Kowane yarinya yana so ya yi kyau kuma ya zama lafiya. Tabbatar da wajibi ne na wannan shi ne biyaya ga ka'idojin abinci mai kyau. Yau zamuyi la'akari da ka'idodin abincin abincin da ya dace kuma ya gaya muku yadda za ku ci abinci mara lafiya ba tare da jin zafi ba.
Ka'idoji na asali game da cin abinci na lafiya
Abinda ake bukata don lafiyar lafiya kuma daya daga cikin muhimman ka'idodin abinci mai gina jiki shi ne tsarin mulki . A cikin wannan labarin za mu gaya muku yadda za ku fara cin abinci mai kyau. Da kyau, lokacin da jiki ke amfani da abinci a cikin sa'a, sau da yawa ta hanyar da kuma, jin yunwa yana dakatar da wahalar da kai, wanda ba shi da shakka. Wannan yana baka damar karbar tsarin narkewa tare da ciyayi kuma, ta haka ne, yana kare daga calories ba tare da dole ba.
A al'ada, akwai abinci guda uku: karin kumallo, abincin rana da abincin dare. Domin kada ku ji yunwa, tsakanin su zaku iya yin k'arak. Wannan zai rage tsaka tsakanin abinci zuwa 3 hours. Sakamakon haka, tsarin tsarin narkewa zai cigaba da aiki, wanda hakan yana tasiri ga lafiyar kowa. Bugu da ƙari, a wannan yanayin, yawancin adadin kuzari suna cinyewa fiye da rashin abinci mai gina jiki, saboda cinyewar abinci yana buƙatar yawancin makamashi. Saboda haka, abinci biyar a rana yana cikakke ga wadanda basu iya jurewa da yunwa ba.
Canji zuwa cin abinci mai kyau
Dole ne a daidaita yanayin da ake ciki don cin abinci mai kyau a tsarinka. Don ci kowace rana ana bada shawarar a lokaci ɗaya. Abincin karin kumallo shi ne na farko da mafi muhimmanci. Da safe, zaku iya cin kusan dukkanin kome - dukkanin makamashi zai sami lokaci don cinyewa a rana. Duk da haka, mafi kyau zaɓi na karin kumallo bayan duk an yi la'akari da kyau a matsayin porridge da omelet. Sauran carbohydrates mai sauƙi na hatsi iri daban-daban suna samar da jiki tare da makamashi duk tsawon rana, suna daidaita tsarin narkewa, yana da tasiri ga lafiyar ciki. Za'a iya maye gurbin Omelette tare da wani tasa mai gamsarwa. Zai iya zama yankakken kifi ko nama tare da ado. Kyakkyawan bugu da kari ga karin kumallo zai zama wuri mai laushi ko fritters. Irin wannan jita-jita ta yi kama da babban abu mai ban mamaki, kuma a banza. An yi la'akari da karin kumallo na karin kumallo akan tushen abinci mai dadi kuma mai kyau, kuma masu gina jiki na zamani sun tabbatar da hakan.
Abincin rana yana hada da abincin (kayan lambu), miya, zafi mai zafi, 'ya'yan itace . Ƙananan kayan abinci da nau'i-nau'i iri-iri ba za su saturate cikin ciki kawai ba, amma har ma suna gamsar da abincin da ake kira yunwa na gani, idan kun ga cewa ba ku ci kome ba. Abincin dare shine cin abinci na ƙarshe kafin ka kwanta, don haka kada ka cika jikinka. Kyakkyawan bayani zai zama gilashin kefir, wanda zai taimaka wajen narkewa da kuma normalizes microflora na ciki.
A cikin raguwa tsakanin manyan abinci za ku iya yin naman alade: ingancin sandarar sandi, kintsin kwayoyi, banana ko apple. Ko wasu zaɓuɓɓukan da suka dace maka. Babban abu shi ne kare kanka daga azumi abinci, mayonnaise, mai dadi yogurt da gida cuku. Don cimma sakamako mafi kyau, ana bada shawara don ƙara kadan motsa jiki. Abincin lafiya da wasanni don 'yan watanni zai ba ka siffar mafarki.