Gurasar Gurasa ta mako guda

Qwai ne mai kyau samfurin don cin abinci, domin suna dauke da abubuwa masu amfani, kuma suna taimaka wajen gaggawa ga yunwa. Daga cikin waɗanda suke so su kawar da nauyin kima sosai, yawancin abincin da aka yi a cikin kwasfa yana da kyau ga mako daya. Yana da dama abũbuwan amfãni: sauƙin canja wuri, lafiya, mai araha, kuma mafi mahimmanci, tasiri. Don ajiye sakamakon, yana da mahimmanci bayan an gama rage cin abinci don canza yawan abincin ka.

Dokokin yalwar abinci ga wata guda

Don samun sakamako mai kyau, yana da muhimmanci a bi ka'idodi na yau da kullum na wannan hanyar rasa nauyi. Yana da muhimmanci a sha ruwan ma'adinai na alkaline, wanda zai neutralize acid citrus. Idan samfurori na buƙatar kwasfa, to, don dandano, zaka iya ƙara kayan lambu zuwa broth. Duk wani fashewa daga abincin da aka gabatar a kasa shine tushen don fara cin abinci daga rana ta farko. Idan lura da abincin ganyayyaki ga mako guda, akwai yunwa mai karfi, to, za ku iya ci kokwamba, karas ko letas ganye. Za'a iya yin amfani da shi kawai bayan sa'o'i biyu bayan cin abinci. Don ganin a kan Sikeli sakamako mai kyau, hada abinci da motsa jiki na yau da kullum.

Menu na cin nama a mako daya

Daga abincin da aka gabatar a kasa, ba za ku iya komawa ba, in ba haka ba sakamakon zai zama ba. Iyakar abin da kawai shine yiwuwar allergies zuwa wasu samfurori. Nuna - qwai, kana buƙatar ku ci kawai a cikin nau'i mai siffar burodi.

Menu na kwai abinci ga mako 1:

Litinin:

1. Morning: kamar wata qwai, ganyayyaki da kore shayi.
2. Abincin rana: 150 g na Boiled Fillet, Orange da kwai.
3. Maraice: 1 tbsp. low-mai kefir da 200 g na fillet.

Talata:

1. Dafa: 1 tbsp. ruwan 'ya'yan itace daga Citrus' ya'yan itatuwa da kuma kamar qwai.
2. Abincin rana: 1 tbsp. ruwa, kamar wata launi da 150 g na fillets.
3. Maraice: 1 tbsp. ƙananan mai madara, kamar qwai da kuma ganyayyaki.

Laraba:

1. Morning: kwai da 1 tbsp. ruwa tare da ƙarin ruwan 'ya'yan lemun tsami.
2. Abincin rana: tsami da 200 g na naman alade.
3. Maraice: biyu daga qwai da 1 tbsp. ruwan ma'adinai.

Alhamis:

1. Dafa: omelet na qwai uku da ganye.
2. Abincin rana: wani ɓangaren kaji na kaji ba tare da fata da salatin ganye ba.
3. Maraice: kwai, 'ya'yan inabi biyu da 1 tbsp. ruwa.

Jumma'a:

1. Dafa: salatin kamar wata qwai, ganye, karas da 1 tbsp. spoons na kirim mai tsami.
2. Abincin rana: 1 tbsp. ruwan 'ya'yan itace ruwan' ya'yan itace da kuma wasu karas.
3. Maraice: kwai, 1 tbsp. ruwan ma'adinai da kifi da aka yaye tare da ruwan 'ya'yan lemun tsami.

Asabar:

1. Dafa: 1 tbsp. citrus ruwan 'ya'yan itace da 150 grams na gida cuku.
2. Abincin rana: kamar qwai da 'ya'yan itace.
3. Maraice: ruwan ma'adinai.

Lahadi:

1. Morning: kamar qwai da rabin rabi.
2. Abincin rana: orange da 200 g na nama nama.
3. Maraice: ruwan ma'adinai.