An gina yawancin tsarin da ake ci akan abinci akan kawar da su daga cin abinci na daya daga cikin kayan haɗin mai gina jiki-fat-carbohydrates. Cincin abinci mai gina jiki ba dole ba ne don sauke nauyin gina jiki, kuma a lokuta idan mutum ya damu game da cututtukan koda, alal misali glomerulonephritis ko koda koda. A wannan yanayin, ba za a iya cewa irin wannan abincin ba zai iya taimakawa wajen rage nauyin jiki - a cikin wannan yanayin, babu mai ƙuna, amma kawai janyewar ruwa mai yawa daga jiki. Mutanen da ke da sha'awar wasanni, hada hada-hadar wasan kwaikwayo da irin wannan abincin ba a ba da shawarar ba, saboda wannan zai haifar da lalacewar tsoka.
Sunadaran: amfana da cutar
Mutane da yawa masu wasa da ba su san game da mummunar cutar gina jiki ba, suna amfani da shi a yawancin yawa, wanda zai ba ka damar samun kyauta mai kyau. Duk da haka, wannan baza'a iya la'akari da shi ba a kowane hali, tun da cutar da sunadaran sunyi tasiri a kan kodan.
Ma'ajin wuce gona da iri a cikin jiki yana canza ma'aunin ƙarancin jiki na jiki zuwa acidity, wanda ke shafar hanta, kodan da kuma tsarin kwakwalwa. Wannan shine dalilin da ya sa lokacin hutawa daga furotin ba kawai yana da amfani ba, amma har ma dole. Ya kamata a lura cewa da cin abinci mai gina jiki daidai ba shi da tasiri a jiki.
Abinci mara cin abinci kyauta: fasali
Abinci mai gina jiki ba tare da sunadaran ba, duk da tsananin sunansa, har yanzu yana nuna haɗin sunadarai a cin abinci, amma ba fiye da kashi 20 cikin 100 na dukkan abubuwa da suke zuwa a cikin rana ba. Idan ka fassara wannan a cikin mafi daidaitattun daidai, to, za ka iya iya samun cakuda ɗaya, ko kuma gilashin madara na madara, da dai sauransu. A wannan yanayin, ba ku fuskanci haɗarin haɗari.
A cikin yanayin cututtukan koda, ana bada shawara don kara ƙaddamar da ruwa zuwa 400-500 ml kowace rana. Bugu da ƙari, adadin gishiri yana ragu.
Don biyan irin wannan abinci yana da shawarar 1-2 makonni, ko kuma kamar yadda likitanku zai gaya muku.
Al'amarin cin abinci mai gina jiki kyauta: menu
An shirya tsarin menu a cikin wannan yanayin, kuma an sanya muhimmancin girmamawa akan waɗancan samfurorin da ba su ɗauke da yawan furotin. Da farko, kuna buƙatar kunshe a cikin abincin ku:
- gishiri marar gishiri, saltless pancakes da pancakes a kan yisti;
- cream, madara mai yalwaci, madara da madara, kirim mai tsami;
- man shafawa, man shanu da kayan lambu;
- hatsi na kowane nau'i da taliya;
- sabo ne kayan lambu, burodi da soyayyen albasa, ganye;
- hatsi, kayan lambu, 'ya'yan itace;
- 'ya'yan itãcen marmari da' ya'yan itatuwa na kowane irin;
- compote da jelly, zuma, jam, jelly;
- madara da tumatir miya;
- ba shayi mai tsami ba, broth na dogrose, juices.
Daga waɗannan samfurori ana bada shawara don yin menu naka na yau. Sweets ba za a lalata ba, ya kamata a bar su kawai sau ɗaya a rana a matsayin abinci na dabam - alal misali, don abun ciye-ciye ko abincin rana.
Cincin abinci maras lafiyar: bans
Har ila yau, akwai jerin abinci wanda aka hana maka a duk lokacin cin abinci. Ba za a yi amfani da su ko da a kananan ƙananan:
- burodi na yau da kullum, kayan abinci, kayan gari tare da yin burodi;
- margarine, naman sa, naman alade, mutton da kitsen ganyayyaki;
- kiwo, nama, kifi da kuma naman kaza da kuma broths;
- yankakken, salted da kayan lambu;
- wake, radish, radish, namomin kaza;
- cakulan, ice cream;
- barkono, horseradish, mustard;
- kifi, nama da kaji;
- kwai yolks;
- Cuku cuku, cuku;
- kofi, koko, ruwan ma'adinai.
Karyata dukkanin wadannan jita-jita, a farkon kwanaki ba za ku saba ba, amma nan da nan zaku sami sauƙi cikin jiki kuma za ku sami wadataccen irin irin wannan abinci.