Ƙwaƙwalwarmu shine mafi aiki har zuwa shekaru 3: muna tuna kusan kome! Bugu da ƙari, tafiyar matakai suna ragu, amma kwakwalwarmu tana tara sababbin bayanai kowane lokaci. Yana da sauƙin sauƙin "samo" daga filayen mafi nisa na kwakwalwa. Dalili - a cikin rage jinkirin kwakwalwa, wanda ke watsa bayanai ga kwakwalwa da daga waje.
Har ila yau, "kukan gunaguni" akai-akai ga kwakwalwa suna cike da ɗan gajeren lokaci da ƙwaƙwalwar ajiyar lokaci. Dogaron ƙwaƙwalwar ƙwaƙwalwar ajiya zai taimake mu lokacin da muke buƙatar tuna da yawancin bayanai don ɗan gajeren lokaci (misali, alal misali). Kuma ƙwaƙwalwar ƙwaƙwalwar ajiyar lokaci tana haɗawa lokacin da bayanin cikin ƙwaƙwalwar ƙwaƙwalwar ajiya ya zama muhimmiyar mahimmanci a gare mu, to, kwakwalwa yana kiyaye shi daga shekara zuwa shekara a shirye-shirye don amfani da bayanin.
Makaranta da ƙwaƙwalwa
Kodayake yawancin matakai na rayuwa suna faruwa a yara mafi sauƙi kuma sauri, lokaci mai mahimmanci da damuwa a gare su shine farkon rayuwar makaranta. A halin yanzu, bitamin ga ƙwaƙwalwar ajiya suna da muhimmanci ga dalibai. Gudun bayanan da ke cikin babban kundin, rashin basira don ingantaccen haddacewa da kuma ilmantarwa na kayan aiki, gajiya, tsarin mulki na yau - duk wannan ya ɓata 'ya'yanmu.
A kan sayarwa akwai bitamin kananan yara don ƙwaƙwalwa. Suna dace da yara daga shekaru 6 zuwa 12, wato - shi ne kawai shekarun firamare. A cikin irin wadannan kwayoyin halittu kamar Pikovit, Complivit da Astrum Kidz ba kawai bitamin ne kawai ba don ƙwaƙwalwar ajiya, amma har ma micro da macro abubuwa da ke tallafa musu da rigakafin, wanda yake da muhimmanci sosai a lokacin da ka samu kanka a cikin sabon sabon yanayi. Har ila yau suna dauke da iodine da selenium. Wannan zai hana su daga rushe glandon thyroid, ƙara goiter, da jinkirin girma. A cewar WHO, yawancin yara a Turai ta Yamma sun sami rashi na iodine.
Yara
Matasa na iya buƙatar karin bitamin fiye da ƙananan yara. A wannan duniyar, farawa ya fara, dukkan tsarin tsarin jiki ya canza. Matasa suna jagorancin rayuwa mai kyau: suna da wayoyin tafi-da-gidanka, amma suna da masaniya da yawa kuma fitina ba su da nisa. Matasa kawai suna bukatar bitamin don ƙwaƙwalwa. Kowace rana don darussan 6-7, masu koyarwa da kwarewa, horo da shirye-shirye don samun digiri da kuma gwaji na shiga, duk wannan babban labari ne na bayanai da ke cike da kwakwalwarsu ta hanzari.
Ɗaya daga cikin shahararren shine ƙwarewar Aviton Ginkgo Vit, wanda ya hada da bitamin kawai ba, amma kuma micro-macronutrients, cikakken jigon amino acid, kuma wani tsantsa daga ginkgo biloba. Wani shiri mai mahimmanci shine jaririn Vitrum da memorial na Vitrum.
Manya
Ya faru cewa mutane saba'in suna da kyakkyawar shugabanci da ƙwaƙwalwar ajiya, kuma yana faruwa cewa a yanzu yana da shekaru 30 ka ji cewa ba za ka iya riƙe wani abu ba a kanka. Don adana ƙwaƙwalwar ajiya yana da mahimmanci don koyaushe yin horo: tuna, koya, karanta. Kyakkyawan zaɓi za ta iya koyon harshe na waje. Bugu da ƙari, cin abinci mai kyau tare da babban abun ciki na ɓangaren bitamin don "kwakwalwa" ga kwakwalwa - B, ya kamata ka karbi bitamin mai kyau don ƙwaƙwalwa. Bugu da ƙari, duk da ƙwaƙwalwar ajiya da ƙwarewar tunanin mutum, duk mutane bayan shekaru 40 an nuna ƙarin amfani da bitamin don aikin kwakwalwa. Wannan zai zama rigakafi na bugun jini.
Zaka iya amfani da kwayoyi Lecithin, Selmevit ko Complivit.
Glucose
Kwajinmu shine babban "cin nama" na glucose. Idan kana da mummunan ƙwaƙwalwar ajiya, rashin kulawa, rashin ƙarfin ƙarfafa tunaninka da aiki, zaka iya buƙatar glucose ko makamashi. Wani ɓangaren duhu cakulan ba a cikin banza ya dauke abokin abokantaka ba kafin gwajin. Gwada shi!
Kuma don warware batun mu a yau, muna ba da shawara ka san da kanka tare da jerin abubuwan da aka gina bitamin.
Jerin abubuwan bitamin
- Cibiyar Vitamin "Pikovit" (KRKA, Slovenia).
- Cibiyar bitamin "Astrum Kidz" (CROTEC / US GROUP, USA).
- Cibiyar amino acid da bitamin "Aviton Ginkgo Vita" (Kardea Group, Rasha).
- Cibiyar ma'adinai mai ma'adinai mai cike da kwayoyin "zama mai hankali" (Nutripharma Ltd, Faransa).
- Cibiyar ma'adinai na ma'adinai na Komplivit Active (Pharmstandard, Ufa Vitamin Plant).
- Vitrum-Mineral Complex Vitrum Baby (Unipharm Inc., Amurka).
- Cibiyar ma'adinai na bitamin Vitrum Kidz (Unipharm Inc., Amurka).
- Vitamin Mineral Complex Vitrum Juniors (Unipharm Inc., Amurka).
- Vitamin-mineral complex Vitrum Tinejger (Unipharm Inc., Amurka).
- Cibiyar ma'adinai na Vitrum-Vitamin Mamori (Unipharm Inc., Amurka).
- Cibiyar Vitamin "Lecithin Complex" (Dopelgerz, Quayser Pharma, GmbH & Co. KG, Jamus).
- Maganin ma'adinai na Vitamin-Mine "Tevit Antistress" (Sagmel Inc., Amurka).
- Maganin bitamin "Selmevit" (Pharmstandard, Ufavita, Rasha).
- Vitamin da kuma ma'adinai hadaddun "Complivit" (Pharmstandard, Ufavita, Rasha).