Abincin cin abinci mai kyau - mafi kyaun girke-girke na asarar nauyi

Akwai hanyoyi da yawa da suka shafi tsarkakewa jiki da rasa nauyi, amma cin abinci mai cin nama yana da kyau sosai. Don amfani da shi, kana buƙatar sanin ka'idodi na abinci da girke-girke na dafa da sha.

Abinci mai cin nama - mece ce?

Mutane da yawa sun ji irin hanyar da ake yi na rasa nauyi, wanda shine sunan haɗin kai na abinci da dama don tsaftacewa daga lalata kayan, da kuma aiwatar da nauyin nauyi yana faruwa a matsayin sakandare. Ga wadanda suke da sha'awar abincin abincin da ake cin abinci, yana da mahimmanci a san cewa yana farawa hanyoyin yin warkarwa, ƙara yawan makamashi. Zai iya wucewa daga kwanaki 3 zuwa 21. Abubuwa masu mahimmanci sune wadannan:

1. An samar da kwayar halitta mai narkewa kuma hadarin dawowa ya dawo.
2. Saboda janyewar ruwa mai yawa, an rage yawan ƙwayar takalma.
3. Inganta bayyanar: yanayin fata, kusoshi da gashi.
4. Akwai zubar da cututtukan cututtuka da dama ko da allergies.
5. Ayyukan tsarin jinƙai yana da kyau, yanayin kiwon lafiyar jama'a yana inganta da kuma ingantaccen tsarin kwayoyin halitta.
6. Cincin abinci mai cin nama ya rage yawan adadin ƙwayar cholesterol kuma ya karfafa karfin jini .
7. Ana aiwatar da matakai na rayuwa tare da narkewa.

Detox Products

Duk abin da mutum ya ci yana da karfinsa da lafiyarsa yafi ko žasa. Yin amfani da sutura, m, kyafaffen giya, barasa da wasu abubuwan cutarwa sun haifar da tarawa da maciji wanda ya shafe jiki duka. Don tsaftace, kana buƙatar haɗawa a cikin kayan cin abinci na abinci na abinci wanda za ka iya kuma ya kamata ku ci, amma suna da alaka da abinci mai gina jiki.

1. Salmon . Kifi ya ƙunshi kayan amfani mai amfani wanda ya tsarkake jini.
2. Brown shinkafa . Nuna yawan ruwa da gubobi.
3. Karas . Yana wanke kodan kuma yana inganta aikin ƙwayar narkewa.
4. Lemon . Kashe laguna kuma rage adadin cholesterol.
5. Beets . Riye da fiber yana tsabtace hanji da inganta tsarin narkewa.
6. Tafarnuwa . Yana tsarkake jiki da jini daga toxins da mummunar cholesterol.

Abincin shan giya

Tsarin detoxification na ciki ya hada da kodan, gastrointestinal tract, hanta, fata da kuma lymphatic tsarin. Idan akalla ɗaya bangaren ya kasa, to akwai matsalolin kiwon lafiya daban-daban. Detox na ƙara inganta tsarin narkewa da jini, yana motsa hanta, yana wanke hanji da saturates tare da abubuwa masu amfani. Don yin wannan, wajibi ne don cinye lita 2.5-3 na ruwa a kowace rana, 2 lita daga abin da kayan lambu suke sha, da lita 1 don 'ya'yan sha. An bada shawara su da su tare da teas da kuma bishiyoyi. Ba a haramta lokaci mai tsawo don biyan abincin mai cin abinci ba.

Detox - girke-girke

Daga kayan da aka halatta, za ku iya shirya yawan abincin da kuka yi, ta hanyar da ta sauƙi don samar da cikakken abinci. Popular sha: juices, smoothies, cocktails da sauransu. An yi imanin cewa sun fi kyau sarrafawa kuma sunyi digiri. Hanyar da zazzage ta ba ka damar amfani da sauran jita-jita, alal misali, salatin sabo, kifi kifi, soups, naman alade, alade da magunguna masu amfani.

Dices Juicy - Dokar

Freshs wani maida hankali ne da kayan gina jiki wanda ake saukewa da sauri kuma musamman ga bitamin. Ana amfani da ruwan inabi mai tsabta, saboda suna arziki a cikin carbohydrates mai sauri. Suna da kyau kuma suna taimakawa wajen kyautata yanayin. Tsarin rasa nauyi yana saboda kyakkyawan digestibility da aikin nazarin halittu. Detox-ruwan 'ya'yan itace ma yana da rashin amfani: kara yawan haɗarin allergies kuma ƙara yawan acidity na ruwan' ya'yan itace mai gishiri. Zaka iya amfani da ruwan sha daya ko yin jujjuyoyin haɗe.

Sinadaran:

• kore apple - 1 yanki;
• lemun tsami - 1 yanki;
• orange - 1 yanki;
• karas - 3 inji mai kwakwalwa.

Shiri:

1. Lemon da karas kwasfa.
2. Kashe dukkan kayan aikin ta hanyar juicer kuma shafa ta cikin sieve.

Detox Cocktails - girke-girke na asarar nauyi

Wani zaɓi na abin sha mai kyau da ke gudanar da tsabtatawa mai kyau, ta hanzarta aiwatar da matakan rasa nauyi da ƙarfafa rigakafi. Don ganin sakamakon, kana buƙatar sha biyu cocktails a rana da kuma canza zuwa abinci mai kyau. Kowace rana zaka iya amfani da girke-girke daban-daban har ma da ƙirƙirar zaɓuɓɓukanka, haɗa nauyin kayan lambu da 'ya'yan itatuwa, amma yana da mafi kyau don kauce wa iri iri. Yana da mahimmanci kafin shan shan cocktails a cikin firiji na tsawon sa'o'i kadan.

Girke-girke # 1

Sinadaran:

• apple - 1 yanki;
• lemun tsami - 0,5 guda;
• kamar guda biyu na ginger tushe;
• alayyafo - bunch.

Shiri

1. An yanka Apple a cikin guda kuma kara su don samun ruwan 'ya'yan itace. Idan babu mai sihiri, to sai ku yi amfani da grater da gauze.
2. Daga Citrus, kuzantar da ruwan 'ya'yan itace kuma ku hade tare da ruwa na farko a cikin zane.
3. Ginger grind a kan karamin grater kuma sanya zuwa sauran sinadaran.
4. Add da wanke alaya da whisk da hadaddiyar giyar a cikin blender na minti daya.

Recipe # 2

Sinadaran:

• kankana - 4 yanka;
• kaga - 1 yanki;
• zuma - 1 teaspoon;
• ruwa - 1 tbsp.

Shiri

1. Citrus kwasfa daga fata da fina-finai don samun nama mai tsabta.
2. Saka shi a cikin sinadarin tare da sauran sinadaran.
3. Kashe kome duka, sa'an nan kuma, zuba cikin ruwa ko amfani da kankara maimakon.

Detox Water - Recipe

Ko da yara a makaranta sun sani ba za ku iya rayuwa ba tare da ruwa. Ƙara da dama da aka tsara zuwa gare shi, zaka iya samun abin sha mai amfani da zai tsarkake, bunkasa ayyuka masu tsaro, inganta tsarin matakai na rayuwa kuma zai sa dukkan cages. Mutanen da suke yin tsabtace detox a kullum, lura da cewa suna jin ƙarfin ƙarfi, makamashi da lightness cikin jiki. A matsayin dalili, amfani da ruwa mai tsabta tare da ko ba tare da iskar gas ba. Adadin yawancin lita 2-2.5 na ruwa, wanda aka raba shi cikin rabawa na 5-8.

Sinadaran:

• ruwa - 2-2,5 l;
• kokwamba - 1 yanki;
• kaga - 0,5 guda;
• lemun tsami - 2 lobules;
• Mint - mai dintsi.

Shiri

1. Yanke takalmin kokwamba kuma ya kakkarye ganye.
2. Harsar ganyayyaki yana kwantar da kwasfa da fina-finai wanda ke da haushi mara kyau.
3. Mix dukkan sinadaran kuma danna ruwa don sa'a daya cikin firiji.

Detox shayi - girke-girke

Don inganta kiwon lafiyar ku, samun makamashi da fara fararen nauyi, ana bada shawara don fara safiya tare da bitamin da kayan dadi. Tsarin girke-girke ya ƙunshi ginger, wanda ya inganta narkewa , turmeric, wanda ke taimakawa wajen wanke hanta, barkono cayenne, wajibi ne don bugun ƙwayar tsarin gyaran fuska da kirfa, wanda yana da sakamako mai ƙyama.

Sinadaran:

• turmeric - 1 teaspoon;
• Ginger - 4-5 cm;
• kirfa - 2 sandunansu;
• cayenne barkono - tsunkule;
• zuma - 1 tbsp. cokali;
• ruwa - 1.5 lita;
• wani yanki na lemun tsami.

Shiri

1. Kwafa ginger na bakin ciki yanka. Saka a cikin ruwa kuma tafasa a kan zafi mai zafi, wanda daga baya ya kamata a rage, kuma dafa don minti 10;
2. Add kirfa, turmeric da barkono. Cook don wani minti 5.
3. Zai kawai lambatu, sanyi a bit, sanya zuma da lemun tsami. Abinci mai cin nama ya ba da damar sha irin wannan shayi ba kawai da safe ba, amma har a rana.