Idan har yanzu kuna tunanin cewa pies da abinci ba su dace ba, to, ku kula da girke-girke guda uku daga wannan abu. Oat tare da kayan lambu da 'ya'yan itatuwa a tushe, tare da mafi yawan kitsen da sukari, zai sa sauƙin ku ya fi sauƙi kuma ya fi dacewa.
Kusa tare da oat flakes da apple - girke-girke
Sinadaran:
- gari - 105 g;
- ous flakes - 60 g;
- hazelnut - 55 g;
- oat bran - 15 g;
- yin burodi foda don yin burodi - 1 teaspoon;
- ƙasa kirfa, ginger - by tsunkule;
- qwai - 3 guda;
- brown sugar - 140 g;
- kefir - 125 ml;
- man zaitun - 125 ml;
- apples - 240 g.
Shiri
Mix gari da 2/3 yankakken hazelnut, bran, oat flakes, yin burodi foda da kayan yaji. Na dabam, ta doke qwai tare da launin ruwan kasa har sai siffofin fuka mai tsabta. Add kefir da man zaitun zuwa cakuda. Zuba ruwan da zafin ruwa ya bushe, knead da nau'i mai kama. Ƙara 2/3 apples apples zuwa kullu da kuma zub da ruwan magani a cikin takarda rufe-takarda. An yi burodi a kan kafir da ake ci da apples a minti 45, kuma bayan minti 15 na yin burodin tasa dole ne a cire daga tanda, an yi masa ado tare da sauran kayan apple da hazelnuts da kuma kara kara zuwa shirye.
Oat flakes cake tare da kayan lambu
Sinadaran:
- ceri tumatir - 380 g;
- albasa - 45 g;
- zaki da barkono - 55 g;
- Cikakken tafarnuwa, barkono cayenne, paprika - a kan tsuntsu;
- dintsi na basil ganye;
- oats flakes - 185 g;
- man shanu - 30 g;
- ruwan ƙanƙara - 60 ml;
- gida cuku - 95 g;
- ƙananan cuku - 180 g.
Shiri
Ƙara albasa har sai da taushi, a kan digo na man fetur.
Shirya tushe don kek, ta yin amfani da bugun jini, ta doke oatmeal tare da man shanu da ruwa. Tasa ƙurar oat a cikin wata mudu, ya rufe ganuwar da kasa tare da takarda. Rufe tushe tare da cuku kuma yada tumatir da albasa. Yanke kayan lambu. Sanya sauran cuku da cuku mai tsami tare da basil ganye. Yi burodi a cikin tanda a gaban tuni har zuwa 175 digiri 45 da minti.
Cake daga flakes oat ba tare da gari a cikin injin na lantarki ba
Sinadaran:
- ƙasa flax tsaba - 7 g;
- madara - 75 ml;
- kabewa puree - 85 g;
- Kayan kirwan - 3/4 tsp.
- zuma - 45 ml;
- ous flakes - 65 g;
- yin burodi foda - 1 teaspoon.
Shiri
Zuba furannin flax tare da madara mai dumi kuma bar na dan mintuna. A halin yanzu, a cikin kofi na ƙwallon ƙafa, ƙuƙarar lakes da kuma hada su da foda da kuma kirfa. Ƙara zuwa cakuda mai yayyafi tare da flaxseeds, da kabewa puree. Canja wurin tushe don cake a cikin wani nau'i mai dacewa don amfani a cikin tanda na lantarki da kuma dafa a iyakar iko tsawon minti 6.