Anna Ardova dan wasan kwaikwayo ne na wasan kwaikwayon da wasan kwaikwayo, wanda aka fi sani da mai kallo don shiga cikin zane-zane "Daya don Duk". An cire Anna gaba daya, a duk lokacin da yake tunani, saboda haka kada ka lura cewa actress yana da bakin ciki sosai, ba zai yiwu ba. Ta yaya za a gaya wa Anna Ardova Annabci a wannan labarin?
Diet Ardova
'Yan jarida sun danganta actress ta kawar da 30 kg, amma wannan ba shi da dangantaka da gaskiya. Matar ta rasa kawai 5, amma wannan kuma mai yawa ne kuma nan da nan ya nuna a kan adadi. Kamar dai yadda Alyx Smekhova kanta ta yarda, ba ta yi wani abu na musamman ba, ba ta jin yunwa ba, amma saboda ta rasa nauyi a lokacin bazara, ta cike da kayan lambu na kayan lambu, berries da 'ya'yan itatuwa. Ardova ta rasa nauyi saboda gaskiyar cewa ta rika hada su a cikin abincinta, ta maye gurbin cikakken abinci ko abincin dare tare da gwangwani, porridge ko muesli tare da berries, da saladi iri-iri, bishiyoyi mai dafa, da dai sauransu.
Menene asiri a nan? Kuma gaskiyar cewa berries dauke da yawa Organic acid cewa hanzarta metabolism da kuma bada izinin jiki ya ƙona fats sauri. Bugu da ƙari, a cikin kyaututtuka na yanayi, yawancin fiber, wanda ya cika a cikin ƙwayar daji kuma yana ba da jin dadi sosai, amma abin da ke cikin caloric , kamar yadda kuka sani, yana da ƙananan. A cikin berries, mai yawa bitamin, ma'adanai, flavonoids da antioxidants, wanda cire daga jiki wuce haddi ruwa da kuma kare sel daga free radicals. Yin amfani da berries a cikin tsabta tsari da kuma ƙara su zuwa daban-daban desserts, yana yiwuwa don inganta na hanji peristalsis kuma normalize microflora.
Rashin nauyi Ardova ya yarda cewa yana da muhimmanci a gare ta yana da iyali, mai ƙauna mai ƙauna, yara waɗanda suke son su yi kansu, suna inganta bayyanar su. Har yanzu yana son mai sha'awar wasan kwaikwayon sabon ci gaba da kyautata rayuwar iyali.