Sesame Seeds - Properties

Sassan sesame ko sesame, kamar yadda ake kira, suna da kaddarorin da yawa. Ba wai kawai an yi amfani da su ba a cikin al'adun noma, amma sun kuma warke wasu cututtuka. Daga tsaba, an samar da man fetur, wanda yake da mashahuri, a cikin magani kuma a cikin masana'antar kayan shafa.

Yaya amfani da kwayoyi sesame?

1. Yana da ajiyar bitamin C , E, B, A, amino acid, sunadaran sunadarai da kuma carbohydrates, don haka da amfani ga jikin mutum. Ba wai kawai kwayoyin sesame ba ke cika jiki tare da alli, potassium, phosphorus, magnesium, baƙin ƙarfe, don haka zasu iya mayar da ma'aunin ma'adinai, saboda tsaba suna dauke da phytin.
2. Ya kamata a tuna cewa dole ne a cike su da sannu a hankali, bayan da suke bin su. Ta haka ne, za ku adana samfurin kwayoyin acid, glycerol esters, polyunsaturated da cikakken fatty acid, yin yawan adadin sesame.
3. Sesame, wanda shine ɓangare na sesame wani abu ne na antioxidant. Zai iya rage yawan ƙwayar cholesterol, yayinda ake fada da mummunan ciwon sukari.
4. Riboflavin yana ƙarfafa ci gaban mutum.
5. Abubuwan da kwayoyin sesame suke amfani da su sun kasance a cikin gaskiyar cewa suna inganta yanayin ƙusa da gashi. Ƙarfafa ƙaunar tsarin da kuma kafa metabolism.
6. Vitamin PP yana da tasiri mai kyau a kan yanayin yanayin tsarin narkewa.
7. Saboda gaskiyar cewa abin da suka ƙunshi ya hada da alli, wanda ya tabbatar maka da kasusuwa mai ƙarfi, yana daukar nauyin rigakafin rashin ciwon osteoporosis. Idan kuna so ku gina mashin muscle, to, ku amince da shi har zuwa abincin ku.
8. Phytoestrogen yana da amfani ga mata fiye da shekaru 45. Wannan shi ne saboda gaskiyar cewa yana aiki a maimakon maye gurbin jima'i don haka ya kamata ga jiki.
9. Phytosterol ya hana bayyanar atherosclerosis, kiba .
10. Kwayar Sesame zai iya warkar da cututtuka na fata, ƙananan ciwo a cikin baya da ƙwayoyin jiki, kwari, ciwon hakori.

Amfanin da cutar da kwayoyi sesame

Ya kamata a lura cewa shawarar yau da kullum da aka ba da shawarar kada ya wuce 20-30 g da balagagge. Ga wadanda ke da damuwa da allergies, ya fi kyau ka guji wannan abincin. Idan ka sha wahala daga karuwa da jini, yin amfani da wadannan tsaba zai iya cutar da kai.

Caloric abun ciki na soname tsaba

Yawanci daga gaskiyar cewa a yawancin kitsen (kusan 50%), caloricity zai iya kaiwa 600 kcal na 100 g na samfurin.