Amfanin da hargitsi na madara madara sune sanannun zamanin da. Kodayake kakanninmu ba su san game da muhimmancin abincin madara mai madara ba, sun yi amfani da wannan abin sha kuma sunyi amfani da shi don magance wasu cututtuka.
Ƙungiyar kayan miya mai ƙanshi suna dauke da amfani sosai kuma an bada shawarar don amfani dasu kullum. Mafi shahararren madara mai madarar ruwan sha shine kefir , yoghurt da ryazhenka. Duk waɗannan shaye-tsaren sun shirya ta hanyar fasaha guda ɗaya: kwayoyin lactobacillus suna kara wa madara mai saushi kuma samfurin yana da ƙanshi a wuri mai dumi. A sakamakon haka, ana samun samfurori, mafi yawan amfani fiye da madara madara.
Menene amfani ga madara mai madara?
Tambayar ita ce ko yana yiwuwa a sha madara m, ba don kome bane. Abincin sauti lokacin da kwayoyin ke shiga cikin shi yana canza dabi'un da suka fi dacewa. A wannan yanayin, ana iya kiran madara samfurin samfurin, saboda idan kwayoyin ke shiga wasu samfurori, za su lalace.
Yin amfani da madara mai madara yana cikin irin waɗannan abubuwa:
- Rawan madara ya fi kulawa da jiki fiye da madara madara. Sabili da haka, mutanen da basu yarda da madarar madara ba zasu iya sha.
- Wannan abin sha yana inganta narkewar jiki, yana taimakawa wajen wanke hanzarin zuciya, gyare-gyaren gyare-gyare, dysbiosis, yana hana rigakafin gas.
- Amfani da madara mai madara yana ƙara yawan adadin kwayoyin amfani a cikin hanji, inganta kayan kare jiki.
- Daga madara mai laushi shine mafi kyawun alli . Bugu da ƙari, wannan abincin yana dauke da bitamin B, bitamin A, E da D, mai ma'adanai da kuma magnesium.
- Rawan madara mai kyau shine tushen amino acid mai muhimmanci. Yawan waɗannan abubuwa a madara mai madara shine sau 7-10 fiye da duka.
- Ga wadanda suke so su rasa nauyi, yana da muhimmanci a san yawancin adadin kuzari a cikin madara m. Tare da abun da ke ciki na 2.5%, nauyin calori na abin sha zai zama raka'a 60.