Cincin abinci mai cin nama

Kusan za ku ji cewa ban da masu cin ganyayyaki, akwai 'yan wasa. Idan tsohon ya ki yarda ya ci kowane irin naman, ba za a cinye duk kayan samfurin dabba - wato, banda nama, ba su ci qwai da madara ba. A matsayinka na mulkin, tambaya game da yadda za a rasa nauyi a jikin dabbobi ba matsala ba ce. Amma mutane talakawa, sun saba da wani abincin, ba kullum sukan iya tsayayya da irin wannan tsarin mulki ba.

Cincin naman ganyayyaki don asarar nauyi: bans

Yayinda yake da sauƙi, zabin irin abincin zai zama iyakancewa, tun da wadansu samfurori marasa daidaituwa ga kayan cin abinci, wanda aka riga an iyakance shi, shi ma ya rage yawan abincin calorie. Saboda haka, an haramta wannan abincin:

• kowane irin nama, kaji, kifi;
• kowane qwai;
• madara da duk kayayyakin kiwo;
• fastfood - fries na Faransa, kwakwalwan kwamfuta, crunches, da dai sauransu.;
• duk soda, kayan juyayi da aka sha da sukari;
• daga sati suna da izinin kawai wadanda suke cikin shirye-shiryen abin da samfurori na asalin dabbobi (ciki har da ƙwai, kwai foda, madara, da dai sauransu) ba a amfani da su, kuma mafi mahimmanci, dole ne ku dafa su a gida;
• daga ruwan giya kawai ingancin ruwan inabin ruwan inabi an yarda.

Abinci kawai na kayan cin nama yana taimakawa ga asarar nauyi. Yayinda cin abinci yana ƙunshe da yawan sugars da fats, jikin jiki zai kasance daidai.

Cincin abinci mai cin nama: cin abinci

Don asarar nauyi, dole ne a ɗauki kayan lambu da 'ya'yan itatuwa (5-6 servings per day), da kuma abinci na gari (3-4 servings kowace rana), kuma a matsayi na uku - soy nama, kwayoyi da legumes, e. sunadaran halitta (1-2 servings per day). Ka yi la'akari da jerin abubuwan da suka dace da la'akari da duk bukatun.

Zabin 1

1. Breakfast - salatin kayan lambu, oatmeal tare da 'ya'yan itace, shayi.
2. Na biyu karin kumallo shine kowane 'ya'yan itace.
3. Abincin rana - miya kayan lambu tare da wake da croup.
4. Bayan abincin rana - salatin 'ya'yan itace.
5. Abincin dare - wani ɓangare na buckwheat tare da namomin kaza, salatin kayan lambu.

Zabin 2

1. Breakfast - sha'ir porridge, salatin 'ya'yan itace, shayi.
2. Na biyu karin kumallo shine salatin kayan lambu (kamar vinaigrette).
3. Abincin rana - watin soup-puree (rabin-porcion), shinkafa tare da kayan lambu.
4. Abinci - kowane 'ya'yan itace.
5. Abincin dare - salatin Peking kabeji da kayan lambu na kayan lambu (ko gasa a yanka a cikin tanda), wani gurasar gurasar gari, wani ɓangaren wake da wake da tumatir.

Idan ana so, za ka iya ƙarawa zuwa sauran kayan cin abinci ga kayan cin abinci, babban abu shi ne ka tsaya a wannan makirci kuma ka yi ƙoƙari ka lura da adadin nau'in kowane irin abinci. A wannan yanayin, zaka iya rasa nauyi sauƙi da sauri, kuma mafi mahimmanci - ba tare da matsala ba.