Idan a baya mutuwar matasa saboda sakamakon ciwon bugun jini ko ciwon zuciya shi ne wani abu daga cikin talakawa, a yau ana yin rajistar irin waɗannan lokuta sau da yawa. Dukkan laifin shine wadata a cikin abincin abinci mai saurin abinci, abinci mai sauƙi da abinci mai azumi. Abincin mai ƙwayoyi na ƙara yawan ƙwayar cholesterol a cikin jini, wanda zai haifar da clogging na jini kuma a sakamakon haka, mutuwarsu. Hanyoyin abinci na hypo cholesterol, wanda aka sanya ma'auni don mako guda tare da girke-girke a nan, yana taimakawa wajen daidaita tsarin ƙwayar cholesterol kuma rage hadarin bunkasa cututtukan zuciya na zuciya.
Amfanin hypocholesterol misali
Tsarin misali na lambar tebur 10 yana bayar da:
- ƙi kayan da ke dauke da yawan ƙwayar mai. Wannan ba yana nufin cewa abinci ba ne zai ware kifi da nama. Nan da nan yanzu, za a ba da fifiko ga nau'in mai-mai-mai - pike perch, hake, pollock, rabbit, nama, naman sa . Ko da yake kifi bai kamata a yi sarauta ba, domin yana dauke da acid mai yawan gaske;
- rage yawan adadin gishiri. Abincin ya kamata a yi salun bayan dafa abinci, kuma ya fi kyau ya ki ƙin sausage gaba ɗaya, kayan abinci mai kyafa da sauran kayan aiki a cikin wani wuri;
- da zabi na tafasa da burodi a matsayin manyan hanyoyin dafa abinci. Abincin gishiri cire;
- abinci mai raguwa a daidai kashi har zuwa sau 7 a rana.
A cikin abinci na hypocholesterol ko lambar lafiyar lambar kiwon lafiya 10, an sanya sahihiyar abinci a kan gina jiki da kayan abinci mai yawan-carbohydrate, kazalika da wadanda suke da arziki a cikin fiber. Ana samuwa sunadarai a cikin kayayyakin kiwo, nama, kifi da kaya. Kamar yadda aka riga aka ambata, ya kamata su kasance mai laushi. Kyautattun samfurori sune hatsi, banda su ma suna da arziki a fiber, kamar 'ya'yan itace da kayan marmari. Daga sha, ana ba da fifiko ga juices, ruwan ma'adinai, ganye na teas. Sweets, wanda ya hada da cakulan, kowane nau'in creams da sutura, da wuri, da dafa da buns an cire, tare da su za su iya ba da zuma, 'ya'yan itatuwa masu' ya'yan itace, kwayoyi, marmalade, jelly.
Saurin yanayi ya zama, amma na halitta, ba kowane nau'in addittu ba, inganta dandano, mayonnaise da sauran kiwo. Tsarin gwargwadon tsarin abinci na hypocholesterol kamar wannan:
- don karin kumallo, oatmeal porridge a kan ruwa tare da Bugu da kari na madara, shayi;
- karin kumallo na biyu - 'ya'yan itace;
- don abincin dare na buckwheat miya tare da naman sa broth, mafi alhẽri a kan sakandare. Jiya jiya ta gurasa;
- don wani abincin maraice na maraice ko ganyaye;
- don abincin dare, kifi, da kayan lambu;
- Abincin dare na biyu ya ƙunshi salatin kayan lambu na kayan lambu;
- da dare gilashin yogurt.
Delicious tasa na hypocholesterol rage cin abinci - Lochiketo girke-girke
Kada ku ji tsoro, kawai danyan Finnish tare da kifin kifi.
Sinadaran:
- sabo ne dankali - 8 inji mai kwakwalwa.
- wani ɓangare na lakaran fari;
- albasa - ɗaya shugaban;
- wani stalk na seleri - 1 yanki;
- cream na low mai abun ciki - 200 ml;
- da laurel leaf;
- durƙusar man fetur;
- Dill;
- sabo da ku;
- gel na kifi - 500 g;
- black barkono.
Shiri
Don aiwatar da wannan girke-girke don rage cin abinci na hypocholesterolemic, yana da muhimmanci don sanya peeled da raba a cikin kwan fitila, leek, laurel leaf, thyme da barkono fata a cikin tukunya na ruwan zãfi. Bayan minti 10-20, cire duk kayan kayan yaji da ganye, sa'annan ku aika dankali mai tsabta da sliced a cikin akwati. A cikin kwanon frying, sanya rabin rabin albasa a man. Da zarar dankali ya yi kusan shirye, aika zuwa miya guda na kifaye. Don 'yan mintoci kaɗan har sai a shirye a zub da kirim kuma ƙara frying. Ku bauta wa tare da croutons, yayyafa sabo ne a cikin kwano.
Don shirye-shirye na jelly jelly yana da kyau don amfani da masara sitaci. Wannan samfurin a adadin 1-2 st. l. motsa a cikin gilashin ruwan sanyi ba cikakke, sa'an nan kuma zuba a cikin lita 0.5 na tafasa mai madara a kan farantin ko compote. Da zarar ta boils, zaka iya kunna shi da kuma zuba shi a kan keram.