Yaya Polina Gagarina ya fi sauki?

Polina Gagarina - shahararren shahararriya, wanda aka fitar daga Factory of Stars kuma yana farin ciki, lokacin da Sikeli don rashin daidaito ya nuna 56 kg! Yanzu nauyinta yana da karko kuma abu guda kawai ya bayyana a gare ta. Tambayar ta kasance daya kadai, kuma yana buƙatar kowa bayan kallon hotuna "kafin" da "bayan" - yadda Polina Gagarina ya rasa nauyi?

Prehistory

Wani dalibi a Cibiyar Yara da ake kira Moscow Art, wani mai shiga cikin Factory of Stars, ba a san shi ba ne saboda darajarta. Haka ne, yarinyar tana da matsala masu nauyi, amma yana da jituwa. An fara ne lokacin da Pauline ta yi ciki - ba ta taɓa samun irin wannan ci ba.

Polina ta yi amfani da duk lokacinta a firiji ko a cikin confectioner. A halin yanzu, an cire duk abincin da aka samu a wani lokaci, kuma don shaguna iri-iri a rana, shayi mai dadi na Gagarin yana cinye sau da yawa a wani lokaci don kofin. Bugu da ƙari, tafiye-tafiye zuwa gidajen cin abinci da pizzerias kawai ƙin cike da yunwa - Pauline bai tsaya a kan wani yanki guda ɗaya ba, cin abinci biyu na carbonara spaghetti a lokaci guda.

A sakamakon haka, bayan haihuwar, Polina Gagarina ya karbi baƙon kawai Andrei ba, amma har da nauyin kilo 30 na nauyin nauyi. A cikin madubi, na daina kallon - Ba zan dube kaina ba, amma yunwa ba ta rage bayan haihuwa. Hanyoyin da za a yi amfani da su, shawara mai kyau da kuma yanayi don Cibiyar Nishaɗa ta Moscow.

Abinci

Pauline yana da masaniya da mayaƙan wasa, kuma babu shakka, ba tare da irin wannan bayanan ba, ba za ta kai shi Factory ba. Kuma Paulina Gagarina kuma ya zabi abincin da ya dace don halinta - mafi mahimmanci, mafi rarrabe kuma mafi girman. Polina ya fara cin abinci ɗaya kowace rana, misali: rana ta farko - kawai shinkafa mai launin ruwan kasa, rana ta biyu - kawai ganyayyakin kaza na kaza ba tare da fata ba, a rana ta uku - ba kayan lambu mai santiri, na hudu - kawai kayan lambu ba , da kuma wannan ruhu.

Ba wanda zai yi mamakin idan muka lura cewa Pauline akan irin wannan cin abinci ba abu mai dadi ba kamar yadda yake a cikin kayan ado a lokacin daukar ciki. Amma bari wannan ya kasance wani dalili na la'akari da waɗannan watanni tara a zaman rayuwar farin ciki.

Duk da haka, ba da da ewa ba, Pauline ya shiga kuma har ma ya fara jin daɗin zaɓi na abinci mai lafiya. Na gano wani nama na seleri, wanda ya ƙunshi kayan lambu da ruwan tumatir, kuma, ba shakka, na daina cin abinci bayan shida. Da yake magana game da duk wata damuwa, kwanakin daga abinci da kuma karfafa mai dadi, lokacin da kake rataye nauyin kilo 30 na nauyin nauyi , zai zama mawuyaci.

Amma kawai abincin da Pauline ba zai iya rasa nauyi.

Gidan wasan kwaikwayo na Moscow

Gaskiyar yadda Polina Gagarina ya rasa nauyin nauyi a hanyoyi da dama saboda saboda jaririnta. Bayan wata guda bayan haihuwar, ta fara samun nauyin wannan, wadda ba uwar da ta taɓa yin mafarki.

Harsuna, rehearsals, wasan kwaikwayo darussa sun fara, kuma, abin da musamman taimaka, drills a wasan kwaikwayo. Bayan haka, Pauline ya kasance a cikin irin wannan jiha, wanda ba wai cewa ba ta son cin abincin, amma ba ta da rai.

A sakamakon wannan nauyin, Polina ya rasa madara nono a cikin wata, kuma danta ya canza zuwa cin abinci na artificial. Amma dole ne ku yarda, wannan hujja ma ya shafi yawan asarar nauyi.

Yau

A yau ɗana Paulina yana da shekaru biyar, amma mahaifiyarsa har yanzu yana tunawa da abin da sakamakonsa yake fitarwa cikin haske. Tun da Pauline yayi nauyi, nauyin nauyi yana riƙe da nau'in kilo 47. Mene ne abincinta a yanzu? Wannan, ba shakka, ba shine abincin Polina Gagrina ba, wanda ya cire kome da kome kuma bai yarda da kome ba, amma ana iya kiran abincinta daidai kuma yana ba da nauyin nauyi. Ba ta ci gari ba, kuma ba ta fadi, ko mai, kuma, ba shakka, ba ta ganimar kanta da zaki ba. Haka ne, kuma a gaskiya, sau da yawa Pauline gaba daya manta game da abinci - kide kide da wake-wake, yawon shakatawa da kuma maimaitawar maimaitawar ba da gudummawa ba su taimaka wajen yin la'akari da wuce haddi ba. Bugu da ƙari, mai rairayi yana zuwa dakin motsa jiki, yana motsawa, yana zuwa sauna. A cikin kalma, ƙoƙari ya jagoranci salon rayuwa mai kyau kamar yadda ya yiwu.