Dama Dama

Kyakkyawan abinci ba abinci ba ne a cikin ma'anar kalmar, amma tsarin abinci mai dacewa wanda ya dace da abinci na yau da kullum, tun da bai haifar da wani mummunar cutar ba ga jiki. A akasin wannan, yana da matukar amfani kuma zai taimake ka inganta lafiyar ka kuma cire karin fam a cikin hanya mafi kyau. Babban amfani - tare da wannan fasaha, kilos ba zai dawo ba!

Yaya za a rasa nauyi ga yarinya?

Idan kuna kawai farawa ne don neman hanyar rasa nauyi, ku sani: duk abinci kamar "minus 10 kg a cikin kwanaki bakwai" kai ga gaskiyar cewa kana keta metabolism kuma nan da nan samun karfin har ma ya fi karfi fiye da shi. Daga irin wannan ra'ayi yana da daraja barin sama nan da nan.

Daga baya, 'yan mata sun fara neman kwayoyin cututtuka: amma a nan ne matsalar. Yawancin magungunan da suka shahara a wani lokaci da suka wuce an dakatar da su, saboda sun haifar da kariya ga ayyuka na gabobin ciki, wani lokaci kuma ga rashin lafiya.

Bugu da ƙari, zurfin ka fahimci cewa biscuits, kwakwalwan kwamfuta, Sweets, soda, abinci mai sauri - duk wannan shine dalilin matsalolinka. Ta ƙi yin wannan, zaka iya rasa nauyin sau ɗaya kuma ga kowa. Wannan shine dalilin da ya sa abinci mafi dacewa shine tsarin abinci mai kyau. By hanyar, zai iya kasancewa da bambanci sosai.

Abinci na abinci masu dacewa don rasa nauyi

Idan kuna sha'awar cin abinci mai kyau tare da sakamako mai dindindin, ku sani, likitocin sun bunkasa shi na dogon lokaci. Ku ki yarda da wannan cin zarafin jiki kuma ku cutar da gabobin ciki:

• abinci mai daɗi (tsiran alade, tsiran alade, nama masu nama, abincin gwangwani, duk abin da aka dafa shi da zurfi da soyayye);
• abinci mai dadi, ciki har da sukari (sai dai 'ya'yan itatuwa,' ya'yan itace mai banƙara, cakulan cakulan, sifofi na ruji - fashi, marshmallows, 'ya'yan itatuwa' ya'yan itace);
• abincin burodi (pelmeni, taliya, gurasa marar yisti, fasara - kome sai dai bakar fata da gurasa);
• kowane abinci mai azumi (fries, hamburgers, soda, pizza, da sauransu).

A gaskiya, duk abin da za'a iya ci. Wajibi ya kamata al'ada, ba ma ƙanana ba kuma babba.

Ka yi la'akari da misalin menu:

1. Abincin karin kumallo: duk abincin da ake ciki da omelet \ qwai + shayi.
2. Na biyu karin kumallo: wani abu mai dadi daga jerin da aka yarda + shayi.
3. Abincin rana: salatin kayan lambu, kowane miya, wani yanki na gurasa.
4. Bayan abincin rana: cakuda / 'ya'yan itace / gilashin yogurt / yogurt .
5. Abincin dare: cuku / buckwheat da nama / kaza tare da kayan lambu / naman kaza / kifi tare da kayan lambu.

Wannan shine abincin da yafi dacewa don asarar nauyi, kuma yana taimakawa wajen rasa nauyin sau ɗaya kuma ga kowa. Kuna so ku zama slim kullum, dama?