Ba wani asiri cewa cuku cakuda shine tushen abinci mai kyau da daidaito. Bugu da ƙari, yana da amfani ƙwarai don rasa nauyi. Ya ƙunshi babban adadin alli, ƙwayar digestible da lactose. Wadannan takaddun suna da tasiri sosai akan yanayin fata, gashi da kusoshi da kuma lafiyar kasusuwa. Kuma a general, ga masoya na abinci - cuku gida, a gaskiya, aboki mafi kyau! Yana normalizes da metabolism, shirya da aikin na gastrointestinal fili, ko da calms tsarin juyayi. Yana da duniya a hade, kamar yadda yake da 'ya'yan itatuwa, da kayan lambu, zuma da kayan yaji. Dangane da haka, zaka iya dafa abinci da zafi, da salads mai laushi da sandwiches. A takaice dai, samfurori masu amfani da lafiyar su, lafiyayye ne da ƙananan ƙwayoyin cuta (sai dai rashin haƙuri maras kyau ya zo da hankali).
Curd abinci don nauyi asarar
Nauyin nauyin abun da ake amfani dashi don yin girma a kan tsummaran cuku ne ake tunaninta. Zaka iya farawa tare da kwanakin kwalliya marasa kwanciya, lokacin da rana ta halatta cin cin nama mai yawa, kuma sha ruwa kawai ko shayi kore . Idan kun shirya wa kanku azumi azumi sau ɗaya a mako, kuma a wasu kwanakin ba ku cin abinci ba har dare (kuma yana da kyawawa don kaucewa cin abinci bayan minti takwas na yamma) da kuma biyayyar abinci marar lafiya, kullun za ku zama dan kadan kuma a cikin babban siffar. Bugu da ƙari, idan jin yunwa ba zai ba ku hutawa ba kafin kwanta barci, don abincin dare, ku ci naman alade, don sakamako mafi kyau, za ku iya haxa shi da zuma, kirfa ko prunes. Honey zai kara sassaka da kuma saurin ƙarfin hali, kirfa yana damu da yunwa, kuma prunes zai inganta aikin intestines, wanda ba zai baka damar samun karin fam ba.
Akwai wani abin ban mamaki girke-girke na kayan zaki don nauyi asara tare da gida cuku. Yana kawo kyakkyawan iri-iri a menu na abinci kuma yana da sauƙin shirya. Kuna buƙatar 200 grams na ƙananan mai-mai ko mai karancin calorie, cakuda mai karam mai tsami, 3 tablespoons na farin yogurt da ƙananan adadin kirfa zuwa ga ƙaunar. Kaɗa wannan duka tare da mahaɗin maɓalli ko motsawa a cikin karar har sai da santsi. A kanta, idan ana so, za ka iya ƙara zuma. Sai dai itace mai kyau, mai dadi da dadi.
Don yawan asarar nauyi, sauye-sauye da aka gina a kan kyawawan gida suna da tasiri, da kuma amfani da kefir da yogurt na halitta. Daga sha, bari mu ce kore shayi (ba tare da sukari) da ruwa ba . Ta haka ne, har mako daya zaka iya jefa kashe 5 kg. Amma har yanzu wannan abincin ba shine mafi lafiya ba kuma yana da muhimmanci a dauki bitamin bugu da žari. Har ila yau yana da mahimmanci, bayan karshensa, ba don kai farmaki akan abincin ba, amma don gabatar da nau'i daban-daban a cikin abincinka sosai a hankali, don haka kada a sake dawo da nauyin da aka yashe.
Usama Hamdi Diet
A cikin 'yan shekarun nan, cin abincin da Usama Hamdi ke da shi, ya ƙidaya tsawon makonni 4, kuma yana tsammanin kiyaye dokoki da abinci duk da haka ya zama sananne sosai. Babban halayensa shine ma'auni da lafiyar lafiyar da yake nunawa ga jiki. Kuma, ba shakka, wani asarar hasara na wuce haddi - har zuwa 20 kg! Babban ka'idojin cin abinci shine:
- shan ruwa mai yawa a rana (daga lita 2);
- cikakken kin amincewa da gishiri (amma kayan yaji irin su barkono da sauran ganye suna yarda);
- An haramta kowane mai da manya;
- 'ya'yan itatuwa kana bukatar ka watsar da ƙanshi, kwanakin, inabi, ɓaure;
- Ayyukan jiki shine maraba.
An ba da abinci cikakke don dukan makonni 4. Kuma yana da mahimmanci a girmama tsarin menu kowane rana. Duk da tabbatar da inganci, karɓar wannan abincin ba sauki, musamman a hankali, kuma idan ka "karya" - to, babu wani sakamako. Sabili da haka, wannan abinci ne kawai ga mutanen da ke riƙe da karfin ƙarfe da karfi! Kodayake halin kirki da manufa mai mahimmanci zai taimaka wajen cimma nasarar da ake so.