White abinci

Karancin abinci na abinci yana nufin ƙananan kalori kuma ya shafi cin abinci kawai iri ɗaya. Gaba ɗaya, cin abincin yana kunshe da madara da kuma madara mai laushi, da alade da ƙwai. Don ƙayyadad da abincin da ake ba su damar ƙara musu, ba 'ya'yan itatuwa da kayan lambu ba .

Lokacin kallon abinci na farin don nauyin hasara, yana da matukar muhimmanci a zabi samfurin kiwo masu kyau. Ana bada shawarar bada fifiko ga zaɓuɓɓuka tare da yawan kitsen mai.

Sample menu na farin abinci

1. Breakfast . Yogurt mai yalwata ba tare da additives ba, wasu dintsi na 'ya'yan itatuwa masu sassaka da kopin koren shayi tare da zuma.
2. Na biyu karin kumallo . Wani ɓangare na oatmeal da aka yi akan madara mai madara, 120 grams na cukuran gida da 1 tbsp. madara.
3. Abincin rana . Kwan zuma mai laushi, letas, wanda ya hada da cucumbers, tumatir, cuku da kirim mai tsami. Za a iya maye gurbin su tare da 120 grams na cuku mai tsami tare da 'ya'yan itatuwa masu banƙyama. Za ku iya sha 1 tbsp. yogurt ko yogurt.
4. Abincin dare . Gishiri mai yalwa ba tare da additives da 'ya'yan itatuwa ba.

An bada shawarar yin amfani da abincin abinci fiye da kwana 3 kuma maimaita sau ɗaya sau ɗaya kowane mako 2. Kada ka zabi wannan abincin ga mutanen da ke da gastritis da ulcers.

Fari-kore mai cin abinci

Mutane da yawa masu gina jiki suna da tabbacin cewa abincin kore shi ne mafi tasiri ga asarar nauyi idan aka kwatanta da kayan lambu da 'ya'yan itatuwa. A wannan yanayin, menu zai iya zama wannan hanya.

1. Breakfast . 65 grams na gida cuku, 0.5 tbsp. kefir da crushed apple na koren launi ko kiwi.
2. Abincin rana . 0.5 tbsp. Boiled shinkafa, dafa a kan ruwa da kuma 225 grams na kayan lambu stewed, misali, kabeji, zucchini, Peas da kore wake.
3. Abincin dare . Protein daya daga cikin nama, gauraye da kokwamba, salatin, ganye da albasarta kore. Cika wannan salatin da ruwan 'ya'yan itace mai lemun tsami da man zaitun.

Irin wannan abincin zai taimaka wajen samun yawan bitamin da ake bukata don rayuwa. Don cimma sakamako mai kyau, ya kamata ka canza menu naka bayan rage cin abinci don karin abincin abincin.