Halin yunwa zai iya tashi saboda rashin abinci mara kyau tare da calories masu yawa, rashin jin daɗin zuciya, rashin motsin rai , da wasu muhimman bitamin. A kowane hali, kafin kuyi tunanin yadda za ku yaudari yunwa, kuyi tunani game da dalilin da ya sa ya tashi, domin watakila akwai dalilin damuwa.
Motsawa
Dokar farko ita ce yadda za a kawar da yunwa - wannan dalili ne. Rataya a kan firiji hoto na sirri kyau, celebrity, ku tsafi. Kana son zama kamar ta, ba ku? Sa'an nan kuma gwada ku fita daga cikin firiji!
Idan, duk da haka, hannun (kuma ba ka) bude firiji ba - ka shirya shi. Hanyar mafi kyau yadda za a yaudari jijiyar yunwa shi ne zubar da kanka wani abu mai sauƙi-kalori. Bari kafir, 'ya'yan itace, kayan lambu, tsirrai gida, madara, berries, ganye za su fadi a cikin layuka na farko na firiji. Dukkan wannan za'a iya ci har ma da maraice.
Kayayyakin aikin faɗuwar jiki
Game da wannan wajibi ne don saya kananan faranti, haka ma, ko da kurma ma sun riga sun ji violet. Duk da haka, ba mu da jinkirin sake maimaitawa: yana da kyau a sami karamin farantin tare da zane-zane fiye da babban ɗakin cin abinci tare da farin ciki mai ban sha'awa. Tare da wannan duka, launi, farantin, labule, ganuwar, da sauransu suna da muhimmancin gaske. Orange, yellow (mafi yawan mashahuri kayan abinci launuka) janye ci, purple, blue - m cravings ga abinci.
Shan abin sha
Idan matsala ta yadda za a kawar da yunwa ta shawo kan ku ba kawai da maraice ba, amma a cikin rana, muna ba ku abin sha mai yawan bitamin da ma'adanai, saboda irin waɗannan hare-haren na iya magana game da hypovitaminosis kowace rana. Don wannan, kai 5 gilashin Boiled dumi ruwa, 5 tsp. zuma, 2-3 lemons. Lemons sunyi cikin ruwa tare da zuma, suka hada da sha a cikin kananan sips cikin yini.
Aromatherapy
Ƙona ciwon da kuma ƙanshi - kirfa , vanilla, Citrus. Zaka iya saya mai mahimmancin mai kuma ka ji dadin ƙanshi a lokacin wahala tare da ci. Zaka kuma iya saya kyandirori, igiyoyi masu ƙanshi kuma kawai haya gidanka. A matsayin mafi kyawun shirin, dole ne a koyaushe ka kasance a hannunka:
- wani kirfa sandan;
- vanilla sanda;
- a Citrus kwasfa.
Wadannan sanannun suna iya kashe kullun.
Kayan jiki
Yaya za ku yi da gaskiyar cewa duk lokacin da yunwa ta farka, za ku yi 20-ups? Ka yi la'akari da yadda sauri tarin saggy ya tafi!
Amma bayan haka, aikin jiki na jiki yana taimakawa yunwa ta koma baya. Wani adadi mai mahimmanci na maimaita wasu nau'i na biyu zai ba ka damar manta game da abincin, har ma bayan horarwa yana da kunya lokacin cin abinci, saboda asarar nauyi shine saurin ci gaba. Amma idan kun ci gaba kuma ku kwanta kafin ku kwanta don kwanciyar hankali na "prophylactic", za ku iya fara jin daɗin ku kuma ku tafi ga marigayi marigayi da sauƙi ku juya cikin karin kumallo.