Diet Margarita Sarauniya

An fara ne a ranar da Margarita Koroleva ya zo aiki a cikin Shaping Association, sannan sai kawai ta ci gaba da shirye-shiryen mutum don gyara adadi, da kuma bude wani asibitin don magani mai kyau ...

Ayyuka na Margarita Sarauniya suna amfani da su ta hanyar yawan kasuwancin kasuwanci. Diet Margarita (don abokai - Marina) Sarauniya ta bi Nikolai Baskov, Philip Kirkorov, Nadezhda Babkina, Zhanna Friske, Valeria, Natasha Koroleva, Anita Tsoi ... A cewar binciken su, abincin Margarita Sarauniya na taimaka musu sake sake cin abincin su da kuma halin da ake ciki .

Lokacin da kuka zo shawara tare da Margarita Koroleva, ba za ku bar har sai bayan 3 hours. A wannan lokaci za ta gano irin halaye na mutum, abin da ya ci, da yawa, kuma mafi mahimmanci yadda kuma yadda yake so ya canza, abin da sakamakon da yake so ya cimma ta hanyar cin abinci Margarita Koroleva. Wannan abincin ya hada da abincin mutum da kuma hanyoyin hanyoyin matakan, waɗanda aka gudanar a kai tsaye a asibitin. Nasarar abincin Margaret ita ce ta bada goyon baya ga abokinta a cikin watanni 3-4 (an yarda cewa lokacin da jiki yake buƙatar amfani dasu a sabon abincin). A wannan lokaci likita yana ƙoƙari ya sarrafa abincinku na kai tsaye - don kira a lokacin rana, don gano abin da kuke ci, ko akwai rashin jin dadi na yunwa. Nikolai Baskov yayi ikirarin cewa irin wannan iko ne a bangaren wani gwani wanda ke haifar da sakamako mai kyau. Margaret Sarauniya ta iya tashiwa zuwa gidan wasan kwaikwayo a Tasalonika don sarrafa abincinsa. Kuma sanin cewa Anita Choi ya fi so ya ci abinci a cikin mutuwar dare, Margarita Sarauniya na iya kiran ta a wannan lokaci tare da tambayar ko ta ci kome ba.

Daga asirin sirrin Margarita Sarauniya za a iya bambantaccen abincin yau da kullum. Sakamakon Nicholas Baskov a kan wannan abinci shine kilo 9 a cikin ja, da kuma Monserat Caballe, suna sauraron shawara game da abinci Margarita Koroleva, nauyin kilo 32 a kowace shekara.

Shawan gari 9 na Margarita Queen

Wannan abincin yana kunshe da kwana uku na kwana uku. Kwana uku na farko kana buƙatar cin shinkafa baƙar fata ba tare da gishiri, man da kayan yaji ba. Gilashin shinkafa don dare, da kuma tafasa a safe sau 3 na minti 5, wanke shinkafa tsakanin tafasa. Bayan haka, ku ci nama kawai (ba tare da gishiri) ba don kwana 3, 1 kg kowace rana. Kuma a cikin kwanaki 3 na ƙarshe kana buƙatar cin kayan lambu da kayan 'ya'yan itatuwa (1 kg na' ya'yan itace da kayan lambu a rana).

A kan abinci na 9 na Margarita Sarauniya, ya kamata a ci abinci na ƙarshe har zuwa karfe bakwai na yamma. Gwada ƙoƙarin shan giya a lokacin ruwa da shayi mai sha, musamman sa'a daya kafin cin abinci da sa'a daya.

Har ila yau, Margarita Koroleva yana ba da shawarar shirya sau ɗaya a cikin mako nafircin rana, lokacin da wajibi ne a sha har zuwa lita 3 na kefir. Sarauniyar Margarita ta Diet tana da dacewa ga wadanda suke buƙatar saka idanu akai-akai domin su rasa nauyi, kuma maimakon madadin likita, goyon baya da kuma kulawa za su iya aiwatar da su ta hanyar aboki mafi kyau ko mutum mai kusa.