Ƙasar Acai ta Brazilya ta girma akan itatuwan dabino na Asaizero a cikin gandun daji na Brazil. A waje, Berry yana tunawa da ko dai blueberries, ko inabi , ko blueberry. Asai wani samfuri ne na musamman saboda abin da yake da shi kuma ba shi da wani misali a cikin duniya.
Acai Berry - Properties Properties
Amfani da kaya na wannan Berry an gano kusan kwanan nan, amma abin da acai ya ƙunshi ba a kwatanta da wani samfurin ba. Baya ga lipids, beta-carotene, cyanidin, magnesium, zinc, ƙarfe da potassium, 100 g na samfurin ya ƙunshi:
- 9 g na bitamin C, wanda yana da alamun antioxidant, yana da muhimmanci ga hangen nesa, rigakafi da kuma rage matakin carcinogens a jiki;
- 45 MG na bitamin E - bitamin matasa da kuma kiwon lafiya, wanda ya ƙarfafa jiki, rigakafi da kuma normalizes tushen hormonal;
- Miliyon 360 na bitamin B1, wanda ke da alhakin tsarin mai juyayi kuma yana taimakawa wajen magance nauyin kima;
- 10 MG na bitamin B2 - bitamin na kyakkyawa, godiya ga abin da muke da lafiya da fata da kuma gashi, da aikin al'ada na endocrin da tsarin jin tsoro;
- 0.4 MG na bitamin B3, wanda ke daidaita yanayin barci, ƙwaƙwalwar ajiya, da hankali da kuma buƙatarmu ta buƙata, kamar kasusuwa na alli;
- 118 mg na calcium, da alhakin lafiyar da ƙarfi na tsarin kashi;
- 0.5 MG na phosphorus, wanda ke inganta ƙwayar tsoka da kuma tunanin mutum.
Anai berries na Brazilya don asarar nauyi
Amfanin acai berries don asarar nauyi shi ne, amfani da shi ya ci gaba da ƙarfafa metabolism, inganta narkewa kuma ya sake cike da bitamin da microelements wajibi ne don cikakken aikin jikinmu.
Duk da abun adadin caloric na Acai cikin 120 kcal. ta 100 g na samfurin, ana iya cinyewa ba tare da tsoro ba, tun da adadin kuzari na berries sun kunshi yawan kayan lambu masu kayan ado. Kuma, kamar yadda muka sani, sunadaran sunada jiki sosai, suna taimakawa wajen gina ƙwayar tsoka kuma, ta hanyar narkewa mai tsawo, yana ƙone calories don samar da kudaden da ake bukata.
Yadda za a dauki 'ya'yan itacen acai?
Abin takaicin shine, domin ya iya cinye sabbin kayan lambu, ya zama dole a zauna a Brazil, don haka nan da nan bayan girbi, ana aikawa da su don sarrafawa kuma daga bisani, bisa ga albarkatun da aka samo daga ɓangaren litattafan almara da ruwan 'ya'yan itace na' ya'yan acai, an shirya shirye-shirye daban-daban da kayan abinci.
Mun sami kyauta biyu - foda da capsules, wanda ya ƙunshi wani tsantsa daga 'ya'yan Acai.
Ana dauka foda kamar haka:
- don dawowa - daga 3 zuwa 10 grams na foda a kowace rana;
- don asarar nauyi na kimanin 15 grams kowace rana.
Ana nuna yawan ciwon capsules don sake dawowa kuma yana da kusan 1.8 grams na Acai mai tsarki. Wannan shi ne 3 capsules sau 2 a rana.
Acai Berry: contraindications
Babu wata takaddama ga maganin acai a cikin adadi mai yawa, amma dole ne mutum ya kula da wadanda ke fama da rashin lafiya ga pollen shuka. Kowane ɗayan rashin haƙuri kuma yana yiwuwa, saboda haka an bada shawarar cewa mata masu juna biyu da masu laushi suna tuntubi likita kafin suyi amfani da miyagun ƙwayoyi bisa wani tsantsa daga Acai.