Don fiye da shekara ɗari an shuka tsaba daga wannan shuka a dafa abinci da magani, kuma Charlemagne a karni na takwas AD. e. ya ba da nauyin wannan samfurin ga mutanensa. Man fetur din samfur ne samfurin da aka samo ta hanyar latsawa mai sanyi. Yana da dukkanin kaddarorin masu amfani da tsaba kuma an yi amfani dashi don dalilai masu guba da farfado da magunguna daban-daban.
Flaxseed man - Properties
Kamar kowane irin maganganun asalin shuka, yana aiki a matsayin tushen magungunan albarkatun mai mai yawa: cikakken, unsaturated, monounsaturated da polyunsaturated. Kamar yadda ka sani, gabobin ciki don aiki na al'ada na buƙatar ba kawai sunadarai da nau'o'in carbohydrates ba, amma har ma da fat. Yin amfani da man fetur na linzamin zai taimaka wa jiki sosai, domin idan kun maye gurbin su da dabbobin dabba, amfanin zai kasance mafi girma. Za a yi amfani da wannan kayan kayan lambu mai amfani don samar da tsarin salula da gyaran nama.
Flaxseed man - abun da ke ciki
Daga dukkanin albarkatun mai sunadarai polyunsaturated, mafi yawan yana cikin samfurin omega-3 acid, wanda ya kai 60% na girmansa. Daga cikakkiyar acid mai amfani ya wajaba a rarrabe stearic, palmitic, myristic. Wadanda suke da sha'awar abin da bitamin suke cikin man fetur ya kamata su amsa wannan carotene, choline, bitamin K, F, rukunin B, ma'adanai - potassium, calcium, molybdenum, magnesium, nickel, iron, zinc, da dai sauransu. A cikin abun da ke ciki na phytosterols, squalene, linamarine, lignans, da sauransu.
Man fetur mai suna Flaxseed a cikin cosmetology
Samun cire daga tsaba na flax ya nuna dukkan damarsa a aikace-aikace na gari. Yana da moisturizing, softening, rauni-warkar, bactericidal da anti-inflammatory sakamako. Man fetur mai laushi ga mata yana da mahimmanci a cikin wannan, shiga cikin hulɗar aiki tare da ƙwayoyin fata, yana da sakamako mai mahimmanci. Bugu da ƙari, yana kawar da matsaloli irin su bushewa, peeling, pigmentation, ƙonewa na yanayi daban-daban.
Yi amfani da man fetur da kuma ƙarfafa ƙananan faranti, kawar da lalata da kuma bushewa. Yin maganin ciwo a cikin fata na kafar da kuma yad da fata mai tsabta a kan kangi. Domin ya raunana, gashi maras kyau, wannan shine ceto kawai, saboda man fetur na cike da ɓoye, yana samar da gashin tsuntsaye tare da kayan gina jiki wanda zai taimaka musu karfafawa da girma. Yin amfani da shi yau da kullum azaman ɓangare na masks, bayan makonni 2 za ku ga sakamako mai kyau.
Man fetur mai laushi - mai kyau ga gashi
Tare da matsaloli tare da gashi, samfur na aiki na flax yana bugu da ciki da gida. Don ƙarfafawa da mayar da kullun da baƙaƙen bushe, don dawowa da karfi da kuma hasken halitta zai yiwu idan kullum a kan komai a cikin minti 20 kafin cin abinci don sha 1 st. l. haɓaka daga tsaba. Sabon man fetur ga gashi yana ba da karfi da hannun jari, tare da samfurori mai laushi. Yana haɗuwa sosai da zuma, kwai, da wadatar da ƙwararru, za su magance matsaloli na yanzu - dandruff, hasara, ƙonewa, da dai sauransu.
Flaxseed man fetur na fata
A cikin tsari mai tsabta za'a iya amfani dashi don cire kayan shafawa, kuma idan kun ƙara gishiri a cikin teku, za ku sami kyakkyawan gwaninta. Wadanda suka tambayi yadda za su yi amfani da man fetur din har yanzu suna buƙatar amsa wannan maɓallin fuskar fuska da ƙaddamarwa na inganta jini, ta kunna metabolism a cikin kwayoyin, da abinci mai gina jiki da kuma kawar da kayan lalata. An sabunta fata, launi ya inganta, kyakkyawan haske ya bayyana.
Tare da albarkatun kiwo da sauran kayan mai, flax iri ruwan 'ya'ya suna gwagwarmaya da bushewa, wrinkles, hangula. Lemon ruwan 'ya'yan itace zai yi tasiri, kamar kwai fararen. Idan fatar jiki ya kasance mai lalacewar kitsen man fetur, to, man fetur na fuskar fuska ya kamata a hade shi da kayan abinci mai laushi mai ƙananan, kuma tare da hakar mai samfurori ya kara zuwa gine-gine na shayi mai guba, zane-zane, St. John's wort, fir, camphor, da sauransu. Bugu da ƙari, , cuts, bites. Ko da warts, shingles da psoriasis ana bi da shi.
Flaxseed man - magani kaddarorin
- Samfurin ya rage yawan glucose a cikin jini da "mummunan" cholesterol. Yana aiki ne a matsayin cututtuka na zuciya da cututtukan zuciya - atherosclerosis, thrombosis, da dai sauransu.
- Lignans a cikin abun da ke ciki ya ba da samfurin da zai iya hana ci gaban ƙananan neoplasms.
- Tambaya cewa yana kula da man fetur na yanzu, za ku iya amsa cewa yana iya taimakawa wajen guba mai guba , tun da polysaccharides da aka haɗa a cikin abun da ke ciki ya rage rinjayar toxin.
- Yin aiki a matsayin tushen fatty acid, yana ƙarfafa metabolism, normalizes lipid metabolism, regulates mai metabolism, a kaikaice shafi tsarin rasa nauyi.
- Man fetur din yana inganta tsaro.
- Rage karfin jini.
- Yana da sha'awar abin da ke taimakawa man fetur mai kyau, yana da kyau ace cewa a cikin binciken da aka gudanar a tsakanin tsofaffi, an gano cewa cirewa daga zuriyar flax zai iya tsayayya da tsinkayen macular degeneration na ido, wanda shine, a gaskiya, don yaki makanta.
Man fetur mai ƙanshi da maƙarƙashiya
Cutar da ba daidai ba, damuwa, salon rayuwa da kuma rashin lafiya suna haifar da matsalolin da suke ciki. Man fetur mai ƙwayarwa daga maƙarƙashiya zai sami sakamako mai dadi da kuma taimakawa wajen kafa cin zarafin yau da kullum, kuma za'a iya amfani dashi akai-akai, ba kamar magunguna masu yawa ba. Ƙwararren shawarar shine 2 tsp. a rana kuma dauki su mafi alhẽri a lokacin kwanta barci ko a cikin komai a ciki. Idan babu sakamako mai kyau, za'a iya ƙara sashi zuwa 1.5-2 st. l.
Man fetur mai ciya da gastritis
Wannan samfurin yana da tasiri. Rufe mucous membrane tare da fim, linseed man fetir kare na ciki ciki na ciki daga cutarwa na sakamakon hydrochloric acid. Sau da yawa ta amfani da cirewar tsaba, zaka iya kawar da ciwo, kawar da tsananin da kumburi, daidaita tsarin samar da ruwan 'ya'yan itace. Amsar tambaya, yadda za a yi amfani da man fetur, ya kamata a faɗi cewa kana buƙatar farawa tare da teaspoon, ta yin amfani da shi a cikin wani abu mai ciki a minti 60 kafin kazamawa ko minti 50 bayan cin abinci. A hankali ƙara yawan sashi zuwa 1 tbsp. l. An yi amfani da shi a matsayin kayan shafa don salads maimakon sunflower.
Man fetur na flax da pancreatitis
Yayinda cutar ta shawo kan cutar ba a bada shawara ba. Doctors shawara su kiyaye a wannan lokaci da mafi tsananin m mai cin abinci mai cin abinci. Amfanin flaxseed man zai iya bayyana kanta tare da farkon na remission. Da yawa a cikin abun da ke ciki na antioxidants zai sami sakamako mai ƙin ƙwayar cuta, da kuma fushi da bile mucosa na pancreas. Amfani da shi maimakon nau'in dabba mai launin jini, zaka iya rage yawan lokaci mai tsayi.
Flaxseed man fetur don hanta
Maganin bitamin da ke da sutura da caopene da tocopherol, waxanda suke cikin ɓangaren, suna da muhimmanci phospholipids, wanda ya mayar da kwayoyin jikin wannan kwayar kuma ya tsayar da radicals free. Yin jiyya tare da man fetur na linzami zai sami tasirin tsarkakewa kuma zaiyi aiki a matsayin prophylaxis don hepatosis, cirrhosis da cholelithiasis. Don yin wannan, kowace rana kana bukatar ka sha 1 tbsp. l. iri iri na flax ba tare da la'akari da lokacin cin abinci ba. Za ku iya cika shi da kayan lambu, da dai sauransu.
Flaxseed man fetur daga parasites
Hodin yana da kyakkyawan tasiri na anthelmintic. Gaskiyar ita ce, harsashi na tsaba na flax yana da wadata a cikin ƙuduri, wanda lokacin da ya shiga cikin intestine ya rufe murfinsa da fim din. Wannan yana hana ƙwayoyin cuta daga gyarawa a kansu. Bugu da ƙari, linzamin mai daga tsutsotsi ya ƙunshi kayan aiki wanda zai iya zama mai ladabi helminths, sakamakon sakamakon wadanda mutane marasa lafiya suka bar jiki tare da calves. Irin wannan maganin yana da lafiya ga jiki, don haka za'a iya amfani dashi a cikin duka manya da yara.
"Ƙananan" sakamako na hanya shine tsarkakewa da jini, sabunta aiki na gabobin ciki wanda ke fama da kwayoyin cuta, sakin jiki daga toxins wanda sakamakon sakamakon aikin tsutsotsi. A kan tambaya akan yadda za a bi da shi tare da man fetur, sai a amsa cewa yana bugu don 1 tsp. 4-5 sau a rana, hada tare da amfani da jiko na tsaba na flax, an shirya bisa ga girke-girke mai zuwa:
tsaba a cikin adadin 1 tbsp. l. zuba a cikin gilashi da ruwan zãfi kuma ya nace, ta girgiza lokaci-lokaci, har tsawon sa'o'i. Sha, ba tare da tacewa ba, 100 ml kafin kowace cin abinci.Flaxseed man - contraindications
Baza'a iya amfani da samfurin ba da mutane da kowace cututtuka na yankin narkewa a cikin wani lokaci mai mahimmanci. Hanyen man fetur na iya kawowa tare da yin amfani da kima, wanda yake ciwo da zawo. Bugu da ƙari, kar ka manta game da yiwuwar hadarin abubuwan da ba'a so a cikin nau'i na rashin lafiya da rashin haƙuri. Tare da coagulation jini, ya kamata a yi amfani da shi tare da kulawa mai kyau.
Bugu da ƙari, ƙuƙaman flax zai iya yin sauri da ƙarfi a yayin da yake hulɗa da iska mai zafi da kuma dumama. Wannan yana haifar da samar da kyauta a ciki, wanda ke da haɗari a cikin cewa zasu iya halakar da amincin tantanin halitta. Saboda haka, an bada shawarar yin amfani da man fetur kawai a cikin tsabta, amma ba don frying da kuma kokarin amfani da shi bayan bude kwalban da wuri-wuri. Kuna da tasirin rinjayar tasirin hasken rana akan shi, don haka ana adana samfurin a wuri mai duhu.