Bath domin nauyi asara - girke-girke

Don neman asarar nauyi, mun zo ga cewa mun sa kanmu gwaje-gwajen, kamar dai a kan zomaye gwaji. Amma a yau za mu yi la'akari da hanyar da za mu rasa nauyi fiye ko žasa mai lafiya da kuma rashin lahani a gare mu da al'umma-wanka don bala'in nauyi, ka'idojin aikace-aikacen da kuma kiyayewa.

Amfanin

Dalilin yin amfani da dukkan wanka mai wanzuwa shine kawar da ruwa mai yawa daga jiki, inganta sautin fata, kawar da nauyin kima, cellulite , shimfidawa. Bisa ga mahimmanci, nutsewa a cikin ruwan zafi ya riga ya ba da launi, saboda mun sha, wanda ke nufin mun rasa ruwa mai yawa, wanda zai haifar da rashin ƙarfi da cellulite.

Dokokin

Duk wanan wanka don asarar nauyi ya kamata a yi amfani da 3 zuwa 4 sau a mako, hanya - akalla 10 hanyoyin. A lokacin aikin, ruwa bai kamata ya zama sama da 38-39 ° C ba, kuma matsayin jikinka ba ya kwance, amma zaune. Bayan wanka bai kamata a sha ruwa ba, to ya fi kyau a shafe tare da tawul da kuma amfani da kwayar anti-cellulite.

Iyakar abincin kawai shine wanka mai sliming tare da mustard. Yi aikin da kake buƙatar sau biyu sau da yawa kamar yadda sauran, baka da kowane gidan wanka. Bugu da ƙari, yawan zafin jiki na ruwa ya zama 18 ° C kuma ba fiye ba, in ba haka ba za ku sami konewa daga mustard. Bayan wanka, ya kamata ka wanke jiki tare da ruwan dumi kuma kada ka yi amfani da kwayar cutar cellulite, amma kawai mai tsabta.

Magnesia

Magnesia wani nau'i ne na gishiri. Abincin dandano da mai amfani sosai a rasa nauyi, ana amfani dashi ba kawai don wanka ba, amma har ciki, a matsayin laxative. Ana wanke wanka tare da magnesia don asarar nauyi kamar haka: gishiri na teku da gishiri gishiri suna haɗe da rabin kilogram, ƙara 100 g na magnesia . Ƙari gaba ɗaya ta hanyar kwatanta da baho na baya.

Soda da gishiri

Yau soda-gishiri mai wanzuwa ga asarar nauyi shine mafi mashahuri kuma mafi kyauta. Don yin irin wannan wanka ya kamata ka dauki rabin kilogram na gishiri a gishiri da 200 g na soda. Dukkan wannan an hade kuma an kara da shi cikin ruwa.

Doard

Game da mustard wanka don asarar nauyi, mun riga muka ambata a sama, shi ya kasance kawai don fahimtar girke-girke: dauki 150 g na mustard foda, tsarma da ruwan dumi zuwa jihar gruel kuma ƙara zuwa ruwa.

Honey

Don yin wanka na gargajiya, 200 g na zuma ya kamata a shafe shi cikin ruwa kuma ya ji dadin kusan minti 15. Baths da zuma don asarar nauyi suna da dumi (38 ° C) da zafi (40 ° C), kuma zaka iya shirya sallar zuma da chamomile da wanka mai wanke Cleopatra. Don zaɓin farko, ya kamata ka narke 200 g na zuma a cikin lita na broth, kuma don Cleopatra ta wanke zuma a cikin lita na madara da kuma ƙara tablespoon na fure man fetur.