Yadda za a rage ci?

Halin yunwa ba shine mafi kyau ba, dangane da rasa nauyi. Don jimre wa yunwa, mata sun koyi, na dogon lokaci, domin duk wanda yake so ya rasa nauyi, sun san wannan ji. Domin a kwantar da ciwon abinci , akwai hanyoyi da dama masu aminci.

Ku ci abinci maras calorie:

• cucumbers;
• tumatir;
• 'ya'yan itãcen marmari.
• radish;
• albasa;
• kabeji;
• apples.

Akwai irin waɗannan samfurori don rage ci abinci zai iya kasancewa a kowane nau'i da kuma sau da yawa sau da yawa a kowace rana, saboda suna da arziki a cikin fiber kuma suna taimakawa wajen shafan abubuwa a jiki.

Gudun cikin iska mai iska . Gudun tafiya da tafiya da kyau yana rinjayar yanayin dukan kwayoyin. Idan kun gwagwarmaya tare da ci abinci yana da wuyar gaske, kuna buƙatar fita da tafiya mai haske ko kawai tafiya kamar mil. Yin tafiya a cikin iska mai amfani yana da amfani ƙwarai saboda jiki yana amfani da makamashi mai yawa.

Sha Boiled ruwa mai dumi . Kafin kowane cin abinci, sha gilashin ruwan dumi don bugun sama da metabolism. Ruwa yana nuna hawan murfin ganuwar ciki, don haka yana da kwakwalwa kuma yana rage jin yunwa.

Sha ganye da ta doke ci:

• Fennel;
• Gidan yanar gizo;
• laminaria;
• hawthorn;
• flax;
• alfalfa;
• burdock.

Shayarwa daga waɗannan ganyayyaki ba kawai tasiri ne kawai don rage ci abinci ba, amma kuma inganta aikin glandan da ke ciki, ya karfafa glandon thyroid, ƙarfafa rigakafi, ƙara sauti, da ƙarfafa tsarin siginan.

Wata hanya don rage ci abinci abinci ne mai yawa . Abincin da kuke dauka ya kamata a saka a cikin bakuna a cikin kananan ƙananan kuma an daɗe sosai. Idan ka ci akalla sau biyar a rana, zaka iya rage yawan abincinka kuma, hakika, kawar da yunwa.

Abu ne mai sauqi ka rikita batun ji yunwa tare da ci. Don bambanta su isa su saurara ga jikinka, idan kun damu da yaduwa ko rashin jin dadi a cikin ciki, tashin hankali ko rashin hankali shine jin yunwa. Idan bayan cin abinci kadan dan lokaci kuma abincin ba ya wucewa, yana da kyau dakatar da tunanin abin da ke sa ku ji yunwa.

Sakamakon ci abinci zai iya haifar dashi daga ƙarancin kyauta, adadi na kayan abinci ko ma kawai tunawa da abinci mai dadi. Don samun abincin da aka yi wasa a ƙasa sau da yawa, zaku iya kasancewa waje, kuyi kokarin kauce wa firiji kuma kadan kadan a cikin ɗakin abinci.

Idan kayi jiki don cin abincin kawai lokacin da kake ji yunwa, zaka iya rasa nauyi kuma ka kawar da ci abinci mai yawa.