Duniya kayan lambu ya bambanta da cewa wakilansa, na cikin iyali ɗaya har ma da na waje, na iya bambanta da yadda ake amfani dashi. Kafin yin zabi tsakanin "saman ko asalinsu", wajibi ne mu gano irin irin al'adun da muke magana akai.
Mangold - menene wannan?
Beets (na kowa, sugar, fodder) da kuma chard sune magabata ne kawai - dajiyar beets girma a cikin Rum. Ko da kuwa asalin, wadannan albarkatu na kayan lambu sun kasance ainihin magunguna, na farko an horar da amfanin gona, kuma na biyu - don kare launuka da petioles. Beetroot ya fi shahara a zamanin da Rasha kuma ya zama kayan gargajiya na tebur na Rasha, yayin da chard, wanda ake amfani da illa da cutar a baya, a koyaushe ya kasance "Turai", sa'an nan kuma ya bayyana a cikin rukunin Rasha, sa'an nan kuma sake watsi da shi.
Mangold wani tsirrai ne mai shekaru biyu. Ba ya jure wa guguwa mai tsanani. Duk da haka, tushensa wanda ba za'a iya samuwa ba zai iya saukewa a cikin sauyin yanayi wanda zai ba ka damar jin dadin m ganye a farkon spring. Kyakkyawan wurare da manyan sassaukan ko sassaka ganye, sun haɗu a tsummoki mai yawa, da kuma petioles masu launuka masu launin yawa (ja, rawaya, fari, silvery) sa wannan inji shine ainihin kayan ado na gonar gonar.
Mangold - abun da ke ciki
Zama ba kyakkyawa ce ta wannan shuka ba. Dalili na girma chard shine darajar abincin sinadarin petioles da ganye (ba tare da dalili ba cewa an san shi "leaf beet"). 100 g wannan samfurin ya ƙunshi:
- sunadarai: 1.8 g;
- carbohydrates 3,7 g;
- fats 0.2 g;
- abincin na abinci 1.6 g;
- ruwa 92.7 g;
- ash 1.6 g.
Ƙarin bayani game da abun da ke ciki ya sa ya yiwu ya fahimci abin da ke da amfani ga chard.
- Microelements (potassium, alli, magnesium, sodium, phosphorus).
- Microelements (baƙin ƙarfe, manganese, jan karfe, selenium, zinc).
- Fatty acid ( omega-3 da omega-6).
- Dama mai yawa.
- Fatal acid mai yawan gaske shine omega-9.
- Linoleic da acid linolenic.
Vitamin:
- A (RE);
- alpha-carotene;
- beta-carotene:
- lutein, zeaxanthin;
- bitamin na rukuni B ;
- C (ascorbic acid);
- E (alpha tocopherol, TE);
- K (phylloquinone);
- RR (NE).
Yadda ake amfani da chard?
Chard ya kasu kashi iri dake girma don kare launuka, da iri, wanda amfani da shi shine petioles. Daga takalmin takarda, za ku iya shirya wani salatin koren salatin, za ku iya dafa miya ta amfani da ganye a maimakon kabeji, ko kuma ku yi kabeji. Wani abu kuma yana da damuwa, kamar yadda akwai mai tushe, ba da yawa sun sani ba. Wadannan abubuwa masu kyau sun fi dacewa da su a cikin wani magani mai zafi kaɗan: tafasa, stew, zaka iya yin nasara, kamar cucumbers.
Mangold - amfana
Saboda rashin karancin caloric, chard, dukiyoyin da ke da nasaba da abubuwan da ke da muhimmanci ga jikin mutum da bitamin, ba lallai ba ne don rage abinci mai gina jiki da kuma rage yawan nauyin. Cin wannan kayan lambu:
- Yana bayar da jiki tare da antioxidants;
- yana kare hanta daga toxin;
- qara damuwa;
- rage matakin sukari cikin ciwon sukari;
- ta ƙarfafa aikin tsarin haihuwa, wanda aka ba da shawarar ga mata a cikin lokacin menopausal;
- da amfani a cikin anemia;
- inganta yanayin fata, rage jinkirin tsarin tsufa;
- ƙarfafa kasusuwa, an ba da shawarar ga mata (don rigakafin osteoporosis ) da yara;
- shi ne mafi kyawun prophylaxis na bitamin rashi.
Mangold - contraindications
An overdose na bitamin ya rushe lafiyar. A cikin yanayin al'adun Mangold, bitamin K na iya haifar da lahani, wanda abun ciki kusan sau 7 ya wuce kullum. Wannan bitamin, wanda ya kara yawan danko da jini da halayyarsa, wajibi ne don tsayawar zub da jini. A sakamakon haka, chard, da amfani da cutar wanda aka tabbatar da ilimin kimiyya, an haramta shi a marasa lafiya da thrombophlebitis da varicose veins.