Amfanin avocados ga jikin mutum - girke-girke don amfani

Wasu 'ya'yan itatuwa da yawa sun dade suna zama sababbin samfurori ga mutane da yawa. Yin amfani da avocado ya sa ya zama sananne tsakanin waɗanda ke kula da lafiyarsu da kuma adadi. Bugu da ƙari, ɓangaren litattafan almara yana dace da hanyoyin da ke da kwaskwarima.

Amfani masu amfani da avocado

'' '' '' 'Ya'yan itace masu ban sha'awa suna da amfani sosai ga jiki kuma yana nuna kanta a cikin irin waɗannan abubuwa:

1. Yana inganta tsarkakewar jini daga "mummunan" cholesterol.
2. Ƙara ƙarfin aiki da kuma inganta aikin tsarin kulawa, saboda haka za ku iya jimre wa jaraba da gajiya.
3. Amfanin avocados ana nunawa ta hanyar ikonsa na normalize aikin aiki na tsarin sigina kuma rage haɗarin anemia.
4. Hanyoyin rashin rinjaye suna rinjayar aikin tsarin kwayar cuta, yana taimakawa wajen manta da maƙarƙashiya.
5. Gano mahimmanci masu amfani ga jikin mutum, yana da kyau a nuna cewa 'ya'yan itatuwa suna ƙarfafa kwayar cutar, saboda godiyar ascorbic.
6. Masu amfani da kwayoyi suna amfani da avocados a madadin nama, don yana da kyau tushen furotin.

Avocado abun da ke ciki

Masana kimiyya sunyi imanin cewa lallai 'ya'yan itace masu mahimmanci dole ne su kasance a cikin abincin mutane, domin kawai abu ne mai amfani da abubuwa masu amfani. Abincin sinadarai na avocado ya hada da bitamin B , E, A, D, PP, K da C. Amma ga ma'adanai, jerin su kuma manyan, 'ya'yan itace wadataccen potassium, phosphorus, calcium, magnesium, iron. Akwai amfan acid masu amfani, fiber da sauran abubuwa masu muhimmanci a cikinta. Amma ga caloric content, 100 g dauke da 208 kcal.

Amfanin avocados ga 'yan wasa

Mutanen da suke da hannu a wasanni su kamata su zaɓi samfurori don cin abinci. Mutane da yawa suna sha'awar yin amfani da masu amfani ga masu wasa, don haka a cikin abun da ke cikin wannan 'ya'yan itace L-carnitine - amino acid ne, wanda yake da tasiri mai karfi. Wannan abu yana kunna mai da ƙwayar ƙaƙƙarfan ƙwayar cuta kuma yana da hannu a cikin ƙwayar ƙarancin ƙwayoyin cuta. Bugu da ƙari, amfanin avocados shi ne cewa yana samar da makamashi da inganta yanayin zagaye na jini.

Amfani masu amfani da avocado ga mata

Akwai jerin lambobi na musamman waɗanda zasu zama da amfani ga jima'i mai kyau:

1. Bugu da ƙari da zaɓuɓɓukan maganin warkewa da aka bayyana a baya, ana amfani da 'ya'yan itace masu amfani a matsayin kwaskwarima.
2. Amfanin avocados ga matan da suke shayar da nono, yayin da 'ya'yan itace ke sarrafa madara tare da abubuwa masu amfani kuma basu iya cutar da lafiyar yaro.
3. An bada shawarar avocado da ciki, saboda abun da ya ƙunshi ya ƙunshi folic acid, yana da mahimmanci don hana ci gaban ƙwayoyin cuta a cikin tayin.
4. 'Ya'yan itace suna taimakawa wajen daidaita yanayin hormonal kuma rage hadarin rashin haihuwa. Yana taimakawa wajen daidaita daidaituwa da rage yawan bayyanar PMS.
5. Ga mata, 'ya'yan itace masu amfani suna amfani da su a matsayin aphrodisiac, amma ga mutanen da ke amfani dasu, matakan testosterone na iya ragewa.

Avocado ga gashi

Masana kimiyya ta hanyar binciken sun tabbatar da cewa 'ya'yan itace da aka gabatar sune cikakkun abincin gina jiki wanda ya cancanta ga kowane nau'i na walƙiya. Maskurin avocado ga gashi yana da sakamako mai tsabta, yana sa su na roba, mai dafi da lafiya. Abubuwa a cikin 'ya'yan itace suna taimakawa wajen bunkasa, hana hasara, ƙara ƙarfin hali na rikici da gyaran nama. Popular ne irin wannan girke-girke:

1. Na al'ada mask . Tashi zuwa ɓangaren litattafan almara na ɓangaren litattafan almara tare da man zaitun a daidai rabbai. Aiwatar da layi don minti 20.
2. Maskushe mai ruɗi . Haɗa 4 tbsp. spoons na ɓangaren litattafan almara, 2 tbsp. da man zaitun na cakulan da kuma yolks biyu. An rufe mask din akan gashi don minti 20-25.
3. Nisha mask . Ɗauki 2 manyan cokon 'ya'yan itace da ruwan' ya'yan aloe , da kananan teaspoons 2 na ruwan 'ya'yan lemun tsami da yankakken oatmeal.

Avocado don fuska

Masks, wanda ya haɗa da 'ya'yan itace na' ya'yan itace, sune sanannun sanannun gida. Tare da amfani na yau da kullum, zaku iya jimre da ƙumburi da ɓarna, tsaftacewa da kare kariya. Yin amfani da avocados shine rage jinkirin tsarin tsufa da kuma yaki da wrinkles. Bugu da ƙari, 'ya'yan itacen ɓangaren litattafan almara yana kara hanzarta gyare-gyaren nama kuma yana shiga cikin samar da collagen da elastin.

1. Masana na avocado don fuska don bushe fata ya hada da 1 tbsp. a cokali na 'ya'yan itace ɓangaren litattafan almara da kuma dumi mashed dankali, 1 teaspoon na man zaitun da 0.5 tbsp. spoons na kirim mai tsami. Ka kasance a fuska don minti 15-30.
2. Ga masu da fata mai laushi, akwai sauran girke-girke, inda 1 tbsp. wani cokali na 'ya'yan itace ɓangaren litattafan almara, furotin da 1 teaspoon na lemun tsami ruwan' ya'yan itace. Aiwatar da minti 15-30.

Avocado don asarar nauyi

An riga an ambace cewa wannan 'ya'yan itace na dauke da L-carnitine, wani abu da ke kunna aikin ƙanshin mai. Wani amfãni na avocados ga jikin mutum ga asarar nauyi shine kasancewar fatattun fats, wanda zai rage adadin cholesterol mai cutarwa cikin jikin, don haka jikin zai amsa mafi kyawun kayan jiki kuma zasu zama mafi tasiri. A cikin ɓangaren litattafan almara na 'ya'yan itace mai yawa fiber, wanda yana wanke hanji da inganta tsarin narkewa.

Akwai abinci na musamman da avocado don asarar nauyi. Zai iya wuce akalla kwana uku, kuma kowane mutum ya yanke shawara kan kansa, yana kan lafiyarsu. Menu na wannan hanya na rasa nauyi yana kama da wannan:

1. Avocados tare da rage cin abinci ana amfani da karin kumallo a adadin 0.5 kwakwalwa. tare da ƙananan cakuda cakuda 5% mai da kore shayi.
2. Don abincin dare, shirya salatin wanda ya kunshi cikakken avocado, qwai, ganye, cuku mai tsami da kokwamba.
3. Abincin dare yana kama da karin kumallo, amma shayi na iya zama ruwan 'ya'yan itace.

Recipes tare da avocado don asarar nauyi

'Ya'yan' ya'yan itace masu ban sha'awa suna da kyau ga masu dafa waɗanda za su iya ba da kayan girke-girke mai yawa, farawa da manyan jita-jita da kuma ƙarewa tare da kayan zaki. Ga wadanda suke da sha'awar yadda za su iya cin abinci maras kyau don nauyin hasara, yana da kyau a bayyana cewa yana yiwuwa a dafa soups, salads, cocktails, da kuma naman alade.

1. A lokacin dafa abinci, ka kula da cewa lokacin da aka fallasa shi zuwa oxygen, jiki mai tsabta ya zama duhu, kamar apple, don kiyaye adadi mai kyau, yayyafa shi da ruwan 'ya'yan lemun tsami.
2. Don sake gano dandano wannan samfur, amfani da kayan yaji, barkono, zuma da Citrus.

Salatin Avocado don Lalacewar Lafiya

Mafi yawan abincin da aka fi sani a cikin slimming shine salads, da kayan girke-girke masu yawa. Yana da muhimmanci a san abin da za a hada avocados don asarar nauyi, don haka ba abin dadi bane, amma har ma yana da amfani. Ana amfani da 'ya'yan itace tare da abincin kifi, kuma irin wannan cakuda yana dauke da kyan ganiyar Rum. Zaka iya ƙara shi zuwa wasu kayan lambu da 'ya'yan itatuwa, wato, ana maraba da gwaje-gwaje. Misali shi ne salatin abinci . Ƙimar makamashi na 100 grams na letas ne 109 kcal.

Sinadaran:

• kokwamba - 100 g;
• avocado - 360 g;
• Peking kabeji - 0,5 guda;
• qwai - 3 guda;
• man zaitun - 15 g;
• ruwan 'ya'yan lemun tsami.

Shiri:

1. Kawo kokwamba a kananan ƙananan. Cire kwasfa daga avocado kuma kara shi kamar kayan lambu.
2. Tafasa albarkatu mai tsabta-kuma ku yanke su tare da kabeji, kamar sauran sinadaran.
3. Don haɓaka haɗuwa da man shanu tare da ruwan 'ya'yan lemun tsami, wanda aka zaba wanda aka zaba dangane da abubuwan da kake son dandano.
4. Bada salatin kuma ku bauta.

Fushi na avocado don asarar nauyi

Mafi shahararrun sha a tsakanin mutane da ke kallon adadi su ne santsi. An shirya su daga sabo ne kayan lambu da 'ya'yan itatuwa, wanda ya ba da hadaddiyar farin ciki. Avocados lokacin da rasa nauyi zai kasance mai kyau sashi don irin wannan sha, saboda ya haɗa daidai, duka tare da 'ya'yan itatuwa da kayan lambu. Za'a iya daidaita yawancin smoothies ta hanyar ƙara ruwa wanda ba ruwa. An ƙayyade girke-girke da aka gabatar a kashi uku.

Sinadaran:

• apple - 1 yanki;
• kiwi 'ya'yan itace - 3 sassa;
• avocado - 1 pc.

Shiri:

1. Yin amfani da avocado ga jiki a cikin wannan girke-girke an inganta ta kiwi, wanda ya ba da acidity, da kuma mai dadi mai dadi. Share 'ya'yan itace ta hanyar cire dutse.
2. Yanke da kwasfa daga apple da kiwi 'ya'yan itace. Yanke 'ya'yan itatuwa a sassa guda ɗaya.
3. Whisk a matsakaici na sauri har sai santsi. Idan ya cancanta, zuba a cikin ruwa kuma ka sake komawa. Rike smoothies ba da shawarar.

Sandwiches tare da avocado slimming

Don jin dadi da kuma karin kumallo, zaka iya shirya sandwiches wanda ke da dandano mai ban sha'awa. Amfani masu amfani da avocado don asarar nauyi zai iya karfafawa ta wasu sinadaran, alal misali, cuku, wanda zai zama asalin gina jiki. Amma ga gurasa, sai ka ba da fifiko ga hatsi ko hatsin rai. Avocados za'a iya amfani dashi a matsayin yanka ko a taliya.

Sinadaran:

• Toast - 1 yanki;
• avocado - 20 g;
• ricotta - 25 g;
• sesame tsaba.

Shiri:

1. Tura da avocado kuma yanke itacen ɓangaren litattafan almara tare da bakin ciki ko yanka mash shi da cokali mai yatsa.
2. Ƙara kayan yabo tare da cuku da sama tare da avocado. Yayyafa tare da tsaba soname kuma zaka iya ci. Babban darajar sandwich shine 145 kcal.