Yawancin lokaci an tabbatar da cewa barci mai kyau yana da muhimmiyar rawa a aikin jikinmu. A lokacin hutawa na dare, an sake dawo da kwayoyin halitta da kyallen takalma, an tattara bayanin da aka samu don ranar, an samar da makamashi don tsawon lokacin tashin hankali. Duk da haka, a yau mutane suna ƙara fuskantar rashin barci, rashin barci da barci, bayan haka akwai jijiya da gajiya. Gyara irin waɗannan matsalolin da yawa don taimaka wa hypnoosis kafin barci.
Yaya za a gudanar da hypnoosis mai haske don barci?
Masu bincike da masana kimiyya sunyi nazari game da barci kuma sun gano cewa mataki na farko na barci yana tunanin, lokacin da muke tunani game da wani abu. Bayan haka, tunanin da ba a ganewa ba sun shiga cikin rudu, wanda kuke haɗuwa da hutawa. Kuma a cikin mataki na uku na damuwa, muna cikin jihar kamar m hypnoosis, kuma zama kamar karɓa ga shawarwari daban-daban yadda ya kamata. Wannan shi ne saboda hankali ya zama girgiza, kuma maras tabbas ya zo gaba. Saboda haka, tunanin, hotuna da sautunan da muke tunani game da su, duba da saurara kafin barcin barci, suna da tasiri sosai a kan ingancin barci da kuma halin da ake ciki a hankali. Tsarin tsoro yana haifar da gaskiyar cewa mutum yana "makale" a mataki na tunani, wannan yana hana barci na al'ada kuma ya sa barci yana barci. Don magance wannan matsala za ta taimaka zaman zaman hypnoosis.
Tunda a cikin rawar jiki jiki ya nutse cikin raɗaɗɗen haske, ya kamata ka sake maimaita kowane wuri kafin ka barci. Alal misali, idan ka sha wahala daga barci, sai ka ce wa kanka kalma mai zuwa: "Ba zan damu ba lokacin barci. Mafarkina zai kasance da kwantar da hankali kuma zai dawo da ni lafiya. " An yi imanin cewa wannan hanya za a iya amfani dashi don ƙirƙirar kowane saituna, tunaninka zai zama wani ɓangare na rashin fahimta kuma duk wani aiki, wata hanya ko kuma wani abu, za a kai ga cimma burin abin da aka ba shi.
Mahimmanci ga barci ba wai kawai a sake maimaitawa ba, don jinkirin barci da kuma barci barci mai mahimmanci kuma ya zama dole a mayar da hankalin kan aiwatar da numfashi. Don yin wannan, ɗauki numfashi mai zurfi, ƙidaya zuwa biyar, sa'an nan kuma sannu a hankali kuma kamar yadda warai exhale, ƙidayawa zuwa goma. Dole ne a tabbatar da tabbacin a cikin wannan yanayin a cikin ƙwarewar, ta tsara su cikin kalmomi masu ma'ana da gajere. Irin wannan aikin yana bukatar wasu fasaha.
Kafin ka kwanta yana da mahimmanci a kawar da duk wani abu mai ban sha'awa: don motsawa cikin ɗakin, don haskaka haske, don yin tufafi masu laushi. Tunatarwa a hanya mai kyau zai taimaka waƙa na musamman don barci, hypnoosis yayin sauraron shi zai fi tasiri. An yi imani da cewa irin waɗannan abubuwa suna taimakawa wajen shakatawa da kuma rage numfashi.
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Tare da taimakon kiɗa za ku gudanar da shiri sosai - shakatawa don barci tare da hypnosis. Don kula da fasaha na hypnoosis mai zaman kanta zai zama mafi kyau a hankali: na farko, kawai sauraron kiɗa mai dadi kafin yin barci, sa'annan ku koyi yadda za ku numfasa numfashi, sannan ku fara furtawa ko tunani ta hanyar tabbacin .
Kullum ba zai yiwu a samu sakamako mai dacewa ba sau daya, mutane da yawa ba za su iya shakatawa gaba daya kafin zaman zaman kansu ba, amma idan kun ci gaba da ƙoƙari, za a yi amfani da jiki don daidaitawa da kanka, kuma a nan gaba za a yi amfani da hypnoosis - za ku sami barci mai kyau kuma mai kyau.