Bayan horo, jiki yana fama da rashin ƙarfi a cikin adadin kuzari, saboda duk wutar lantarki da ake samuwa a cikin wani nau'i mai sauƙi (glycogen) ya riga ya cinye a lokacin aji. Bayan haka, kuna buƙatar ku ciyar da adadin kuzari a kan sake dawowa bayan yin aiki na jiki, inda za ku sami waɗannan adadin kuzari - a cikin kayan jikin ku ko tare da taimakon sabon abincin makamashi? A kan abinci mai dacewa bayan horo ga asarar nauyi, za mu yi jayayya a gaba.
Cin ko ba cin abinci ba, wannan shine tambayar
Saboda haka, kuna so ku rasa nauyi, wanda ke nufin cewa kuna buƙatar kawar da wani ɓangaren samfurin mai da ake ciki. Yana da wadannan dalilai, bayan aikin motsa jiki, muna bada shawarar daina hana cin abinci na gaba 1-2 hours. Jiki zai samo makamashi, rarraba wannan mummunan fatalwa. Babban ainihin abincin da ke dacewa bayan horo yana cikin wannan. Amma yana da mahimmanci cewa ku ci bayan sa'o'i biyu.
Menene akwai?
Nishaji da kayan abinci a bayan horo yana nuna wadatar jiki tare da sunadarin gina jiki - kayan gini na sababbin ƙwayoyin tsoka, da kuma kayan aiki na ainihi a sake farfadowa da kwayoyin bayan sunada aiki. Zaɓi abin gina jiki mai gina jiki:
- omelet daga kwai fata;
- kefir low-mai;
- Boiled chicken nono ba tare da fata;
- kifi fillet, steamed;
- Cikin kyawawan ƙananan nama.
Akwai kafin ku kwanta?
Babban mawuyacin duk 'yan wasa suna ci kafin su kwanta, musamman ma lokacin da basu da damar cin abinci a wani lokaci. Bari mu ce ku ci 2 hours kafin horo, sa'an nan kuma a cikin maraice 1.5-2 hours an horar da, da kuma 1 hour ga hanya a can da baya. Jimlar, ku dawo gida a karfe 9. A karshe abinci zai zama 5-6 hours kafin lokacin kwanta barci. Shin daidai ne da kuma yadda ba zagi gurin ku ba? A wannan yanayin, muna bada shawara cewa ka rage kanka ga wani ɓangaren ƙwayar abincin abincin gina jiki, wannan zai rufe bukatar jiki don gina kayan, da kuma taimakawa jin dadin yunwa.