwayoyi tare da kayan lambu.
3. Kafin cin abincin rana - gilashin "shayi" a kan abincin naman shayi.
4. Abinci - abincin miya, wani yanki na gurasa, salatin.
5. Kafin abincin dare - gilashin "shayi" a kan wani naman shayi.
6. Abincin dare - nama / kaji / kifi + kayan lambu.

Zaɓi Biyu

1. Kafin karin kumallo - gilashin "shayi" a kan wani naman shayi.
2. Breakfast - kowane hatsi tare da 'ya'yan itace ko jam.
3. Kafin cin abincin rana - gilashin "shayi" a kan abincin naman shayi.
4. Abincin dare - nama tare da kayan lambu sai dai dankali.
5. Kafin abincin dare - gilashin "shayi" a kan wani naman shayi.
6. Abincin dare - 5% cuku gida tare da 'ya'yan itace.

Tuni har tsawon makonni 1-2 na irin wannan abinci mai gina jiki, za ku yi daidai da adadinku, kuma idan irin wannan abinci zai shiga cikin al'ada, to, mai mutuwar ba zai dawo ba. Zaka iya ci gaba da cin abinci idan dai kana so.