Menene amfani da 'ya'yan itace ceri?

'Ya'yan itãcen wannan shuka da kuma ruwan' ya'yan itace suna amfani dashi a lokacin dafa, amma kafin tattara da girbi su, bari mu gano abin da ke amfani da blackBerry kuma wanda amfani da shi zai kawo cutar.

Amfani da kyawawan kayan lambu da 'ya'yan itace da kuma contraindications

1. Don rigakafi . 'Ya'yan itãcen wannan shuka sun ƙunshi mai yawa bitamin , ciki har da C, A, E, PP, B1 da B12, don haka zaka iya ƙarfafa haɗarsu, inganta halayyar kamuwa da nau'i na nau'in mai juyayi, sa jiragen sama su fi dacewa, rage haɗarin cholesterol plaques.
2. Don thyroid gland shine . Har ila yau, 'ya'yan itatuwa suna da yawan iodine, saboda haka an shawarce su suyi amfani da ita ga wadanda ke fama da rashin wannan abu ko cututtuka irin su goiter.
3. Don narkewa . Kasancewar tannins da pectins na taimakawa wajen daidaita tsarin tafiyar narkewa, kawar da nauyi a cikin ciki, cututtuka, haɓakawa, flatulence - wannan abu ne mai amfani ga baƙar fata ga jikin mutum. Doctors bada shawara cin abinci guda 1 na sabo ne berries, idan kayi la'akari da alamun bayyanar da rashin lafiya, a cikin ra'ayi, zai yiwu ya yi sauri don kawar da abubuwan da basu ji dadi ba kuma kawar da cututtuka.

Amma game da contraindications, ba a bada shawara a ci 'ya'yan itatuwa ga mutanen da ke da nauyin iodine a cikin jiki, caries da ciwon sukari, saboda yanayin zai iya ciwo.

Properties da contraindications ruwan 'ya'yan itace chryoplodki

Idan mukayi magana game da halaye na abincin wannan abin sha, sun ƙunshi gaskiyar cewa yana dauke da coumarin, baƙin ƙarfe, manganese, jan karfe da irin wannan aidin. Saboda haka, ruwan 'ya'yan itace ya taimaka wajen magance irin wannan cututtuka kamar anemia, gastritis, zawo kuma ko da ƙaura. Dukkan abubuwan da aka lissafa a cikin abin sha suna cikin adadi mai yawa, don haka idan ba ka so ka cutar da jikinka, saboda ragi na ma'adanai ba shi da hatsari fiye da raunin su, kana bukatar ka sani ba kawai abin da ke da amfani ga 'ya'yan itace ba, amma kuma yadda zaka yi amfani da shi.

Doctors shawara su sha ba fiye da 200 ml na squeezes na berries a rana, da kuma bayar da shawarar diluting shi da ruwa, in ba haka ba, za ka iya fara shan wahala daga maƙarƙashiya da zafi a cikin ciki. Don yin abin sha, dauki nau'i na ruwan 'ya'yan itace 200, ƙara game da irin adadin ruwa, idan ana so, zaku iya yalwata ruwa. Wannan miyagun ƙwayoyi yawanci suna shan rabin sa'a kafin cin abinci, ko minti 120 bayan cin abinci, ta amfani dashi bisa ga wannan makirci, ba wai kawai kazantar da jiki ba tare da ma'adanai, amma kuma ka kawar da halayen da zawo.