Menene ƙananan zafin jiki na ovulation?

Kowane mace yana yin mafarki na ciki yana damu game da ma'anar lokacin jima'i. Yau a yau akwai yiwuwar samun haɗin haɓaka mai girma kamar yadda zai yiwu, saboda haka lokacin yin amfani da jima'i yana dauke da mafi kyawun abokantaka na ainihi don manufar ɗaukar jariri.

Gwargwadon kowane kyakkyawar mace shi ne mutum, kuma wasu lalacewar sau da yawa yakan faru a ciki, sabili da haka ba zai yiwu a cire yiwuwar daukar ciki a kowace rana ba. Duk da haka, ga wa] annan 'yan mata da matan da ke da tsammanin jiran sabuwar rayuwa a cikin tumakinsu, yana da mahimmanci don yin ƙauna a cikin ƙaura, lokacin da yiwuwar kasancewa mahaifi a nan gaba shine matsakaicin.

Akwai hanyoyi masu yawa don sanin ƙwayar mace a cikin mace, amma, rashin alheri, dukansu basu bada tabbacin samun kashi dari bisa dari. Sau da yawa, 'yan mata suna juya zuwa hanyar yin la'akari da yawan zafin jiki, wanda aka sani daga zamanin d ¯ a. A cikin wannan labarin, zamu gaya maka yadda za a auna ma'aunin ƙananan zafin jiki don ganewar kwayar halitta, da kuma abin da dabi'unsa suka nuna farkon farkon "lokacin".

Yaya za a auna sikelin basal?

Dole ne a auna wannan darajar a kowane hanya, mafi kyau duka a cikin motsa jiki ko kuma mai tsabta, ajiye ma'aunin zafi na mita 5-10. Ana yin wannan an bada shawarar nan da nan bayan tashi, kwance a kan gado, idan kafin ka barci har tsawon sa'o'i 6 a jere. Ranar da za a auna, an hana shi shan barasa. Har ila yau, kyawawa ne don kawar da damuwa mai juyayi da kuma duk wani abin da ya shafi maɗaukaki na zuciya. Dukkanin karɓar lambobin dole ne a gyara a cikin tebur na musamman. Bayan kimanin watanni uku za ku iya gane ainihin yadda yawancin zafin jiki ya dogara ne akan sauyawa a cikin lokaci na juyayi.

Menene ƙananan zafin jiki na ovulation kuma bayan shi?

Halin da ake ciki na mace, ko kuma, farkon lokacinsa, ana dauke shi daga ranar farko ta kisan jini. A wannan lokaci, tsinkar tsaka-tsakin na oocyte farawa, wanda ya bar jigilar a ranar yaduwa a tsakiyar tsakiyar zagaye. Amfani da wannan kwai zai yiwu ne kawai a cikin kwanaki 2 daga farkon ovulation, domin bayan wannan lokaci ya mutu.

Bayan wannan, lokaci na biyu ya auku, a lokacin da ake samar da kayan progesterone. Wannan hormone wajibi ne, don haka hadu da kwai zai iya haɗuwa da kanta zuwa ga bango na mahaifa, kuma tsarin aiwatar da ƙullun ya ci gaba ba tare da rikitarwa ba. Idan hadi ba ya faruwa a cikin wannan sake zagayowar, ba a samar da progesterone a cikin isasshen yawa ba, kuma bayan wasu 'yan kwanaki sai haila ya fara sake.

Wannan aikin samar da kwayar cutar ne wanda ya bayyana bambanci tsakanin yanayin zafi a cikin jima'i, da kuma kafin ta. Saboda haka, a farkon lokaci na sake zagayowar yana da yawa. A ranar jigilar ruwa, ƙananan zafin jiki ya girgiza ta game da digiri na 0.5, kuma ƙididdigar ta ƙara dogara akan ko haɗuwa ya faru ko a'a.

Idan an samu kwanciya da kyau , sabili da haka aikin samar da progesterone ya fara a cikin jikin mace, darajar basal za ta ci gaba da ƙara rashin daraja ko kuma ya kasance a daidai matakin, amma ba a rage ba. Idan har yanzu ba a cikin zane a cikin wannan zagayowar ba, alamun suna zama a kusa da wannan matsala a cikin dukkanin lokaci na biyu, kuma nan da nan kafin farawar wani haila ya ragu sosai kuma ya isa iyakar su.

Matsanancin zazzabi na yau da kullum ga ovulation da kuma dukan juzu'i na kowane mace shi ne mutum. A matsakaita, darajansa a cikin lokacin ƙwayoyin halitta ya bambanta daga 37.0 zuwa 37.4 digiri Celsius, amma waɗannan alamun zasu iya zama daban-daban. A lokacin farko, a matsayin mai mulkin, suna da nauyin mita 36.6 zuwa 36.9.

A halin yanzu, don gane abin da dabi'u na ƙananan zazzabi a yayin da jaririn ya kasance da hankula a gare ku, yana da muhimmanci a auna wannan darajar kuma yin rikodin dabi'u da aka samo don watanni 3 ko fiye. Wannan shine babbar hanyar dawowa akan hanyar yin amfani da kwayoyin halitta a ƙananan zafi, yawancin 'yan mata suna son gwaje-gwaje na musamman da za a saya a kowane kantin magani.