Abinci ga asarar nauyi bayan shekaru 45

A cewar kididdiga, yawancin mata bayan shekaru 45 sun fara samun nauyi kuma wannan ne sakamakon dalilai da dama. Masana sun ce matan da balagagge basu buƙatar biyan sifofi na samfurori kuma ya fi kyau su mayar da hankali ga abincin da ke da lafiya, wanda zai taimaka wajen kusantar nauyin da ake bukata. Abinci ga asarar nauyi bayan shekaru 45 yana da wasu dokoki waɗanda ba zasu taimaka kawai su kawar da karin fam ba, amma kuma suna tallafawa kiwon lafiya.

Cin abinci ga mace bayan 45 don rasa nauyi

Matar da ta tsufa dole ne ta bar yawancin yunwa, saboda wannan zai iya cutar da lafiyar jiki. Masu cin abinci na ci gaba da yin jayayya cewa yanke shawara kawai a kowace shekara shine abinci mai kyau da kuma salon rayuwa mai kyau .

Dokokin rasa nauyi bayan shekaru 45:

1. Babban magungunan wani mutum mai ladabi a kowane zamani yana da sifofi daban-daban. Gurasa mai hatsi, maye gurbin hatsi, ba tare da bishiyoyi da bishiyoyi ba. Mafi wuya a kiyaye Sweets, amma akwai dabaru da dama, alal misali, maimakon sukari, yin amfani da ƙananan zuma ko 'ya'yan itatuwa masu sassaka. Ku ci 'ya'yan itace mai dadi, kuma ku bar ƙananan kukis oatmeal da marshmallows.
2. Bayan shekaru 45, wajibi ne a haɗa su a cikin abincin da ake amfani da shi na ƙididdigar asarar nauyi wanda ke dauke da abinci mai yawa a cikin allura da baƙin ƙarfe. Abinda ya faru shi ne cewa tare da shekaru, adadin ƙwayar nama ya ragu kuma kasusuwa sun zama ƙyama. Don kauce wa matsalolin, shirya shirye-shirye daban-daban dangane da kayayyakin kiwo, zaɓi filayen ƙananan calories. Mata a lokacin da mazauna su ma sun rasa mai yawa baƙin ƙarfe, wanda za'a iya dawo da ita ta hanyar cin kore wake, hanta da apples.
3. Amma ga siffar, kuma don asarar nauyi shine da amfani a ranar da aka saki, misali, sau ɗaya a mako. Zabi wani zaɓi wanda ba zai haifar da rashin jin daɗi ba. Mafi mashahuri yana saukewa kan kefir.
4. A wasu lokuta, ba da fifiko ga abinci mai ragu: 3 abinci mai kyau da kuma 2 abinci. Irin wannan makirci zai kauce wa bayyanar yunwa da kuma sha'awar ci wani abu mai cutarwa.
5. Don lafiyar lafiya da adadi mai mahimmanci yana da mahimmanci da nauyin jiki. Bada tsofaffin shekarun, kada ku ciyar da sa'o'i a cikin dakin motsa jiki, saboda irin wannan tsarin mulki, wanda akasin haka, zai iya yin mummunar cutar. Mafi kyawun hadari don rasa nauyi bayan shekaru 45 yana da daraja neman kanka a cikin yoga, ruwa mai tsayi, jiki sassauki.
6. Doctors bayar da shawarar yin amfani da darussa tare da bitamin da ma'adinai ƙwayoyin, amma kar ka manta da cewa abubuwa masu amfani a cikin manyan yawa ana samuwa a cikin 'ya'yan itatuwa da kayan marmari, wanda ya kasance a cikin menu yau da kullum.
7. Tsayawa da ma'aunin ruwa a cikin jiki, ba kawai yana da mahimmanci ga rasa nauyi ba, amma har ma don kula da yanayin fata, wanda, idan akwai rashin ruwa, ya zama bushe da kuma wrinkled. A lokacin hasara mai nauyi bayan shekaru 45, inganta cigaba, dole ne ku sha ruwa mai tsabta. A kullum kullum ne 1.5-2 lita.

Ina so in yi magana game da abin da za ku iya ci da safe, da abincin rana da maraice. Don karin kumallo, ya fi kyau zabi abinci wanda ke da ƙwayoyin carbohydrates da furotin. Alal misali, zai iya zama wani ɓangare na naman alade oatmeal da abin sha da man shanu ko omelette da kayan lambu. Abincin abinci ya dace da abincin abun ciye-ciye, amma zaka iya shafe kanka da marmalade, saboda kana buƙatar glucose. Abinci na abincin rana da abincin dare yana kama da mutane da yawa, alal misali, wani ɓangare na kifin mai kifi ko nama tare da salatin kayan lambu. Da rana zuwa sama, za ka iya ƙara yin amfani da miya ko ado. Idan kun ji yunwa mai tsanani a maraice, sai ku sha gilashin kefir.