A Swedish rage cin abinci

Abincin na Yaren mutanen Sweden shine hanya ta musamman don rasa nauyi a cikin abincin da aka daidaita, da kyau, kuma da sauri: cikin mako guda zaka iya rasa kusan kilo bakwai, kuma wannan ba tare da jin yunwa da sauran matsalolin ba. Duk da haka, hanyar ba kyau ga mutanen da ke cikin jiki ba, waɗanda suka auna kimanin kilo 50, amma ga mata suna yin la'akari fiye da 65-70 kg.

Yawan abinci shine daidaitattun - uku a kowace rana. An saita lokaci tsakanin abinci tsakanin ku, amma ya fi kyau cewa ya kasance daidai.

Ranar farko

1. Breakfast. Buckwheat tare da madara ko sha daya gilashin madara.
2. Abincin rana. 100 g cakus mai tsada, letas (tumatir, barkono Bulgaria, albasa), gilashin madara.
3. Abincin dare. 3 albasa dafa, salatin daga 200 g na Boiled beets da kirim mai tsami, wani gurasa gurasa.

Rana ta biyu

1. Breakfast. Buckwheat da madara ko daban daga buckwheat sha gilashin madara.
2. Abincin rana. 2 dankali a uniform, 250 g kifaye a cikin wani Boiled tsari, salatin daga ganye tare da kayan lambu mai.
3. Abincin dare. Sakamakon salatin daga kabeji tare da albasa da man zaitun, guda biyu na qwai mai qafafi, gilashin kilo 2.5% mai madara mai madara.

Rana ta uku

1. Breakfast. Gilashin madara, da gurasar gurasa da cuku.
2. Abincin rana. 250 g kaza (zaka iya yin soyayyen), salatin kayan lambu da kayan lambu, gilashin apple ruwan 'ya'yan itace.
3. Abincin dare. Masarar dankali a karkashin ɓawon burodi, wani gurasa gurasa, gilashin madara.

Rana ta huɗu

1. Breakfast. Gilashin ruwan 'ya'yan itace (apple), 2 gishiri, an bushe a cikin kwanon rufi mai bushe.
2. Abincin rana. Wani nama na nama tare da buckwheat, babban apple.
3. Abincin dare. Wani ɗan shinkafa, shin salatin tumatir da albasa, gilashin madara.

Rana ta biyar

1. Breakfast. Orange da gilashin yogurt.
2. Abincin rana. Shuka dankali da cutlet da shayi.
3. Abincin dare. Orange, kowane 'ya'yan itace, gilashin apple ruwan' ya'yan itace.

Rana ta shida

1. Breakfast. Buckwheat da madara.
2. Abincin rana. Gasa dankalin turawa da ɗan nama kaɗan, karamin apple da orange.
3. Abincin dare. A ɗan shinkafa shinkafa, salad na cucumbers, kabeji da albasa.

Rana ta bakwai

1. Breakfast. A ɗan shinkafa shinkafa da gilashin madara mai dumi.
2. Abincin rana. Baked dankalin turawa da kuma matsakaicin matsakaicin kowane kifi, apple, orange, gilashin ruwan 'ya'yan itace (orange).
3. Abincin dare. Naman ƙura, salatin kayan lambu (tumatir, kokwamba), apple, wani gurasa gurasa, gilashin apple ruwan 'ya'yan itace.

Ainihin, lokacin cin abinci ya zama daidai kowane lokaci. Zai fi kyau a rarraba abincin sa'a ko da yaushe: alal misali, karin kumallo a karfe 9:00, abincin rana a 13:30, abincin dare a 18:00. Abincin haramtaccen abu ne wanda ba a lissafta a cikin abincin ba.