Fans na jerin "Interns" da KVN san ainihin wanda Svetlana Permyakova ne. Gaskiya ne, mutane suna tunawa da ita da gaske, amma yanzu wannan ba gaskiya bane. Matar ta yanke shawarar yanke nauyi kuma ta cimma manufarta, kuma yanzu abinci na Svetlana Permyakova yana samuwa ga kowa.
Yaya Permyakova ya yanke shawara akan rage cin abinci?
Ba asirin cewa Svetlana yana da hoton bbw mai farin ciki ba, kuma ba ta jin tsoro ba. Ta ci abinci duk abin da ta ke so, kuma har tsawon shekaru ba ya duban kibiya na Sikeli ba. Duk wannan bai wuce abinda yake so ba. Har ma ta yarda cewa hoton Lyuba daga "Internov" tana da matukar kusa a cikin yanayi kuma yana da kyau. Wannan misali ne mai ban mamaki game da mace a karni na 21 wanda ba'a bin ka'idar da aka yi wa asarar nauyi da kuma adadi. A akasin wannan, Svetlana ta yi alfaharin girman siffofinta da na mata.
A wani lokaci a cikin rayuwar Permyakova akwai juyin juya halin: ta koyi game da ciki, kuma daga baya ta haifi 'yarta. Kuma duk abin da ya tafi kamar yadda ya saba, bayan bayan watanni 3 bayan abubuwan farin ciki, Svetlana ya lura cewa ana daukar nauyin nauyin ma'auni mai mahimmanci, kuma adadi daga mace ya juya ya zama siffar siffar ball. A wannan lokacin, tauraruwar ta yanke shawarar janye kanta tare da rasa nauyi.
Babbar matsala ta rasa nauyi daga tauraruwar ta kasance nono. Tana jin tsoron ci gaba da cin abinci, don haka madara bazai rasa cikakken kayan amfaninta ba. Don farawa sai ta ki yarda da fat, flour da soyayyen, kuma ya tafi gidan motsa jiki a kullum. Duk da haka, nauyin ya ɓace sosai.
Daga bisani a cikin tauraruwar, tauraron dangi biyu sun faru da zarar: ta sake mijinta kuma kusan kusan mahaifiyarta ta rasa, wanda ya yi ƙoƙari ya fita bayan rashin lafiya. Cin abinci yana yiwuwa ne kawai marigayi da dare da nauyin nauyin da ke bawa.
A wannan lokacin, tauraron tauraron ya yi kokari akan duk abin da: teas na asarar nauyi, kwayoyi , acupuncture ... Duk da haka, ana amfani da ita ta hanyoyi da yawa.
Diet Svetlana Permyakova: sakamako
Fans na artist kawai gasped lokacin da suka ga hotunan farko na Svetlana bayan shan wuya nauyi hanya. A cikin watanni 3 wata mace ta kawar da nauyin kilogram 16 na nauyin kima kuma a cikin wani sabon abin da ba shi da sauki a gano. Sakamakon da aka samu ya shirya da tauraruwa kuma ta yanke shawarar zama a halin yanzu, yana goyon bayan adadi tare da horar da wasanni.
Svetlana Permyakova: cin abinci, tausa, wasanni
Yana da ban sha'awa cewa actress ba ta la'akari da abincinta na Permyakova a matsayin babban mahimmanci na sabon adadi. Tana tabbata: muhimmin mahimmanci a cikin wannan tsari an yi ta ta hanyar dabarun sana'a, godiya ga abin da ta gudanar da sauri don bunkasa metabolism da kuma motsa jini daga wurare, wanda ya sa jikinsa ya ƙona mai ƙari sosai. Sakamakon yakamata: lokacin da yayi girma da kilogram 16, tauraron yana kallo da kyau, kamar dai ta ba ta da nauyi ba.
A rage cin abincin kanta an zaba, kamar yadda ya kamata zama actress, Hollywood. Wannan tsarin yana nufin ƙayyade amfani da ƙwayoyi da ƙananan carbohydrates - kuma wannan, sama da duka, mai dadi da gari. Ka'idodin abincin Svetlana sun kasance mai sauki:
- cikakken ƙi na sukari;
- ƙi na Sweets a duk bayyanannu;
- ƙi gishiri;
- da kin amincewa da duk kayan da ke dauke da kare - sausages, nama da kifi, abincin gwangwani, yogurts, da dai sauransu.
- biyan ka'idodin ka'idojin abinci mai kyau ;
- ƙi na overeating;
- Hadin lafiya na samfurori;
- ƙi na gari;
- ƙi na m.
Bugu da ƙari, ɗaya daga cikin manyan ayyuka a rasa nauyi Permyakova taka wasanni. Duk da yanayin da aka ɗauka, tauraruwar ta sami lokaci don kashe shirin.