Babu wanda ya yi shakku da buƙatar cin abinci don colitis, saboda wannan ita ce kadai hanyar da za ta kula da dacewar aiki na kwayoyin narkewa da ƙyama. Colitis ya nuna nau'i nau'i biyu - a cikin wani akwati yana haɗuwa da zawo, a cikin wasu - tare da maƙarƙashiya, amma sau da yawa yakan faru da irin wadannan abubuwa biyu masu ban sha'awa maye gurbin juna kuma ba cikakke rai ba ga mutum.
Cin abinci a cikin cututtukan hanji tare da zawo
Kada ka canja nauyin lafiyarka kawai ga magunguna - a matsayin mai mulkin, wannan bai isa ba. Cin abinci tare da nuna damuwa na colitis a cikin wannan yanayin ya zama dole, kuma yana da muhimmanci a tsara cikakken abinci mai kyau. Gishiri ƙuntata (har zuwa 8-10 grams), dafa abinci ga wasu ko gasa a cikin tanda, amma kauce wa crusty crusts. Abincin yana da muhimmanci a tsara wani kashi-kashi, sau 5-6 a rana a cikin kananan ƙananan.
Bayar da abinci ga m colitis bin kayayyakin:
- gurasa jiya, biscuits, biscuits bushe;
- Shafuka a kan raunana broth tare da hatsi hatsi ko kayan lambu mai mahimmanci;
- jita-jita daga nama maras nama, kifi da kaji, mafi kyau ga ma'aurata;
- kodin kayan lambu, motsa jiki;
- porridge tare da mai a kan ruwa, sai dai gero;
- m qwai mai qwai, tururi;
- Cikin cakulan da aka shirya a shirye-shiryen kyawawan gida, cudduddin daji;
- don kayan zaki - jelly da compotes, gasa apples, jelly, mousse na berries da 'ya'yan itatuwa, marshmallows, pears, shayi, broth na daji fure.
Hadin intestinal yana buƙatar abinci inda akwai ƙuntataccen ƙuntatawa akan wasu samfurori:
- wasu kayan lambu: albasa, tafarnuwa, namomin kaza, horseradish, barkono, turnip, radish, kabeji, wake, rutabaga, radish, alayyafo, zobo, beets;
- 'ya'yan itatuwa:' ya'yan inabi, plums, apricots;
- burodi, burodin gurasa, burodi, abincin naman alade;
- qwai soyayyen ko wuya Boiled;
- miyan daga wake, borscht, madara soups, rassolnik;
- madara, kofi ko gishiri;
- tsuntsaye iri iri, nama, kifaye, da kowane irin sausage, kayan da aka kyafaffen, abincin gwangwani;
- Sweets: cakulan, ice cream, da wuri;
- Abin sha: kvass, juices (plum, innabi, apricot), giya ko ruwan sha, kofi.
Abinci ga spastic colitis yana buƙatar ga mai haƙuri don makonni 4-5, kuma wani lokaci 2-3 watanni. Sai kawai a lokacin da aka sake dawo da ayyukan intestinal, za ku iya komawa abinci na yau da kullum.
Abincin da za a ci gaba da ciwo tare da maƙarƙashiya
Kwangwani na yau da kullum tare da maƙarƙashiya yana buƙatar abinci mai tsanani da kuma tsayi, wanda zai iya mayar da magunguna na mazauna. Dalili akan irin wannan cin abinci zai zama samfurori da zasu iya motsa aikin intanet daga ciki.
Ciwon ciki na hanji yana buƙatar gina abinci a kan abinci mai arziki a cikin fiber da inganta kiwon lafiya da kuma shakatawa na hanji. Wadannan sun haɗa da:
- burodi marar fata daga wholemeal da gurasa tare da bran;
- raw kayan lambu - musamman beets, turnips, farin kabeji, Urushalima artichoke, farin kabeji (da sabo da m), kabewa, karas, zucchini, letas;
- 'ya'yan itatuwa, berries da dried' ya'yan itatuwa - furanni, ayaba, apples, tangerines, Figs, apricots, prunes, kwanakin, dried apricots, viburnum, currants currants, blackberries, blueberries.
- kowace kwayoyi;
- herening, sauran kifi salted;
- lemonade, kvass, 'ya'yan itace sha;
- Dill, seleri, leaf bay, faski, kirfa.
Yana da muhimmanci a sha gilashin ruwa kowace rana tare da yankakken lemun tsami, wannan zai ba ka damar fara tsarin narkewa. Kafin zuwan gado an bada shawara a dauki gilashin yogurt, a hade shi a cikin wani abun ciki tare da kwayoyi da kuma bishiyoyi.
Kada ku yi tafiya zuwa ga lalata, wannan shawara mai sauki zai taimake ku ba tare da shi ba, sai dai idan ba likita ba likita ne. Yin abincinku daga waɗannan samfurori, za ku dawo da sauri zuwa al'ada.