Kamar mutane masu yawa, masu gabatarwa da model Vika Lopyreva sun rasa nauyi, kuma suka sanya magoya baya farin ciki da sababbin hotuna a kan hanyoyin sadarwar jama'a. Wannan ya faru kusan nan da nan bayan da ta yi auren dan wasan kwallon kafa Dmitry Smolov, a cikin abin da akwai jita-jita, cewa tauraruwar ta saki nauyin nauyi kafin bikin.
Yaya bakin ciki shine Victoria Lopyreva?
Bisa ga hotuna, Victoria Lopyreva ya rasa nauyi sosai - a kalla jikinta mai saukowa ya rasa nauyin nauyin nauyin kilo 10. Duk da haka, yanzu mutane da yawa za su yi mamakin irin wannan canje-canje, saboda rashin tausayi na da kyau, kuma duk jama'a suna kula da zaman lafiya. Duk da haka, tambayar na dalilin da yasa Victoria Lopyreva ta rasa nauyin, kuma an rataye a cikin iska.
Yana da wuya cewa tauraron tauraron ya so ya zauna a jikin tsohuwar jiki - mafi mahimmanci, tana ƙoƙarin rasa nauyi, amma don dalilai daban-daban ba za ta iya ɗaukar kanta ba. Haka kuma an tabbatar da wannan cewa yana ƙoƙarin ƙoƙari ya ɓoye tufafinta, amma ƙoƙarinsa bai yi nasara ba tukuna.
Yaya bakin ciki Victoria Lopyreva ya yi girma?
Rahoton rawaya ya nuna yadda Lopyreva ya rasa nauyi, saboda rashin tausayi. Duk da haka, Victoria ba ta tunanin yin asiri daga cin abincinta: ta ba da kyauta ta asarar nauyin nauyinta kuma ta tabbatar da cewa shekaru da yawa ba za ta iya kawar da kaya ba kawai saboda ta kasa zabar hanya mafi kyau da za a hade tare da tsarinta.
Duk da haka, a ƙarshe, an samo abinci, kuma Lopyreva har ma yana bayar da matakan kimanin kimanin rana ɗaya:
- Nan da nan bayan tasa, Victoria ta sha gilashin ruwa.
- Gurasa bayan minti 15 - daya apple.
- Breakfast: wani kwano buckwheat porridge ba tare da man fetur ba.
- Abincin rana: yin amfani da miya da kayan kayan lambu da aka yi ado da man zaitun.
- Abincin abinci: gilashin koko, pear ko banana.
- Abincin dare: Gwangwani nama da kuma ado daga kayan lambu.
Victoria ta bayar da hujjar cewa ba za a iya jure wa yunwa ba, saboda akwai mummunan hadarin rashin cin nasara da cin abinci a cikin abinci na gaba.
Rashin nauyi Victoria Lopyreva: ido na likitancin
Daga batu na tsarin ilimin lissafi, tsarin Lopyreva Victoria ya daidaita kuma an gina shi a kan ka'idodin abinci mai gina jiki . Gilashin ruwan gilashin ruwa yana baka damar kunna matakai na rayuwa, tsirrai yana shirya ƙwayar gastric, kuma a lokaci guda yana ba ka damar shiga ciki. Bayan wannan shirye-shiryen, bautar hatsi ba tare da man fetur don karin kumallo ba zai zama abinci mai yawa.
Wajibi ne a faɗi daban game da buckwheat porridge - wannan kyauta ce don karin kumallo. A cikin wannan rukuni na 100 grams akwai nau'i na gina jiki 10, kuma yana dauke da ƙwayoyin carbohydrates masu yawa. Irin wannan hadaddun yana ba da jimawa, kuma kafin cin abincin dare zaka iya jin yunwa.
Don abincin rana, ana amfani da salatin kayan lambu da man zaitun. Wannan abu ne mai mahimmanci na abinci mai gina jiki, domin in babu rassan ƙwayoyin da ba su da ƙoshi ba daga abinci, jiki yana hana adadin amino acid mai mahimmanci da abubuwa masu alaƙa, wanda zai haifar da duka bayyanar da yanayi. Kuma bitamin a cikin manyan yawa shigar da jiki tare da sabo ne kayan lambu.
Miya shine abinci mai haske wanda ya dauki karfin ciki da sauri kuma yana bada saturation.
Abincin abun Lopyreva yana da dalilin dalili. Bayan shan burodi maras kyau ko cin abinci mafi ƙaunataccen abu, yana da sauƙi kada ya fada ga mai dadi kuma ya ci abinci. Bugu da ƙari, a wannan lokaci na rana, aikin kwakwalwa yana raguwa, kuma carbohydrates zai iya mayar da shi da sauri.
Don abincin dare, Lopyreva yana cin nama da kayan marmari - wannan wani zaɓi ne tare da rageccen abun ciki na carbohydrate, wanda yake daidai da ragewa a metabolism a rana.
Sabili da haka, zamu iya cewa cin abinci na Lopyreva yana da lafiya, daidaitacce kuma ana iya amfani dashi har abada.