Sau nawa kuke fita daga gidan ba tare da karin kumallo ba? Bayan haka, kuna jin yunwa, ku shiga cikin cafe kuma ku sha wasu abinci mai sauri? Bayan haka sai ku sami Sikeli kuma ku dubi adadi da tsoro. Amma a gaskiya babu wani abu mai wuya a cikin safiya don tashi a minti 10 da baya kuma yana da sauƙi a ci karin kumallo. Amfanin karin kumallo yana da tabbas: zaka iya sarrafa nauyinka, da kuma bada jiki ga abubuwa masu muhimmanci da makamashi, za su ji daɗi. Duk da haka, akwai bambanci tsakanin kopin kofi da buns da oatmeal. Bari muyi magana game da abin da yafi kyau mu ci don karin kumallo.
Amfanin karin kumallo
Kada ku fara ranarku tare da yin amfani da burodi, nau'in sifofi daban, mai nama da sauran haɗari. Haka ne, yana da dadi, amma ba zai amfana da jikinka ba maimakon lafiyar jiki da yanayin kirki zai haifar da matsaloli da nauyin nauyi. Kayan karin kumallo na musamman sun ƙunshi samfurori da ke dauke da hadaddun, ba mai sauƙin carbohydrates ba. Waɗannan samfurori sun haɗa da, misali:
- oatmeal (ba na hatsi ba, amma Hercules);
- buckwheat;
- shinkafa;
- wake;
- lebur.
- Peas;
- bran;
- gurasa.
Salanta daga wasu kayan lambu (tumatir, cucumbers, karas, kabeji, da dai sauransu) suna da amfani. Mene ne bambanci tsakanin masu yawan carbohydrates da masu sauri? Ana amfani da carbohydrates mai saurin gaske kuma suna ba da makamashi, amma idan ba ku cinye wannan makamashi ba, to sai a ajiye shi a matsayin nauyin mai. Kwararru, akasin haka, ana tunawa da shi na dogon lokaci kuma yana samar da kwayar da makamashi na dogon lokaci. Bayan irin wannan karin kumallo ba za ku ji yunwa kwanan nan ba kuma a lokacin abincin rana ba za ku yi gudu zuwa kowane abinci ba.
Idan kun kasance haƙori mai dadi, to, abin da kuka fi so mafi kyawun amfani ne da safe. A farkon rabin yini, an saita jikin don cinye makamashi, kuma zuwa maraice, a akasin wannan, ya juya zuwa yanayin ceto.
Breakfast karin lokaci
Ba lallai ba ne a kan abincin da za a ba shi bayan da ya farka. Jiki yana da lokaci ya farka da "cire dukan tsarin" daga barci. Mun bada shawara kafin karin kumallo na minti 15-20 don sha gilashin tsarki har yanzu ruwa, wannan zai ba da damar ciki don shirya abinci.
Delicious da sauri karin kumallo
Tabbas, mafi yawancinmu sun yi mafarki da safe don barci kaɗan kuma muna ƙin muryar ƙararrawar ƙararrawa. Don kada ku ciyar da lokaci mai yawa don shirya kumallo da kwance a cikin gado mai dadi don ƙarin karin minti 5, kuyi tunanin abincinku daga maraice.
Porridge Hercules 'yan mutane ne kawai, amma yana da sauki a gyara. An shirya da sauri, sanya shi a kan kuka, kuma yayin da kake wanke da kuma cinye haƙoranka, zai zo da shirye. Rinse shi da ruwa, tare da zubar da ruwa mai maimaita, za ku sami gishiri, wanda za ku iya ƙara yogurt, zuma ko jam.
Za ku iya yin sanwici, amma maimakon gurasa marar yisti, ku ɗauki gurasa marar yisti, kuyi cuku, kayan lambu, ganye a kansu kuma ku sami cikakken kumallo.
Za ku ajiye ƙarin lokaci idan kun shirya abinci daga maraice. Alal misali, za ku iya yin gasa a ƙirjin kajin, ku yanke shi cikin yanka kuma ku haɗa shi da kayan lambu, shinkafa, da cuku cubes. Za ku sami kayan dadi mai dadi, dadi kuma mai amfani wanda za'a iya amfani dasu sanyi ko dan kadan mai tsanani a cikin inji na lantarki.
A cikin hypermarket, akwai cikakken kwalaye na muesli, flakes da sauran safiya abinci mai sauri. A cikin inganci, suna cikin duk wani hali marar kyau a cikin kogin shinkafa ko shinkafa, amma idan ka sauke kwatsam kuma lokaci ya takaice, to, ya fi dacewa ka ci 'yan bishiyoyi na muesli fiye da yadda za a yi amfani da hamburger.
Yi la'akari da hankali game da abincinku, kuma za ku ji yadda yake shafar lafiyar ku da kuma yanayin da kyau.