Dairy osteochondrosis - magani a gida

Cunkushe na kwakwalwan ɓangaren ɓangaren ƙwayoyin thoracic na kwarangwal ko cin zarafin matakai na rayuwa a cikin ƙwayoyin cartilaginous sukan haifar da ci gaban osteochondrosis. Saboda haka, ƙananan ƙwayoyin suna ɓatar da dukiyar su, sunadarar nada ya ƙare, ƙwayoyin da ke kusa, haɗi da haɗin gwiwa sun lalace. Irin wannan nau'in kwayar cutar kusan ba ya faruwa a cikin mummunan tsari, saboda haka yana da sauƙin hanawa da kuma taimakawa ƙirjin osteochondrosis - magani na gida ya haɗa da yin amfani da matakan da zasu ba da damar dawowa da sassauci, karfafa corset muscular.


Magungunan cututtuka da ka'idojin jiyya a cikin gida na nono osteochondrosis

Bayanin halaye na cututtukan da aka bayyana:

Farin maganin da ake ciki yana kunshe da kama manyan hare-hare na ciwo da kuma sake gyaran gyaran ayyukan kwakwalwa ta tsakiya da kuma kayan ƙwayar motsi.

A lokacin da aka sake dawowa da osteochondrosis, tsarin kula da magungunan ra'ayin mazan jiya don maganin osteochondrosis na kashin thoracic a cikin gida yana da wuyar gaske, wanda ya hada da daukar shirye-shirye na kantin magani da kuma yawan abubuwan ilimin lissafi:

Bayan ƙarfafawa ana tabbatar da maganin kulawa bisa ga shawarwarin likita. Wajibi ne don shiga gymnastics na musamman da aka tsara don inganta tsarin gyaran fuska, da jini a cikin kyallen takarda, da sake sauya sassaucin lakabi, ƙarfin tsoka.

Yadda za a bi da nono osteochondrosis lafiya?

Cire ƙananan harin da cutar ta ba da damar wadannan kwayoyi:

Magungunan Pharmacological na kodayaushe osteochondrosis a gida yana taimakawa wajen kawar da mummunan zafi, inganta yanayin mutum, taimakawa wajen sabunta magungunan halittu na kashin baya. A hade tare da physiotherapy, irin wannan tasiri zai iya dakatar da shi ko kuma ya rage jinkirin cigaba.

Jiyya na nono osteochondrosis tare da gymnastics a gida

Ilimin jiki yana taimakawa wajen karfafa corset ƙwayoyin jiki kamar ƙarin goyon baya ga shafi na kashin baya, yana ƙarfafa tsarin da zazzage.

Tabbatar da aka ba da shawarar:

  1. Karyar da baya, a kasa, yada hannunka gaba daya. Idan ba tare da cire kwaskwarima ba, kuma ba tare da kunnen hannun hagu a gwiwar hannu ba, sanya shi a hannun dama, dabino zuwa dabino hannunka. Yi maimaita don wancan gefe.
  2. Kasance a kasa, kwanta a gefen dama. Hannun hannun dama ya kamata a dauka a kan kansa, da jingina a kan gwiwar hannu. Hagu na hagu ya kamata a fitar da shi a cikin baya. Maimaita don gefen hagu.
  3. Ku kwanta a ƙasa tare da cikewarku, ku tsauta da farfajiya tare da hannuwanku (kunnen hannun ku a gefuna) da yatsun ku. Gudun ƙafafunka, tanƙwara da baya ka kuma shimfiɗa jikinka duka gaba, ɗaga kanka kamar cat.
  4. Tsaya a duk hudu. Raga hannun dama na dama, juyawa baya. Koma zuwa matsayin da aka nuna kuma maimaita don hagu.
  5. Again kwanta a ƙasa, a baya, hannayenka tare da akwati. Idan ba tare da cire kwaskwarima ba, cire sama kafa na hagu zuwa kirji. Yi maimaita don kafafun dama.

A cikakke shi wajibi ne don yin hanyoyi 5-10 akan sau 10 na kowane motsa jiki. Ƙungiyoyin bazai haifar da ciwo ko rashin jin daɗi ba.