Kyakkyawan zuciya shine tushen duniyar da ta daɗe. Tun da yake rayuwa ta yau da kullum tana da karfi da damuwa, kuma ilimin halayyar halitta ba shi da kyau, yana da muhimmanci don ƙarfafa tsarin jijiyoyin jini.
Yadda za a karfafa zuciya da zuciyar tsoka?
Don aikin da ya dace na zuciya, dole ne ya kare kansa daga danniya da aiki mai wuyar gaske, da kuma haɓaka halaye masu haɗari da abinci mara kyau . A cikin abincin abincin, an bada shawarar hada da abincin da ke karfafa ƙwayar zuciya, kuma ya hada da zucchini, legumes, da abincin teku, cuku, buckwheat, beets da kabeji.
Magungunan gargajiya na samar da magungunan da yawa wadanda suka dace da rigakafi. Gano yadda za mu karfafa tsohuwar zuciya tare da magunguna, muna bayar da magunguna guda biyu.
Girke-girke # 1 - tincture daga goro partitions
Sinadaran:
- walnuts - 1 kg;
- tincture na hawthorn - 400 ml;
- ruwa 100 ml.
Shiri
Sakamakon kwayoyi suna samun raga kuma sun bushe su har kwana uku. A cikin gilashi gilashi zuba tincture na hawthorn , ruwa da shredded partitions. Dama na sati guda, sannan kuma, ɗauki karamin cokali sau uku a buga don rabin sa'a kafin cin abinci. Duration na jiyya shine watanni 1.5.
Recipes lambar 2 - lemun tsami magani
Sinadaran:
- lemun tsami - 3 sassa;
- hazelnut - 20 inji mai kwakwalwa.
- zuma.
Shiri
Idan kuna da sha'awar yadda za ku karfafa tsoka a cikin gida, to gwada wannan girke-girke, tun lokacin da aka kirkiro Citrus kyauta mai kyau don aikin zuciya na al'ada. Lemons sun juya cikin gruel tare da mai yalwaci ko naman nama tare tare da kwasfa da kuma ƙara kwayoyi. Saka shi a cikin kwalba da kuma zuba a cikin zuma, don haka ya rufe gaba da cakuda. Dama duk tsawon kwanaki biyu, sannan kuma, ɗauki 1 tbsp. cokali kafin cin abinci. Kada ka dauki wannan magani fiye da sau ɗaya a shekara.