Red barkono don asarar nauyi

Abincin zafi mai zafi, duk da dandano na musamman, zai iya taimaka maka sosai a cikin mawuyacin hali na rage nauyin. Mutane da yawa sun damu da wannan maganin, amma a yanzu game da ja barkono don nauyin asarar da kuma karin martani.

Amfanin Red Pepper

Abu mafi mahimmanci wanda ya ba mu damar yin amfani da barkono mai ja don ƙananan hasara shine capsaicin - abu na musamman a cikin abun da ke damunsa tare da magunguna masu ban mamaki.

Bari mu juya zuwa jerin abubuwan amfani masu amfani don thinning, waxanda suke da ja zafi barkono:

• Ƙarfafa ci abinci, ko da kuwa irin yadda ake ci - siffar halitta ko capsule;
• yana motsa thermogenesis, wato, tada jiki zazzabi da kuma tada mai kona;
• accelerates metabolism, kuma a lõkacin da metabolism aiki zuwa matsakaicin, to, nauyi asarar yafi sauri;
• ƙara ƙishirwa - wannan yana da mahimmanci ga waɗanda ba su sha 2 lita na ruwa a kowace rana. Saboda saboda rashin lafiyar jiki wanda jikinmu ba zai iya rasa nauyi ba. Bugu da ƙari, mutanen da suke sha da yawa, suna cin abinci da yawa fiye da wadanda suke shan ruwa kaɗan.

Duk waɗannan halaye suna yin ja barkono mai kyau mataimaki don rasa nauyi. Bugu da ƙari, ana iya amfani dashi don magance fattening a hanyoyi da dama.

Yadda za a yi amfani da barkono ja don nauyin hasara?

Akwai hanyoyi da yawa don rasa nauyi tare da barkono ja, kuma zamu dubi su. Kada ka manta cewa zasu iya haɗuwa da juna.

1. Ingestion . Zaka iya ɗauka 0.5 - 1.0 ml na tincture na ja barkono ko capsule (800 MG) sau uku a rana kafin abinci. Ana iya sayan wannan duka a kantin magani.
2. Gasar abincin liyafar . Sanya spoonful na ƙasa barkono a gilashin ruwan zãfi, bari shi na minti 10, dauki teaspoon sau uku a rana, wanke tare da gilashin ruwa.
3. Kunsa da ja barkono . Mix 3 teaspoons na kayan yaji tare da zuma, shafi a kan matsala yankunan da kunsa abinci abinci a kan 2-3 yadudduka. Zaka iya harba a cikin minti 30-40 (ko a baya, idan ta kone mummunan). Wannan hanya yana sa ya yiwu a yi amfani da shi red barkono da cellulite.
4. Kashe 3-in-1 . Gasa ƙasa kirfa, ginger da barkono barkono (a kan teaspoonful) tare da 2-3 tablespoons na zuma, ƙara 3-5 saukad da na kowane mai ƙarancin man fetur. Aiwatar da matsala, kunsa tare da fim, kwanta a karkashin bargo don minti 40-50. Hanyar wannan tana inganta asarar nauyi, kawar da cellulite da toning fata.

Ya kamata a lura da cewa ba kowa ba ne zai iya ɗaukar ja, kuma idan kana da matsala tare da gabobin ciki, ya fi kyau a nemi likita - a kalla a cikin ɗaya daga cikin shawarwari na kan layi kyauta.