An san Celery tun daga zamanin d ¯ a, ana amfani dashi sosai don maganin antiseptic, anti-inflammatory da kuma warkaswa. Yana inganta ƙwararren jiki, inganta yanayin tunanin mutum da kuma aiki na jiki. Har ila yau, a tsakiyar zamanai an yi imani cewa yana kawo farin ciki da sa'a.
Celery yana da amfani sosai don rasa nauyi, musamman saboda samfur ne tare da darajar caloric "," wato, lokacin da yake ɗaukar jiki yana ciyar da makamashi fiye da yadda ya karɓa. Celery kuma yana shafar yawan ƙwayar rayuwa da rashin lafiya, saboda antioxidants dauke da shi, riboflavin, beta-carotene, flavonoids, Bamin bitamin, potassium, zinc, iron da phosphorus.
Celery a abinci mai gina jiki
Celery yana inganta dandano da ƙanshi na jita-jita kuma yana da ƙananan calories. Wannan ya sa shi "ƙaunatacciyar" masu cin abinci mai gina jiki wanda, a matsayin mulkinsa, ya miƙa hadayu masu halayyar kirki don kare kanka da yin kyakkyawan tsarin cin abinci domin rasa nauyi. Har ila yau yana da tasiri mai amfani akan yanayin fata, gashi, kusoshi da kuma ƙarfafa ƙarfi.
Celery yana taimakawa wajen sarrafa abinci, yana taimakawa wajen samar da ruwan 'ya'yan itace. Masu aikin gina jiki sun shawarce shi a matsayin mafi kyau ganyayyaki ga nama, saboda yana inganta rashin lafiyar sunadarai da kuma sakin fiber wanda bai dace ba daga jiki, hana hana fitattun sifofi a cikin gastrointestinal tract.
Gudarar leken asiri don asarar nauyi
Zaku iya cinye seleri yayin lura da abincin da aka yi wa asarar nauyi a cikin asalin da aka dafa. Celery ya girma da siffofin uku: leaf seleri, petiolate da tushen. Har ila yau, cinye tsaba. A cikin dukkan sassansa akwai nau'in nicotinic da glutamic.
A cikin ganyen bitamin A, C, K, chlorophyll fiye da sauran sassa na seleri, ana amfani dashi da yawa don salads. Sikal seleri shine tushen fiber da riboflavin, phosphorus da potassium, don haka an yi amfani da su a cikin abinci na abinci da kuma yin soups, salads da garnishes. A cikin amfanin gona mai tushe ya ƙunshi mafi yawan adadin ma'adanai da kayan mai mai muhimmanci.
Celery don slimming shayi
Tea da aka yi daga seleri yana da diuretic da laxative Properties, wanda ke nufin shi ya ƙauracewa kawar da gubobi da kuma gubobi daga jiki, ya kawar da ƙazamar zuciya, da kuma daidaita tsarin metabolism. Zai fi kyau sha shayi tare da lemun tsami, mint da zuma. Idan ka kara ginger, sai shayi za ta sayi jini da kayan haya na lymph. Yana da kyau don sha shayi dumi, da brewed.
Aikace-aikace da contraindication
Da ruwan 'ya'yan itace na seleri don asarar hasara shine kawai ba'a iya karɓa ba, shan kawai teaspoons 2 kafin cin abinci, za ku rasa nau'i na kilo biyu ba tare da lura da kowane abincin ba. Idan ka haxa shi da ruwan 'ya'yan karo da kuma kara rabin teaspoon na zuma, sakamakon zai kara muhimmanci, fata da gashi zasu inganta.
Celery ne contraindicated a cikin mata masu ciki, domin baya ga abubuwa tasiri ga asarar nauyi a cikin abun da ke ciki na tsaba, akwai wasu abubuwan da ke haifar da sabani na mahaifa, wanda zai iya haifar da zubar da ciki. Mutane da yawancin acidity da cututtuka na ciki, yana da kyau a yi amfani da seleri tare da taka tsantsan.
Daga cikin wadansu abubuwa, seleri ne mai kyautar antidepressant, don haka zai taimaka maka ci gaba da jin dadin lokacin wani abinci. Har ila yau, seleri yana daya daga cikin shahararrun likitancin dabbobi, kuma a zamanin Girka yana da tsammanin yana jinkirta tsarin tsufa kuma yana ba da kyau, saboda ma'anar sihiri.