Kowannenmu, ba shakka, zai so ya rasa nauyi a kan mafi tasiri, mafi aminci, mafi yawan rage cin abinci. Duk da haka, a kan hanyar rasa nauyi mai yawa matsalolin: jita-jita game da rashin amfani da abinci, jita-jita cewa bayan rage cin abinci ka samu fiye da kafin, da kuma cewa wasu abinci ya haifar da fitowar da kuma worsening daga cututtuka. Wadanda basu damu da lafiyarsu ba, ba shakka, suna so su rasa nauyi a kan abincin da aka tabbatar. Yana da game da iri-iri da za mu yi magana a yau.
Zabin 1. Abincin Buckwheat
Da farko dai, la'akari da mafi banal version of asarar nauyi - a nan kai ba artichokes, ba crabs, ba ginger - kawai buckwheat. Abinci na Buckwheat na tsawon shekaru da yawa ya ci gaba da kiyaye babban darajarta a cikin jerin abubuwan abinci mafi kyau. Duk da haka, cikin mako guda kawai akwai buckwheat, ta yaya ba za a rasa nauyi ba?
Jigon abinci na buckwheat yana tsabtace hanzarin, maido da jiki duka bayan yayiwa da kuma kawar da gubobi. Tare da wannan buckwheat, godiya ga abun da ke ciki, yana da kyau sarrafawa.
A cikin abun da ke ciki, fiber da bitamin, kuma idan kun hada buckwheat da kuma abinci na kefir - samun dukkanin bitamin cikin ƙari ga alli da kuma bifidobacteria.
Saboda haka, cin abincinmu nagari da tabbatarwa yana kunshe da menu na gaba:
A cikin rana ka sha 1 lita na kefir a cikin 4-5 receptions, kuma ku ci kamar yadda buckwheat kamar yadda kuke so, amma cin abinci na karshe ya zama 4 hours kafin lokacin kwanta barci.
Don yin buckwheat, zub da croup tare da ruwan zãfi, sha ruwan. Sa'an nan kuma zuba ruwa tare da ruwan zãfi kuma bar dare. Tun da safe buckwheat ya shirya kuma dafa shi ba lallai ba ne. Duration na abinci - daga mako zuwa biyu.
Zabin 2. Abincin Abincin Japan
Abincin da aka fi dacewa kuma mafi dacewa ya haɗa da abincin na Japan don nauyin hasara. Ya dogara akan rage yawan carbohydrates, hana gishiri, sukari da barasa.
Abinci na kasar Japan ya hada da kifi, kuma ya ƙin amfani da kayayyakin daga alkama.
Taswirar cin abinci na kasar Japan ya ƙunshi kamar haka:
- karin kumallo: 1 kofin kofi ba tare da sukari ba;
- abincin abincin dare: salatin gwargwadon gwaninta ko kabeji mai burodi, qwai 2 qwai, gilashin ruwan tumatir;
- abincin dare: kifi 200 grams - Boiled, gasa ko stewed.
A lokacin cin abinci na kasar Japan, za ku ci kowane kayan lambu, ba tare da man fetur ba, za ku iya cin naman alade mai hatsi ko kaza (ba tare da mai) ba, kuma ku ci 'ya'yan itatuwa da ba a nuna su ba.
Tsawancin cin abinci na kasar Japan shine kwanaki 13, 14 ko 7.
A lokacin cin abinci, ana bada shawara a sha ruwa mai yawa, ana kuma maraba da shayi mai shayi. A kan "Jafananci" ba za ka iya zauna ba fiye da sau 2-3 a shekara, domin cin abinci yana da wuya.
Zabin 3. Abincin na Larissa Dolina
Watakila, a ƙarƙashin kalmar nan "tabbatarwa", kuna nufin cewa kuna so ku ga mutumin da yake da rai kuma mai lafiya wanda ta wurin wannan abincin ya wuce kuma ya rasa nauyi? To, me ya sa ba za ka gwada wani abincin da aka tabbatar don rasa nauyi Larisa Dolina ba. Tushen shi ne kefir, amma baya ga shi zaka iya ci da yawa: cuku gida, kirim mai tsami, dankali a cikin tufafi, da dai sauransu.
Saboda haka, tsarin abinci na Larisa Dolina:
- 1 rana: ½ lita na kefir da 200 g na low-mai gida cuku;
- Ranar 2: ½ lita na kefir da 5 Boiled dankali a cikin uniform;
- Ranar 3: ½ lita na kefir da 200 g na low-mai kirim mai tsami;
- 4 rana: ½ lita kefir da zabi na apples 1 kg, 300 g prunes ko ½ kg karas;
- 5 days: ½ lita kefir da ½ kg Boiled Boiled ba tare da fata kuma ba tare da mai;
- Ranar 6: 1 lita na kefir;
- Ranar 7: fita daga abinci akan ruwan ma'adinai - 1.5 lita.
Kuma wani karin zaɓi ...
Idan psyche ba ta dace da abincin da kuma wucin gadi na wucin gadi ba, za ka iya ɗauka kawai ka canza rayuwarka da abinci. A kowane hali, wannan zai iya kasancewa 100% marasa lafiya. Ku ci daidai, amma ƙuntatawa ko cire gaba ɗaya, mai dadi, gari, soyayyen, kyafaffen, samfurori da ƙananan kayan da ke dauke da sinadaran artificial. Yi wannan a hankali, sa'annan zai zama mafi sauki a gare ka don amfani da sabon abincin.