Kowane mace yana so ya kasance mai kyau a kowane lokaci kuma ya zama lafiya. Don samun fata mai kyau, ƙusoshi masu ƙarfi, kada ku damu da ciwo masu yawa, mace ta buƙatar karɓar kayan abinci mai mahimmanci, yayin da abincin da ke sutura jikin da irin waɗannan abubuwa dole ne karamar karamar ƙasa don kulawa da maƙalari. Wadannan halayen suna mallaki da seleri , wanda ke kawo babbar amfani ga lafiyar mata.
Menene amfani ga seleri ga mata?
- Nuna lalacewar samfurori, gubobi da wasu abubuwa masu cutarwa.
- Saboda ƙananan calories abun ciki yana taimakawa wajen rasa nauyi.
- Yana katse tsarin tsufa na fata.
- Ƙarfafa tasoshin jini, sabili da haka ya hana faruwar varicose veins.
- Ƙara libido.
Kawo seleri don asarar nauyi
Cikakken seleri ne mai taimako mai ban al'ajabi don rasa nauyi, saboda ya:
- Nuna wuce haddi ruwa;
- mayar da accelerates metabolism;
- ya kawar da fermentation a ciki;
- inganta narkewa;
- yana da adadin calori na kawai 16 kcal na 100 g.
Ruwan 'ya'yan itace daga seleri shine abin sha mai kyau don rasa nauyi . Yana wanke jiki, yana daidaitawa da kuma bunkasa dabarar, kuma yana da mummunan sakamako, duk waɗannan halaye zasu taimaka wajen kawar da nauyin kima.
Kyakkyawan tasa don slimming seleri tasa a hade tare da zuma da lemun tsami. Amfani da shi sau 3 a rana don 1 tablespoon na makonni biyu, zaka iya jefa 5 ko fiye fam.
"Trio"
Sinadaran:
- tushen ko stalk na seleri - 500 g;
- lemun tsami - 2 guda;
- zuma - 200 g.
Shiri
Celery ta wurin nama grinder kuma Mix tare da zuma. Lemon tare da ruwan zãfi, a yanka a cikin guda kuma cire dukkan kasusuwa, sannan kuma ya wuce ta nama mai nama kuma ya hade da rigar da aka shirya da lemun tsami da seleri. Canja wurin "gruel" a cikin kwalban gilashi kuma saka shi cikin firiji don kwana 3.