Abinci na "6 petals" yana da kyau saboda, bisa ga masu amfani da yawa, yana da tasiri. Ya dogara ne akan canzawar sunadaran da kwanakin carbohydrate. Ya ƙunshi abinci guda 6 na man fetur daga nau'i daya dabam, wanda ke tafiya daya bayan wani. Saboda gaskiyar cewa menu ba madaidaici ba ne kuma baya maimaita don adana irin wannan cin abinci ne mai sauki.
Mahimman bayanai da menus na guda-rage cin abinci "6 petals"
Masu haɓaka wannan hanyar ƙwarewar nauyi suna cewa a wata rana zai yiwu a rasa game da 0.5 kg, wanda shine kyakkyawan sakamako. Ba ku buƙatar ƙidaya adadin kuzari kuma ku ci ta awa.
Dokoki da fasali na guda-rage cin abinci "6 petals":
- Ba za a iya sake raya kwanaki ba, tun da sakamakon da aka so ba za a iya cimma ba.
- Ba'a haramta cin abincin bayan shida na maraice, babban abu shine bi abincin da aka shirya da kuma ba maye gurbin abinci ba.
- Lambar menu na kowace rana na cin abinci na "6 petals" ya hada da manyan abinci guda uku da kuma abincin kaya guda biyu. Yana da mahimmanci a rarraba su don su zauna a tebur a kowane lokaci.
- Don barin abinci shine mai sauƙi, in ba haka ba akwai babban haɗari na dawo da kilogram din da aka watsar, kuma za'a iya kasancewa.
- Ga dukan abinci, zaka iya rasa har zuwa kilo biyar, amma duk ya dogara da nauyin farko.
- Yana da mahimmanci a lura cewa menu na abincin manya ɗaya don asarar hasara "6 petals" an hana shi a cikin ciki da mata masu shayarwa. Kada ku yi amfani da shi idan kuna da matsala tare da tsarin tsarin narkewa.
Wani amfani mai amfani - don yin sauƙi ga kanka don samun ɗawainiya kuma samun tallafi, an bada shawara a tsara takarda mai ban sha'awa ta hanyar rubutun akan kowanne dabba ko wane rana ne yanzu. Kayar da ƙwayoyin, zaka iya sarrafa ci gabanka.
Menu na rage cin abinci "6 petals" kowace rana:
Ranar rana 1 - Kifi . Akwai kyawawan kifi da kifi mai kyau. Adadin cinyewa bai kamata ya zama fiye da 0.5 kg a cikin ƙirar ƙare ba. Kifi za a iya yin burodi, dafa shi, ta dafa da kuma steamed. Gishiri, kayan yaji da ganye an yarda, da shayi ba tare da sukari ba. A cikin abinci daban-daban, kifi ya kamata a shirya kamar haka:
- karin kumallo - tafasa;
- abun ci nama - gasa;
- abincin dare - kunne ba tare da kayan lambu ba;
- abun ci abinci - ga ma'aurata;
- abincin dare - tafasa.
Ranar # 2 - Kayan lambu . A wannan rana an yarda ta ci ba fiye da 1.5 kg kayan lambu ba. Za ku iya sha shayi da ruwan 'ya'yan itace daga kayan lambu. Menu yana kama da wannan:
- karin kumallo - salad na kayan lambu da kayan lambu, kuma cika shi da ruwan 'ya'yan lemun tsami;
- abun ciya - burodi dankali da ganye, amma ba tare da man fetur ba;
- abincin rana - kayan lambu;
- abun ciye-ciye - kayan lambu na steamed;
- abincin dare - kayan lambu.
Ranar rana 3 - Chicken . A wannan rana za ku iya cin 'ya'ya a cikin adadin 0.5 kg. Tare da naman yana da muhimmanci a cire fat da konkoma karãtunsa. Kada ka yi soya da amfani da man fetur. Za ku iya shan shayi ba tare da sukari ba. Don abinci daban-daban, an shirya kaza a hanyoyi daban-daban:
- karin kumallo - Boiled;
- abun ci nama - gasa;
- abincin rana - kaza broth tare da ganye;
- abun ci abinci - soyayyen a kan ginin;
- Abincin dare - Boiled.
Lambar ranar 4 - Cereal . Domin rana daya zaka iya ci ba fiye da 200 grams na hatsi a siffar bushe ba. Za ku iya sha shayi da kvass na halitta. Menu yana kama da wannan:
- karin kumallo - oatmeal a kan ruwa;
- abun ciya - buckwheat da ganye;
- Abincin dare - shinkafa;
- abun ciye-ciye - alkama porridge;
- abincin dare - buckwheat da kayan yaji.
Lambar ranar 5 - Curd . A wannan rana cakuda hatsi, cuku mai soya, feta, cuku, alal misali, "Fitness", da madara na yoghurt ba tare da an ba da su ba. Yana da muhimmanci a ce samfurori ya zama ƙananan mai. Menu yana kama da wannan:
- karin kumallo - gida cuku;
- abun ci abinci - cuku gida da kuma 2 tbsp. spoons na yogurt;
- abincin dare - gida cuku da kuma 1 tbsp. madara;
- abun ci abinci - cuku gida;
- abincin dare - ƙwallon gida tare da madara.
Ranar rana 6 - Fruit . A yau, za ku iya ci 1.5 kg na 'ya'yan itace kuma ba fiye da 200 g na berries. Za ku iya sha ruwan 'ya'yan itace, mors da ganye shayi.
- karin kumallo - danyen 'ya'yan itace guda biyu masu laushi;
- abun ciye-ciye - strawberry ko mai dadi ;
- abincin rana - kiwi da abarba;
- abun ciye-ciye - nau'i uku da orange;
- abincin dare - ganyayyakin pear.