Tea tare da lemun tsami - abincin mai kyau da mai kyau, idan ka dafa shi daidai. Yana taimakawa inganta aikin kowane tsarin jiki. Akwai ra'ayoyin da suka zo da wannan abin sha mai ban mamaki a Rasha. An yi masa hidima ne da wakilai masu gadi waɗanda suka gaji ga masu tafiya. Kuma a gaskiya, zafi shayi mai shayi tare da lemun tsami ne abin sha mai kyau, ƙarfafa da kuma shakatawa.
Wannan sha a kowane nau'i ba kawai yana ƙin ƙishirwa ba, amma kuma, har zuwa wani lokaci, yana taimakawa wajen kawar da yanayin tashin hankali, saboda haka yana da kyau a cikin sanyi da zafi.
A wasu ƙasashe yana da kyau a sha shayi mai sanyi tare da lemun tsami.
Cibiyoyin cinikayya suna samar da gaurayewa da zafin jiki don yin bugun zuciya da ake kira "shayi tare da lemun tsami" (ciki har da sachets) da kuma shaye-shaye mai sanyi "shayi", wanda inganci yake da shakka - mafi yawan lokutan shayi an kara dadi, mafi kyau, wannan shine tsinkayen halitta.
Faɗa maka yadda ake yin shayi tare da lemun tsami.
Wadanda suke kula da abin da za su sha, shi ne mafi alhẽri ga shayi shayi a hanya mai kyau kuma ƙara wani yanki na lemun tsami ko kadan ruwan 'ya'yan lemun tsami a kofin. Zaka iya ɗauka yanki da lemun tsami tare da cokali. Hakika, zai zama mafi kyau idan shayi a cikin kofin ku ya yi sanyi kadan, sa'an nan kuma a cikin lemun tsami ruwan da yake wucewa cikin shayi, yawancin bitamin C zai kasance, wanda ya rushe a yanayin zafi. Bugu da ƙari, shayi mai zafi mai ma'ana ba shi da amfani ga mucosa na baki da kuma masu sauraron harshen.
Koda mafi alhẽri, idan zaka iya yin ba tare da sukari ba. Akalla kada ku ƙara yawanci - sukari da yawa (fiye da 1 teaspoon da 150-170 ml kuma ya shawo kan dandano shayi). Zai fi kyau yin shayi tare da zuma da lemun tsami.
Tea tare da zuma da lemun tsami
Don yin wannan, a cikin kofi na ɗan shayi shayi ƙara 1-2 teaspoons na zuma (zuma kuma baya son yanayin zafi), zai fi dacewa tare da dandano mai ma'ana. Wannan abin sha yana taimakawa da sanyi da kuma cike da zafi kafin ya kwanta, musamman ma idan shayi ba shi da karfi.
Green shayi tare da lemun tsami
Wannan shayi ne mai dadi ba tare da sukari ba kuma ba tare da zuma ba. A cikin wannan jujjuya, ya fi dacewa don ƙara hawan jasmine (da kyau a yanayin sanyi mai sanyi) ko farin gashiya (sun ba da dandano mai mahimmanci) a lokacin da ake yin gyaran fuska.
Tea da lemun tsami da Mint
Don jinƙan (ciki har da ciki), zaka iya yin shayi tare da lemun tsami da mint. Don yin wannan, a lokacin da kuka zuba shayi mai zafi a cikin kofin ko kwano ya isa ya ƙara ƙarami ɗaya na mint, kuma idan wani abu ya fi ƙarfin, zaka iya ƙara yanki lemun tsami.
Ya kamata a lura cewa idan babu lemun tsami an maye gurbin lemun tsami mint (lemun tsami balm) ko lemongrass - kamar ganye da berries (zaka iya saya a kantin magani). Schizandra yana da tasiri mai karfi, saboda haka yawanci yana kara kadan kuma tare da taka tsantsan. Musamman mai hankali tare da lemongrass ya kamata waɗanda suke da matsaloli tare da cutar hawan jini.
Ginger shayi da lemun tsami
A wasu lokutan sanyi akwai yiwu a shirya ginger shayi tare da lemun tsami - irin wannan abincin yana da kyau (yana inganta "ƙona" mai abu). Don yin wannan, ya fi kyau a yi shayi a cikin karamin thermos a yanzu tare da sabon tushen ginger, a yanka a cikin tube na bakin ciki ko kananan guda. Yana da muhimmanci cewa an sha shayi a akalla minti 40. An ƙara karama a cikin kofin, lokacin da ya kara karfi.
Idan kana so ka maida hankali, zaka iya ƙara dan kirfa don shayi tare da lemun tsami - yana taimakawa wajen mayar da hankalinka, ƙara da hankali da hangen nesa.
Muna tuna da tsarin mulkin shayi na duniya. Ba abin da ya shafi abin da ke shayi ba,
Yi jita-jita kafin yin wanka tare da ruwan zãfi (kuma ba soso na ciki da takarda ba, kamar yadda wasu suke yi). Tsarin yanayin da aka ba da shawarar don rarraba takamaiman maki daban. Yawancin lokaci ana amfani da hanyoyi na bambance a kan kunshin. Bayan an yi amfani da walƙiya ta farko, za'a yiwu (idan ba a wuce sa'a daya ba) don zuwan karo na biyu, a cikin wannan yanayin tare da ruwa kadan (1/2 ko 2/3 na wani ɓangare).