Matsayin da ya dace ... Wannan shine abin da kowace mace ta fara mafarki tun lokacin da yaro, domin shi ne nau'i mai mahimmanci da sassan jiki na jiki wanda ke ba ta wata wuri a cikin sashin kyawawan abubuwa.
Ga al'ummomi daban-daban da kuma wayewar jama'a, dangantaka mai kyau ta jiki daban. A yau, samfurin Yamma yana ganin nauyin mace mai saukin ciki da mai sauƙi, ko da yake a wasu lokutan tarihin tarihin al'adun mata suna bauta. A gabas, manufa na kyakkyawa shi ne kusan kullum cike mata.
Duk da haka, duk abin da bambancin al'adu da zamantakewa na al'ummomi, ana amfani da irin wannan nau'in a kowane wuri don sanin ƙirar mace. Wannan shi ne rabo tsakanin kagu da ƙafa ta mace.
A cikin kasashen Turai, siffar mace mai kyau ita ce wanda sifofinsa a cikin wannan rabo shine 0.7 - wato, ƙutturar kashi 70% na hutun mata. Irin wannan rabo yana da Sophia Loren da Venus na Milos, irin wannan rabo ya kasance a Marilyn Monroe.
A cikin gabas ta gabas, an yi la'akari da nauyin abin da waɗannan sigogi ke ba da kashi 0.6 a cikin kudancin Amirka - 0.8 da Afrika - 0.9.
A yau, Brooklyn Decker ya ba mu asirinsa game da yadda za a cimma wani adadi mai kyau. Hoton "Wasanni na Hotuna", wadda take da ita a cikin abincin ruwa, ta juya ta daga wani tauraron dan fim na Hollywood a matsayin mai shahara.
1. Ka tuna abin da ya sa kake son samun cikakken adadi
"Mafi kyawun tafiya zuwa dakin motsa jiki shine tunawa yadda za ku ji daga baya. Yi la'akari da burin da ake so, da kuma tunani game da yadda za a daidaita adadi ɗinka, zai taimaka wajen rabu da karin fam. Sa'a daya na horo a kan hanya ko kuma a cikin dakin mairo zai ba ku jin dadi, "in ji Decker.
2. Ka ce "yes" zuwa bambancin
"Ta hanyar hada nau'o'i daban-daban, kuna shawo kan rashin ƙarfi, jiki kuma yana ƙone karin adadin kuzari, kamar yadda iri-iri ke yaudarar gawar," in ji Brooklyn. A matsayin mafi kyawun hanya don cimma burin adadi, ta bada shawara a kowace rana, tsawon minti 30, hada dukkan abu - daga yoga zuwa wasan.
3. Yi abin da kuke so mafi kyau
Decker yana son ya gudu. Ta gaya mini cewa ta yi tseren sau biyu ko sau uku a mako guda kimanin kilomita 6 - amma ba a cikin wani matsala ba. "Ka koya a hanyar da ka ke so - amma ba tare da wuce haddi ba, saboda haka kana da ƙarfin da yanayi don magance kowace rana. Yi abin da kuke so mafi kyau, kuma ku saita maɓallinku na matsayin makasudin cimma burin adadi. Idan, misali, kana da ƙarfin yin gudu ko yin iyo kawai na minti 15 - yi kawai. Yawancin lokaci, haƙurinka zai ci gaba, kuma zaka iya kara minti 5 na horo a mako, "in ji Decker.
4. Bayyana abincin da kuke ci
"Idan kun ci kawai abinci kamar abinci mai sauri, baza ku cimma burin gurbi ba, komai komai kuke yi. Idan kana so ka sami adadi mai kyau, to ciki dole ne ka kasance kishi! Ku ci abincin da yake da wadata a cikin nau'i na halitta wanda aka sauƙaƙe. Ka ba da fifiko ga samfurori tare da kwayoyin halitta - irin su yogurt mai ƙananan. Bugu da ƙari, kar ka manta da yadda yake da muhimmanci wajen cimma burin kwatankwaci a daidai nau'i na fata. Da karin m da kuma na roba fataka yana dubi, mafi kyau. Sha shayar da jikinka! ", - in ji Brooklyn.
Mafi kyawun adadi a duniya
Kodayake yawan adadin mahimmanci da manyan sifofinta sun bambanta daga zamani zuwa zamani, kuma daga cikin al'umma zuwa al'umma, kuma ko da yake kasashen yammaci suna karuwa a kowace shekara
- Chest 81.3 - 86.4 cm
- Wain 61cm
- Hips 87.6 centimeters
- Hawan 1.80 m
Me za ku iya ƙarawa? Ya isa ya ce Giselle shine kawai Řbermodel. Kalmar yana da karfi fiye da supermodel. Shin muna kishi da ita? Yaya za ku iya kishi na kammala? Kuna iya yin gwaji don shi!